Pumpkin millet paste
Pumpkin millet paste, pumpkin is mild in temperament and can be used for sterilization and pain relief. If excessive heavy metals or lead are inhaled in the body, eating pumpkin can detoxify, pectin in pumpkin can protect the stomach, and pumpkin porridge is the most nourishing. Peel the pumpkin first, wash the millet, put it into the soymilk machine, add rock sugar, press the start button, and you can eat it after a while. If children don't like sweet mouth, they can not add sugar, because pumpkin itself is very sweet.
Messi mud
Prune sauce and prune itself are rich in nutrients, including a lot of minerals and trace elements. Can effectively relieve and prevent constipation. Wash prunes, take out the seeds, stir them in water, and then boil them in a pot. After 20 minutes, they become sticky and edible.
Kiwi and Sydney juice
Kiwi and Sydney juice, a kind of fruit juice, can improve fatigue and relieve constipation. Peel kiwi fruit and Sydney, cut into pieces, and put them into a juicer to stir.
Apple millet porridge
Apple millet porridge can improve indigestion. Peel and core the apple, cut it into small pieces and wash the millet. Put water and millet in the pot, and then add diced apples. Bring boiling water to a high fire, and then simmer for 20 minutes.