Suitable for stretching.
We just spent winter in spring. Throughout the cold winter, people's bodies seem to be curled up, so the most suitable thing to do in spring is stretching to wake up the body. Young people had better do yoga, and old people can practice qigong. These exercises are helpful to our health, and can help us solve the problem of drowsiness and strengthen our physique.
B vitamins are the most important supplements.
In spring, because people's brains are easily excited, B vitamins have a calming effect on the nervous system, which helps to enhance cell energy and prevent mosquito bites in spring. In addition, calcium and magnesium supplements also help to calm the nervous system and muscles and relieve anxiety or insomnia. We can promote health in this way, which is also very helpful to us, so we must pay attention to ways to improve the discomfort when drinking water.
Spring herbs help to detoxify.
At this time, we should also pay attention, because many herbs grown in spring can play a role in detoxification. For example, senna leaves can cleanse the intestines; Dandelion has the best liver protection effect and is helpful to cure the damaged liver; Licorice contributes to energy balance and digestion, and reduces stress. In addition, fumigation with mint, rosemary or lavender, rose petals and other flowers can also help clean the skin and sinuses, and make herbs into sachets, which can help us promote health.
The above introduces the methods of keeping in good health in spring. We can find that it is very good to maintain health through a reasonable diet at this time, which can help us improve our physical discomfort and prevent diseases in spring. Therefore, if you want to spend the spring healthily, you must be careful in these details.