Question 2: How to get through the second pulse of Ren Du? Hello, my friend! Ren meridian and Du meridian are two meridians related to longevity! If you want to live a long life, you must get through the broken pulse between Ren Du and Ren Du! Only one person in history has opened the second pulse of Ren Du, that is the Indian master Shu Jing, and no one has opened the second pulse of Ren Du in the history of China Wulin!
Master Shu Jing crossed the Song and Yuan Dynasties in China and lived to the Ming Dynasty! In his later years, he climbed Mount Everest alone. According to the family members of the descendants of Master Shu Jing, Master Shu Jing went to Mount Everest every year for 70-80 years, drank some water and never went down again, and lived for more than 300 years.
In India, Nepal, Bhutan and Sikkim, many people know that there is such a strange man in history. Jin Shiyi and Shu Jing, the martial arts masters of Ming Dynasty in China, were of the same age. They are friends and admire each other, but Jin Zu I didn't open the second pulse of Ren Du. Western explorers climbed Mount Everest, saying that it was to challenge the limits of the human body and engage in scientific experiments. In fact, many of them climbed Mount Qomolangma in order to find the remains of master Jing Shu at the summit.
The obstacle to connecting Ren Du and Ren Du is broken pulse! The vein is broken from the lower part of the xiphoid process of the anterior chest to the dorsal side of the contralateral thoracic vertebra, and there is a cavity of dead blood in the blood vessel, which is about 1- 1.5mm thick and 60-70 mm long. Intracavitary dead blood exists after the combination of essence and blood into a fetus! Everyone has this cavity of dead blood (cows, horses, donkeys, even pigs, dogs and sheep have this cavity of dead blood). Intracavitary dead blood increases with the increase of people's age, and it will not increase again when they are 55 ~ 60 years old. If after birth, the dead blood in the broken pulse can be drawn out under the load of the machine, then the person is not sick! None of the traditional Chinese medicine prescriptions can break the pulse, even with internal strength. This broken pulse can't be opened generally, and it can only be opened by accident; If you want to open the second pulse of Ren Du, you must open the broken pulse between the two pulses of Ren Du! There is a broken vein between Kyubi no Youko point and the back opposite the heart, and the blood vessel wall is like a membrane; If you want to get through the broken pulse, you must first get through this membrane! Although this film is very thin, although people's own strength may be only a little bit worse, it is not enough to survive! People's own energy can't meet the needs of opening, so they can only open it with the help of external force! The difference between Ren meridian and Du meridian is 9 inches ―― this is the position! Ren Du and Er Mai go their separate ways, so that the tandem cycle throws all the toxins out of the body. Ren and Du are connected by two veins, and they are young, and the meridians of the whole body automatically operate and can be used freely; As light as a swallow, I don't know how many roads I have walked and how tired I am at work. Inhale without nose, but with whole body hair; Any toxin in the body will be automatically discharged from the sweat hole; Any imaginary part of the body will automatically fill up, without thinking or worrying. Ren Du's second pulse is a combination of yin and yang, and the pulse of human life is infinite! The combination of yin and yang-the disease of yin pulse can be solved on yang pulse; On the contrary, the disease of yang pulse can be solved above yin pulse; So that the yin pulse and the yang pulse can be balanced! The broken pulse is connected, and the governor pulse changes, so that the yin pulse and yang pulse of the human body can be combined into one!
Question 3: How to get through the Du meridian requires a special Taoist biography. Nowadays, people are somewhat superficial. This needs opportunities.
Question 4: How to get through the back du meridian? In ancient medical books, the ancients divided tendon diseases into broken tendons, tendon walking, tendon relaxation, tendon strengthening, contracture, tendon weakness, tendon swelling, tendon turnover and tendon contraction, and tendon contraction is one of them. Tendon is the old name of traditional Chinese medicine, and western medicine collectively refers to tendon, ligament and aponeurosis. Contraction means contraction and spasm. In short, tendon contraction is the shortening of tendons, which limits activities. Everyone's tendons are very big.
