What's delicious about breakfast bread?
Match:
1, milk and bread
The combination of milk and bread comes from the traditional breakfast style in western countries. Milk contains all kinds of minerals needed by the human body, and toast is also a whole grain, so there is no need to say more about nutrients. And it is very simple and convenient to eat. It is happy to have milk and toast for breakfast.
2. Bean oars and steamed bread
Soybean milk not only contains a lot of vitamins, but also has a high protein. Steamed bread is also the first of coarse grains. These two ingredients are extremely nutritious for breakfast, and there is a world I have to feel. Everyone must enjoy it.
3. Toast, whole wheat porridge, walnuts, sweet almonds, jackfruit, boiled eggs and boiled broccoli.
4, onion cake boiled eggs millet soup flaxseed powder baked sweet potato cold beans pumpkin seeds boiled broccoli
5. beauty beauty eight-treasure porridge: You can make eight-treasure porridge the night before, and add rice, red beans, peanuts, medlar, etc. It's convenient and quick to eat while it's hot the next morning, beauty beauty.
6. Milk vegetable bag/meat vegetable fruit bag
Yogurt contains rich and colorful lactic acid bacteria drinks, which contribute more to the body than milk. But yogurt should not be drunk on an empty stomach in the morning, and it is best to eat it with steamed bread and steamed bread. If it is a vegetarian bag such as mushroom and vegetable bag, the nutrition is more complete; If you like to eat meat buns, you must add some vegetables and fruits, fresh fruits, or replace them with vegetable juice and fruit juice, preferably raw.
What is the best thing to eat in the morning?
1, whole wheat toast
Many people habitually choose toast for breakfast. In fact, whole wheat toast is the healthiest toast. Whole wheat toast is characterized by brown color, and many hard bran particles can be seen by human eyes. The material is not smooth, but it has fragrance. Because its nutritional content is higher than that of white bread, it contains rich and colorful dietary fiber, vitamin E and minerals such as zinc and potassium, which is very beneficial to the body.
2. Raw eggs
The antioxidant content of egg yolk is equivalent to that of an apple. Moreover, raw eggs contain more vitamin b22, which can dissolve and air oxidize carcinogens in the human body. Nutrients in raw eggs, such as selenium and zinc, also have anti-cancer effects. According to the analysis of global human cancer mortality, it is found that cancer mortality is inversely proportional to selenium intake.
3. Strawberry seedlings
Strawberry is rich in nutrition, containing glucose, soft candy, sodium citrate, malic acid, sodium salicylate, carbohydrates and minerals such as calcium, phosphorus and iron. In addition, it also contains a variety of nutrient elements, especially vitamin C. Every100g strawberry seedling contains vitamin C60mg, which can activate somatic cells and nourish gastrointestinal tract.
4. Cooked meat
Cooked meat is well known. Meat