This disease always feels weak, and people with low immunity are not good. It should be related to deficiency of both qi and blood, and kidney deficiency has certain reasons. Women with deficiency of both qi and blood, kidney deficiency and spleen deficiency can eat some red food. Red beans, red dates, blood tofu, donkey-hide gelatin. You can use Guipi Pill, Ginseng Yang Rong Pill, Buxue Granule, Aifu Nuangong Pill and other important methods. Proper and balanced nutrition and eating more fruits and vegetables contribute to good health. Sleep regularly and rest actively.
Women with deficiency of kidney and qi and blood eat nutritious foods rich in high-quality protein and trace elements (iron, copper, etc.). ), folic acid and vitamin B 12, such as red dates, lotus seeds, longan pulp, walnuts, hawthorn, pig liver, pig blood, Monopterus albus, sea cucumber, silky fowl, eggs, spinach, carrots, fungus, black sesame seeds, shrimps and brown sugar. I suggest you go to a regular Chinese medicine hospital for treatment, take care of yourself with Chinese medicine under the guidance of Chinese medicine, pay attention to rest, avoid fatigue, keep a good mood, and exercise properly to strengthen your physique.