Do a few minutes of "stretching" exercise every day to make blood flow smoothly and completely eliminate natural diseases.
Question 5: How to get through the meridian meteor power of Du Meridian and Ren Meridian Babaomen, that is, the power of Xiao Zhoutian, which is what you said, the meridian Ren Meridian Group104043041kloc-0/,and the meridian Ren Meridian. After exercising for a period of time with the above methods, the abdominal qi is more sufficient. If you can keep exercising for a long time, step by step, without interruption, when your mind reaches the mirror to stop water, crystal clear and in a trance, you can feel a powerful qi rushing from Yin Hui point along the spine to the top of your head and into your abdomen. This is what people call "Tong Qi as governor". From then on, the internal qi can circulate along the two veins of Ren Du, such as endless operation. This is the term "Zhou Xiaotian Gong" in Qigong. Because at the same time, there are often bright lights running with the gas at Tangyin Point, just like meteors, so we call it "Meridian Meteor Work". Meridian meteor work is completely derived from nature, and there is no "virtual work" at all. Nowadays, many people, after practicing Qigong, in order to get through Ren Du and Du Meridians as soon as possible, make qi and blood flow in the meridians, resulting in various Qigong deviations, and dare not practice again at once, resulting in all previous efforts being abandoned. What a pity! There are three places where I feel sad because I have passed the second pulse of Ren Du, also known as the three passes. The first level is the tail, the second level is the vegetables, and the third level is the jade pillow. When crossing Sandao Pass, some things went smoothly, while others encountered obstacles. Here, I quote a passage about going through the three customs in the "Dan Jing" as a reference, so I won't repeat it here. Yang Huan Temple Q&A: ... The three treasures in the wilderness are full, but there is no way to go. The tail was naturally washed away, and the faint Taiyuan turned off the heating, and the kidney hall was behind. ..... But for those who are trapped in the ridge, scholars are shallow, accumulate treasures and seek wealth, and they can get straight for a while, but they must be impatient, but they must make efforts day after day, and use the method of lifting the valley, such as pulley circulation, and naturally aim at qi. When the time comes, I'll open the dish, make a pun and go straight to the jade pillow. The jade pillow passes through, which is called the iron wall. It lives in the concave part of the head and has a very high bone. I am particularly sad about this. You must close your eyes, raise your head, lower your head, go straight through this pass, walk on the clay pill and have sex with God. At this time, the scene is like thunder and lightning, raging fire, boiling waves, and all kinds of sounds and sounds, which are both real and unreal. You must keep your mind and body firm, not surprised or pleased, slowly and automatically, cold and pleasant, hovering endlessly between Mud Pill and Kunlun like a fireball, looming in your brow, feeling that you are descending from the nose to the mystery, but still descending from the crown of the tree to your trachea. At this time, the physical and mental happiness is indescribable, and the so-called dry publication is coitus; This is also a bit like a yellow stadium. "People who practice sweet qigong must pay great attention to it. Only under the premise that the abdomen is full of qi, they should practice persistently, consciously increase the time of each practice, and at the same time strengthen the practice of sitting, lying and walking. As soon as the fire is over, the qi will be full, and Ren and the two meridians will be opened by themselves without any ideological guidance. The same is true of the so-called "full of anger and self-opening". At this time, you can only follow with your heart, step by step, conform to nature, and you can't be forced and impatient at all. This is the secret of practicing martial arts, and it is the secret of my eight-treasure boxing. The running route of meridian meteors is: Qi starts in Dantian, passes through perineum, passes through the tail, then goes up to Dazhui along the clamping ridge, and then to Jade Pillow. Go straight to the top of your head, then pass through Tang Yin, cross the foot bridge, then use your tongue to cross Renmai, descend along Renmai, cross the dovetail, and descend to Dantian. If the person who practices this skill can practice step by step according to the achievement method, he can get through spontaneously on Sunday, and his route does not need to be induced. On a small Sunday, the ridges are separated, the fire and water are ji ji, the yin and yang are combined, and the innate vitality evaporates more. Although the nose is closed, the vitality can naturally come in and out, slender and deep, and the beauty is unparalleled. The true qi melts, follows, flows all over the body, rises spontaneously, and falls in anger. Its smell is steaming, just like sleeping in a warm spring. The body and limbs are carefree and comfortable, which is really hard to describe in words. Second, Cao Bagua, Ren, Du and Chong are just like Tai Chi Bagua. The Du meridian is located in the posterior ridge, the Chong pulse is in the middle, and the Ren pulse is in front of the chest and abdomen. When practicing, the breathing time should be equal, and the requirements of deep, long, slow and quiet should be maintained. Bleeding along Ren meridian from perineum to head, then along Chong meridian from head to perineum, then from perineum to tail, and up along Du meridian to head, just like the fish of Yin and Yang in Taiji diagram.
