Christina, a health expert who returned to the mushroom house, did this because it was "too cold".

Seeing this, I was eating "Life I yearn for" and quickly took a sip of iced coke.

After all, the idea of giving up iced bean paste is still in summer, and my heart is on fire and I have to cool down.

It's not that we can't eat ice, but from the perspective of Chinese medicine, the foods we usually eat are cold, cool, warm, hot and flat.

Whether to eat cold food or not varies from person to person.

Summer is hot, people's digestive function is affected, eating cold food is much, and the stomach is easily stimulated. Some people will have spleen and stomach disharmony, malabsorption, loss of appetite, and even fatigue, bloating, palpitation, insomnia, dreaminess and so on.

This kind of people often have a cold, and the yang is on the body surface, and the yang in the body is relatively insufficient. For example, it is very hot in summer, but the well water is very cold.

Therefore, we should not eat too much cold food, but should eat more warm food, such as sorghum, coriander, garlic, litchi, longan and so on. To warm the middle and dispel the cold, tonify the yang and warm the stomach.

In fact, "palace cold" does exist, but it is a state of dysfunction of gynecological reproductive system, not a proprietary disease name, and it is also correct not to be greedy for cold food.

Palace cold can be divided into deficiency cold and excess cold.

Excess cold refers to the cold syndrome caused by the invasion of exogenous cold into human body and the stagnation of uterus, which is mainly manifested as cold pain and colic in the lower abdomen before or during menstruation, often accompanied by menstrual disorder, dark menstruation and blood clots;

Deficiency cold refers to the deficiency of spleen and kidney yang, which produces cold, and "endogenous cold" condenses the uterus, which is characterized by dull pain in the lower abdomen, heavy menstrual flow, pale face, excessive bleeding, soreness in the waist and knees, tepid limbs, long urination and loose stools.

Traditional Chinese medicine pays attention to syndrome differentiation and treatment, and needs professional judgment on whether it is palace cold, so it cannot be treated with "palace cold". But whether it is cold or not, prevention and conditioning are very important. Usually, I don't crave cold food, eat more foods that warm my uterus, such as walnuts, jujubes, peanuts and onions, and drink a cup of ginger tea after lunch or dinner every day. It is also very beneficial to relieve the long-term cold in the body.

Eat, play and live a happy life.

The life that many people yearn for is nothing more than drinking bowls of iced bean paste in summer.

Eating, as the most basic physiological need of people, should be eaten.

It's just that everyone should know whether their physique is friendly to the food they eat and eat it in moderation.

References:

[1] Ma, fourth grade. Summer diet should be tailored [J]. Life world, 20 17(04):42-47.

Mars. Don't let "Gong Han" fool you [N]. Health news,