1, ten points

Comb your hair, wipe your face, roll your eyes, rub your ears, knock your teeth, swallow body fluid, rub your abdomen, move your waist, rub your feet and lift your anus.

2. Ten injuries

Long-term eye injury, long-term walking injury, long-term lying injury, extremely sad, overeating injury to the stomach, long-term bone injury, sad injury to the lungs, anger injury to the liver, long-term listening to music injury to the spirit.

Three, ten taboos

Avoid being naked in the morning, sitting in the wetland for a long time, sweating, sweating clothes, urinating, taking a hot bath, squatting, wearing pants on one foot, turning your head sharply, and staying up late without sleeping.

4. More than ten and less than ten

Eat less meat, eat more vegetables, talk less, cook more, eat less salt, be jealous more, eat less sugar, eat more fruits, wear less clothes, take more baths, drink less and drink more water, eat less and chew more, drive less and travel more, worry less and laugh more, take less medicine and practice more.

5. clothes

As the temperature drops rapidly, it is not only easy to suffer from exogenous diseases such as colds, but also easy to suffer from chronic bronchitis, asthma, coronary heart disease, myocardial infarction and stroke. At this time, it is necessary to add clothes in time, especially to strengthen the warmth of the head, back, abdomen, feet and other parts to prevent the invasion of evil spirits.

Step 6 eat

High protein diet, such as fish, lean meat, eggs, dairy products, beans, etc., can be supplemented appropriately. Because of "autumn dryness", we should drink more water, eat more green leafy vegetables and fruits, and eat less spicy food. At the same time, the diet should not be too full or too cold, and overeating should be avoided to prevent damage to the gastrointestinal tract.

Step 7 be alive

According to the principle of "nourishing yin in autumn and winter", it is necessary to adjust the "biological clock" appropriately, so as to go to bed early and get up late, and sometimes live a moderate life. Patients with heart disease should not "get up early", and patients with liver disease, kidney disease and stomach disease should not "be greedy for the dark" to avoid overwork. It is advisable to open more windows for ventilation during the day, close the doors and windows at night, cover the quilt, plant some flowers indoors and adjust the air humidity.

8. ok

Strengthen physical exercise, do all kinds of physical exercise outdoors, promote blood circulation and metabolism, and improve the body's cold resistance and disease resistance. There is often fog in early winter morning, and the fog particles contain a variety of toxic and harmful substances. Try to avoid going out to exercise in the morning.