Question 6: How to get through the Du Ziwu brothers? You have read too many martial arts novels, which is impossible in reality.
Question 7: How to get through the Du meridian by pinching tendons? In Mr. Hua Li's book, there is a chapter about how to get through the Du meridian. Some people say that it is the most effective to have a skill to warm the spine in yoga, but I don't quite understand the essentials of the action. I don't know how you understand this passage. I don't know where to find skills videos. Thank you. In addition, is there any good way to get through the Du meridian? Personally, Qigong is the best way to find meditation cause and effect on the Internet. Jiang Weiqiao's books are well practiced and he can get through the Eight Classics.
Question 8: The Du meridian has been opened, so how can the following meridians be opened? Then, will "Ren Mai" gradually shrink according to the procedure mentioned above? This is a very practical problem and deserves special attention. Generally, people who study "* * *" and "Tao" often interpret the meaning according to the text when reading some books such as Xi Jing and Single Crystal, and have no real experience, or think that the opening of "Ren Mai" must be related to the opening of the above-mentioned "Du Mai" and must be agreed to "guide" and enter Ren Mai. If it is an effort to "guide" with consciousness, it is not too much to imagine. From the point of view of "* * *" as an introduction to monasticism, this is a superficial behavior and not expensive. Now, in order to explain the situation of "Ren Mai" of Qi Meridian, we will use the method of decomposition narration to let scholars understand it themselves. The center of Ren meridian lies in the middle palace: the so-called "middle palace" in Taoist books and China medicine is just an abstract name. Its main organ is the upper abdominal cavity, which can also be said to be the "stomach" part. According to the abstract concept of yin and yang gossip in the past, it is the "earth house" of the five elements (water, fire, wood, gold and earth). During the Jin and Yuan Dynasties, there were two schools of TCM views on the key points of health preservation: (1) focusing on treating stomach qi with middle bone. (2) Nourishing kidney and "stopping water" is the main method. This concept belongs to the theory of traditional Chinese medicine and is put aside for the time being. Their original ideas came from the logic of abstract concepts such as yin and yang and gossip. The so-called "four elephants and five elements all borrow soil, and the nine palaces and eight diagrams are inseparable." Is the basis of these theories. But according to the truth, regulating the spleen and stomach is very important for a person's health, longevity, health preservation and cultivation. No matter what disease happens, the first serious warning is that the appetite of the stomach will go wrong first. For example, people who catch a cold must have a bad appetite and stomach problems. In other words, people with good digestion don't care even if they have a cold. Appetite leads to the esophageal tube, which is the so-called "twelve constructions" of Taoism, leads to the large intestine and has a common effect on the kidney and gonads. * * * When the gas in the stomach is tumbling, even the gas is humming, and there is a bubble sound inside, this is the first sign. After this symptom, people tend to overeat, or feel full of gas and don't want to eat. If you overeat, you must control your diet and don't overeat because of your appetite. But at this time, we must pay attention to good nutrition and let it really absorb and melt. If you are full and don't want to eat, you should stop eating as appropriate. When you have an appetite, eat less and eat more slowly to replenish your body. Secondly, when the initial symptoms occur in the stomach of the above-mentioned "middle uterus", it is likely that snoring, burping and farting will occur at the same time. Some scholars, after reading the classic of Dan Tao or listening to the master's prescription, think that farting is a matter of venting "qi"; Try very hard to hold Gu Dao, hold the fart tightly, which makes the internal organs steaming. As for sallow and emaciated, it may cause constipation, internal hemorrhoids, external hemorrhoids and even other visceral diseases. In fact, it is true that a person's vitality cannot be leaked. In this process, it is not fart, but it makes sense. Let's talk about it later. In short, in this process, you can let it go freely, so that your stomach can be really cleaned up. There are two phenomena worthy of special attention: 1) It seems that your stomach problem is very serious after playing for a long time.
