1. Rub your soles
Why are you rubbing your feet? Because there is a point called Yongquan point. This acupoint is the main kidney, and regular massage can tonify the kidney. Don't underestimate a Yongquan point, which can dredge the twelve meridians.
Rub the palms and soles of your feet. We should not only do more in the shower, but also often do it before going to bed. Every night before going to bed, Mr. Xu rubs his feet like this. He rubbed his right foot with his left hand and his left foot with his right hand for almost 20 minutes, and his soles were hot. This can relieve fatigue and help you sleep.
2. Wash armpits to prevent cardiovascular and cerebrovascular diseases.
Axillary is a part that we seldom touch in our daily life. Many people just rinse with water. In fact, the armpits need to be cleaned carefully.
Jiquan (Axillary Top) is an important point of the Heart Meridian, which can relieve the toxin of heart fire. Massage or stir regularly, generally not less than 36 times, at least twice a day, to dredge meridians, regulate sleep, and solve heart discomfort, including white-collar palpitations and chest tightness.
3. Wash your calves and burn fat to help you lose weight.
Modern people sitting in front of the computer for a long time, or taking transportation for a long time, is very harmful to our body circulation, so it is easy to cause obesity.
Cleaning the calf every day and massaging the calf during cleaning can quickly raise the body temperature, accelerate metabolism and help us burn fat effectively. Pay special attention to massage the Weizhong point in the center of the leg fossa, which is located on the bladder meridian.
The bladder meridian is the biggest channel for expelling toxin and eliminating dampness, and Weizhong point is the sewage outlet of this channel. If it is not unobstructed here, the moisture can't be discharged, which may lead to arthritis, low back pain and other diseases. Therefore, you can usually press this acupoint and touch or knock at least 36 times each time.
4. Clean the triangular fossa to prevent hypertension and neurasthenia.
The triangular fossa is the angular fossa of our ears. Regular cleaning and rubbing have many good regulating effects on hypertension and neurasthenia.
When rubbing the triangular fossa, you can pinch it properly with your nails and feel slight pain or burning, but you can't press it hard.
5. Wash your feet to prevent diabetes.
Soaking your feet with hot water every night can relieve fatigue and help you sleep. It can improve your blood circulation and promote your metabolism, thus achieving the purpose of health care.
However, when many people soak their feet, they just rub their feet in the washing water. In fact, we have neglected a part & toes, and we need to rub them with our hands. If we rub our toes, we will feel pain, which means that our bodies are not normal.
6. Finish rubbing your neck
Can be used for preventing common cold, headache and cervical spondylosis. The acupoints on the back of the neck are Fengfu and Fengchi. Traditional Chinese medicine believes that rubbing this part or washing it with hot water can stimulate the health care and disease prevention functions of these two important acupoints and play an auxiliary role in treating colds, coughs, headaches and cervical spondylosis.
Scrub navel
Rub your navel more when you take a shower. Because there are important acupoints on the navel, rubbing this part often can promote intestinal peristalsis and help food digestion, which is good for the spleen and stomach. But in the process of scrubbing, we should pay attention. Generally, you can scrub gently, but don't use too much force.
First, you can take a bath from toe to instep with 40-degree hot water, then rinse the ankle and the center of the sole for 3 minutes, and then rinse the same place with low-temperature cold water for about 10 second. At the same time, your feet move and stimulate the acupoints several times to make your blood smooth.
Taking a hot bath after a tired day can not only eliminate fatigue in time, but also make you look brand-new. The temperature of hot water bath should not be too high, generally 35~40℃ warm water is appropriate, the bath time should not be too long, and it is best to control it within 30 minutes.