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What foods are simple and nutritious, healthy, anti-aging and healthy?
Sweet potato chestnut syrup This sweet potato chestnut syrup, I can guarantee that many students have not drunk it, but those who have drunk it must love it. Looking at this dish, I feel that this dish has some high-end atmosphere. Please prepare the following ingredients and follow me. Prepare food in advance: sweet potatoes, chestnuts, ginger slices, old brown sugar, etc. 1. Peel the prepared sweet potato, clean it, and cut it into hob blocks for later use. 2. Boil the water in the pot, and put the prepared chestnuts into the pot to cook. 3. Then put the prepared sweet potato pieces into the pot and cook together. 4. Put the prepared brown sugar and ginger slices into the pot and cook the corresponding seasoning. When it is cooked, just take it out. With the help of sweet and soft sweet potatoes and chestnuts, plus the sweet and nourishing of old brown sugar and the cold-dispelling and nourishing health of ginger slices, this red bean syrup can be said to include the delicious nourishing health that everyone needs.

Sweet and sour pork ribs are a kind of food that our family has eaten for a long time. They are rich in nutrition. Xian Yi, Xian Yi, young and old, also recommends a home-cooked dish-sweet and sour pork ribs, which can be eaten as a meal or a snack! Food: ribs, potatoes, corn. Practice: 1. Soak fresh ribs in cold water 1 hour to soak the blood inside. 2. Put cold oil in the hot pot and add pork chops. Stir-fry until the pork chops are slightly brown. Then stir-fry scallops, ginger slices and aniseed, add soy sauce and soy sauce to color, add 2 cans of beer, boil and simmer for 50 minutes. 3. Prepare hot pot side dishes in advance according to your own interests, and strongly demand potatoes and corn. Put the hot pot side dishes into the pot, add some edible salt to taste, and stew for another 20 minutes. 4. Dried the juice when it finally became popular. It was nutritious and delicious, and the whole family loved it!

Sixi Meetballs Raw materials: raw pork, raw eggs, lotus root, tapioca starch, ginger slices, salt, soy sauce, vegetable oil, green onion and white pepper 1. Prepare six or two raw pork in advance, chop it into minced meat, and cut ginger and onion into sections for later use. When using raw pork, it is best to use hind leg meat. 2. Beat an egg into the meat foam, and add onion, ginger foam, salt, white pepper and cassava starch as appropriate. After stirring and mixing evenly, improve the consistency and season at the same time. 3. After mixing the meat foam, make him into four big balls, fry them in hot oil until golden, and then pick them up for use. 4. Boil the oil in the pot, add the onion, ginger, water, salt and soy sauce appropriately, and then make it into the base soup. Put the meatballs in the pot, cover them and stew for a while. After the meatballs are tasty, sprinkle onions on the pot and you can eat them.