(2) Frequent defecation, some serious to diarrhea, even ten days and a half.
Understanding of "playing for a long time" and "playing for a long time": this is a sign that stomach qi goes up (that is, it is the so-called qi-raising start like yoga gas refining), which will flush the esophageal tube. When the gas in the esophageal tube is really washed away, the mind will be fresh and comfortable. Moreover, the sweet and cool body fluids flowing from the top of the head to the "salivary glands" are slippery and self-contained and constantly fill the mouth. This is a sign that the immortal wine and nectar are sprinkled in the books of Dan Dao, and it is also useful to use the wonderful term "nectar from jade liquid" as a metaphor. When I was studying tantric teachings in Kangzang area before, people with such a long, well, long breath would have a heart of reverence and worship, and were considered as extraordinary people with considerable achievements in pulse condition. The understanding of defecation frequency is similar to diarrhea: if an ordinary person defecates frequently, even diarrhea and watery stools, of course, he has serious gastrointestinal diseases or acute enteritis. But no matter what kind of symptoms, there is no doubt that it gives people a feeling of pain. If it's because "* * *" started the air conditioner, I don't feel pain, even though I have diarrhea or drowning, my brain and internal organs have problems ... >>
Question 9: How to get through the second pulse of Ren Du 1, a simple and strange way to get through;
First, kowtowing and knocking (one of the ways to get through on Sunday)
As the name implies, kowtowing is kowtowing. Some people say that kowtowing is also exercise? Of course kowtowing is one of the secrets of Taoist cultivation!
There is no way to learn, but knocking first is beneficial. But the kowtow we practice is not touching the ground, but knocking on the back of the hand. It's like the feeling of putting our foreheads on the back of our hands when we doze off at our desks. In other words, we are afraid that our forehead will be injured if it hits the floor directly, so we should put our hands on it. In this way, the forehead will not fail because the contact surface is too soft, and it will not feel too hard and hurt.
Then kowtow to the Buddha. Hit the back of your hand with your forehead (from the root of your nose to the front hairline). The range and intensity vary from person to person, based on the principle of from light to heavy. When you look up and knock again, you should have a head-back movement. Fifteen times is a bar. Then use the back of your hand to gently "bump" from the root of your nose to your chin, and repeat it ten times as a section. When "rubbing", the face is always attached to the back of the hand (the frequency of "rubbing" is fast, like shaking). Two paragraphs are a group, and the action is completed. If you are not satisfied, you can do two more groups.
After doing this, you will feel refreshed and have the functions of improving eyesight, waking up, enlightening and educating. It can be used to treat eye diseases (with special effects on children's myopia), nasal diseases (nasal congestion can be immediately cleared), headache, dizziness and other symptoms. It has a good preventive effect on cervical spondylosis. It can make Ren Du and Du Meridian meet at the head. The first step reached Xiao's Sunday. (Patients with hypertension will not practice this skill for the time being)
Second, the vibrating tail method (the second way to get through on a small Sunday)
Some people say that I can't find a seat on my leg, which happens to be that we can't find a seat at work. The microplates of the feet can be crossed and then stand up with the outer bone of the sole. Don't touch the ground with your knees when standing. Some people just stand a little and say no, it doesn't matter. This technique does not need to stand up completely, as long as the hip is between 10 ~ 30cm from the ground. Because of gravity, the buttocks are adjusted, so that the coccyx touches the ground when it touches the ground. This operation has been completed. This impact area is large, so it is safe and painless, but it is foolproof. At first, you can put a cotton pad on your hips. Stand up from small to large. Or someone can help you pull it up in front of you The main purpose is to vibrate the coccyx. So that Yin Hui point of Ren meridian and Changqiang point of Du meridian can be connected smoothly. This is a key step to get through the second pulse of Ren Du. (This method is not suitable for patients with bone tuberculosis, osteoporosis and acute lumbar sprain).
Don't underestimate this station. When you stand, the whole spinal canal breathes in and rushes to the top. When you fall and exhale, you will naturally sink into the pulse. This is a good method without using force. It has an immediate effect on gynecological anorectal diseases, can also enhance the function of liver and kidney, and can reduce blood pressure and soothe the nerves, and treat waist and knee pain. As long as you exercise calmly and gently, you are not anxious or dry. After exercise, you will feel very powerful.
Third, the gecko crawling method (the third way to get through on a small Sunday)
We have all seen geckos or lizards, crocodiles and other reptiles crawling. Let's follow them completely. The more they climb, the better. But when we practice on the floor, we don't really need to climb forward. If you really move forward, it must be the strength of your limbs. In this exercise method, our limbs are not exerting force. Although all the movements are mainly done by the strength of our chest, abdomen and waist, don't concentrate on climbing. At this time, you are a gecko, so you can naturally relax and swing your limbs like a gecko. Remember that all gecko movements must be made, because you are a gecko. When climbing, the inner thighs and upper limbs, as well as the chest and abdomen will directly contact the floor to avoid the floor being too cold and scratching the skin. First of all, we should take some simple protective measures. This method is mainly used to open ren meridian, which plays an outstanding role in enhancing the function of five internal organs. Especially for the liver, it has a good maintenance effect. It has a good curative effect on gastrointestinal diseases, constipation, gynecological diseases, dysmenorrhea and infertility. The effect of reducing fat is also very obvious. Ren meridian is the sea of Yin meridian, which regulates the meridians of Yin meridian at all times. It is especially important for menopausal women.
Fourth, step and shake your head (the fourth way to get through on a Sunday)
Relax, lie on your back on the floor, put your hands around your neck, as if you were going to do sit-ups ... >>
Question 10: How to get through the second pulse of Ren Du is far from enough to meet the needs of opening the second pulse of Ren Du. Only with the help of medicine and gas can it be opened.
Ren Du Er mai and Kai Ren Du Er mai have their own circulation in the head and a certain circulation route in the body, which
One cycle after another (metabolic cycle) excretes all toxins from the body.
Ren meridian and Du meridian originally belonged to odd meridian and eight meridians. Because they have definite acupoints, doctors call them fourteen meridians together with the twelve meridians. Ren pulse governs blood, which is the sea of yin pulse; Du meridian governs qi, and qi is the sea of yang pulse. In other words, Ren meridian and Du meridian respectively play a leading role in the six yin and six yang of twelve meridians. When the twelve meridians is full of qi and blood, it will overflow into Ren Du and Er Mai. On the other hand, if Ren Du's two veins are vigorous, they will also circulate on the the twelve meridians, so it is said that "Ren Du's veins are all accessible."
According to Taoism, Ren Meridian and Du Meridian are the main channels for communication and circulation between Yin and Yang. His primary skill "Zhou Xiaotian" is to open the second pulse of Ren Du from a deeper level, so that Yin He can rise and fall back and forth, unimpeded, and maintain the dynamic balance of life. The specific way is to put the heart fire into the kidney water and keep it three inches below the umbilicus, such as the moon reflecting the water, so that after the yang spirit condenses in the kidney water, it naturally rises along the du meridian, goes up to the mud pill on the top of the head, turns into * * * and falls along the ren meridian, and returns to the kidney yuan, and so on. People who are always like this usually don't get sick. For patients with disharmony between the heart and kidney, disharmony between the governor vessels and ascending or descending vessels, Chinese medicine has a wonderful prescription, only Fructus Toosendan and Cortex Cinnamomi. Sichuan is cold, and the heart meridian can reduce the heart fire, turn Yin Qi into yin water, and make it descend; Cinnamon is warm, which can warm the yin of ren meridian, enter the kidney, and turn yang into hair.
The second pulse of Ren Du is the foundation of Qi, and the so-called enlightenment is actually returning to the root. People are open at birth, but later life violates the laws of nature, resulting in the inability of Qi to communicate with the two meridians, so they have to practice to achieve the purpose of communication.
How to get through the second pulse of Ren Du?
The method of activating qi is a static self-directed method, which mainly cultivates qi by concentrating on regulating breath, so as to achieve the effects of dredging collaterals, regulating yin, regulating Yang Qi and regulating blood, preventing and treating diseases and prolonging life. This method was compiled by Li Shaobo, a close friend, according to the theory of Huangdi Neijing and the experience of ancient Qigong, such as Xiao Zhoutian method, combined with his own practical experience. It is not difficult to practice. As long as you practice as required, there will be no deviation. The exercise steps are orderly, and each has its own reaction or effect to prove that the treatment range is wider.
basic content
First, practice posture
Sitting mainly on the flat, you can add a cushion to the stool and chair surface, requiring the stool and chair sitting surface to be the same height as the calf; Hip 1/2~ 1/3 sits on the stool surface, with feet parallel, feet touching the ground and perpendicular to the lower leg, lower leg perpendicular to the thigh, and upper leg perpendicular to the upper body; The distance between knees is two fists wide, the palms naturally cover the thighs, the shoulders droop, the chest is raised, the head droops, the jaw shrinks, the tongue touches the upper jaw, the mouth and eyes are lightly closed, and the eyes and ears listen to breathing. If you are used to sitting in a plate, you can sit in a plate. You can stand, lie, sit and walk when you are skilled.
Second, breathing and thinking.
The breathing methods of this therapy are nasal inhalation and nasal breathing. At the beginning of practice, the mind only needs to pay attention to exhaling, trying to be deep, long, thin and even, while inhaling and letting it be natural without any distractions. With the deepening of practice, breathing and thoughts should be properly adjusted.
Third, the collection work
Before the end of each exercise, relax and warm your palms, such as washing your face for a few weeks, and then get up and move slowly.
Practice method
Step 1: Breathe out and pay attention to your heart.
When preparing for exercise, you should close your eyes slightly, look at the tip of your nose for a while, then close your eyes and look at your heart, listen to your breath and make no noise. With each exhalation, the mind is released from the throat to the heart socket, which gradually slows down and stretches as long as possible. The time of each exhalation is 8~ 12 times per minute. Let it be: when you exhale, there is no thinking or consciousness. If you have distractions during the exercise, use the interest-bearing method: just count the times of exhaling, from 1 to 10, and then from 1 back to 10, and so on until the distractions subside, that is, no interest is needed. The training time of this step is 20 minutes three times a day. Try to fix the practice time every day, and it is easy to form a conditioned reflex. If you can't fix the time, it is essential to do it three times a day. Exercise 3 or so? On the 5th, I felt a heavy feeling in my heart. When I felt a warm current in my heart around 10, the first step was completed, which laid the foundation for the second step. In this step, people who have no training foundation may feel dizzy, backache and breathe unnaturally ... >>