How to treat palace cold in dog days? Dog days patch is the most common medicine in dog days, similar to plaster patch. Traditional Chinese medicine (TCM) spreads Chinese medicine on acupoints, which produces thermal stimulation to acupoints, regulates the balance of yin and yang, and achieves the effect of eliminating diseases and protecting health. Sanfutie is especially suitable for people who are weak and susceptible, asthma, rhinitis, joint diseases of limbs and vertebrae, dysmenorrhea due to palace cold, etc. , and can play a role in enhancing immunity.
Proper exercise will keep you going. Even in hot weather, don't forget to exercise, but in dog days, exercise should not be too intense. Walking at a brisk pace is a good way to exercise, especially walking on cobblestone roads, which can stimulate the meridian points on the soles of feet, dredge meridians, regulate qi and blood, improve blood circulation and warm the whole body, thus playing a role in treating palace cold.
Soaking feet is a good way to keep in good health, which has a good effect of warming the palace, and it is not seasonal, so it is suitable all year round. However, it should be noted that the foot soaking time should not be too long. In summer, it is best to use warm water at about 40℃ for about 10- 15 minutes, and you can feel the heat on your back.
Dog Days Moxibustion Dog Days Moxibustion is also a traditional Chinese medicine treatment method, which uses drugs such as moxa sticks to burn and smoke on acupuncture points on the surface of human body to treat diseases. Moxibustion, with the help of the slight heat of moxibustion fire and the action of drugs, plays the role of warming qi and blood, strengthening body resistance and eliminating evil through the conduction of meridians, thus achieving the purpose of treating diseases, preventing health care.
Diet conditioning in the dog days, you can also use diet to regulate palace cold. Usually, you can eat more foods that are beneficial to women, such as red beans, longan, black dates and red dates. Eat less fried high-fat foods and cold drinks.
What does a woman eat to recuperate Lycium barbarum, corn and pig bone soup? Materials: pig bone 400g, corn 1.
Materials: Cordyceps flower 20g scallop 15g Euryale ferox 30g candied dates, 2 Lycium barbarum 5g ginger 5g.
Seasoning: salt 1 teaspoon.
Wash Cordyceps sinensis and soak it in clear water for 5 minutes. Wash Lycium barbarum, Euryale ferox, candied dates and scallops with water. Cut the corn into small pieces, wash the pig bones, put them in a pot with cold water, boil the bleeding water, take them out and wash away the floating foam with warm water.
Fill the casserole with 2L water, add pork bones and ginger slices, and add Cordyceps sinensis, Euryale euryales, candied dates and scallops. Add corn, bring to a boil with high fire, and simmer with low fire 1 hour (the cooking time can be extended if you like the rich one).
Finally, add Lycium barbarum and salt.
Black fungus and jujube soup is a must-have soup for women, which has the effects of losing weight, nourishing blood, protecting liver, preventing radiation, expelling toxin, qi deficiency, dysmenorrhea, anemia, hyperlipidemia, cancer prevention, irregular menstruation, constipation, reducing blood fat and beautifying.
Because the iron content of auricularia auricula and jujube is also extremely rich, regular consumption can enrich blood and nourish skin, make people's skin ruddy and shiny, and can prevent and treat iron deficiency anemia.
Tools/raw materials
Main ingredients: Auricularia auricula150g, 60g of red dates, and auxiliary materials: 600ml of water.
Methods/steps
Soak fungus two hours in advance. Jujube is also soaked in water for more than ten minutes, which is convenient for cleaning the dust at the folds.
Wash auricularia auricula and red dates, put them into the pot and inject appropriate amount of water. Boil the soup and simmer until it thickens, about 30 minutes.
You can enjoy it in a small casserole. Generally, sugar is not needed. Jujube is very sweet.
Caramel wax gourd tools/materials: sugar 150g, wax gourd 80g, boiled water.
Methods/steps
Prepare the ingredients and dig out the ball with a ball digger. Add water to the pot, add wax gourd after the water boils, and cook for a few minutes.
Take it out and cool it in ice water. Don't leave the water in the pot. After draining the water, add sugar. Boil sugar on medium and small fire. When most of the color turns brown, pour a small amount of boiling water and the sugar juice will turn into caramel water.
Pour caramel water on the melon and put it in the refrigerator for two hours ~
Damp-removing tea-making tools/raw materials: Coicis Semen 200g, Pericarpium Citri Tangerinae 10g, and appropriate amount of rock sugar.
Methods/steps
Soak coix seed in cold water for about 3 hours, and then control the water after soaking. Put the job's tears into the pot, add enough water at one time, and start cooking. After the water boils, turn to low heat 1 hour.
When cooking coix seed, soak the dried tangerine peel in water, rinse the soaked dried tangerine peel with running water, and put it in a pot for cooking 1 hour.
Finally, you can add rock sugar according to your own taste and cook for a few minutes to melt, or you can drink it without sugar. After cooking, remove the residue and leave the tea, which can be hot or cold.
Tools/ingredients of red bean soup: red bean 100g, 800ml of clear water and proper amount of sugar.
Methods/Steps: Prepare 100g red beans, wash red beans, add 800ml water, and start the corresponding gear of electric pressure cooker.
After decompression, open the lid and add sugar, stir well and serve in a bowl.
It is said that winter disease is cured in summer, and the best time to treat palace cold is also in summer, so sisters who need to get pregnant should not let themselves eat and drink because of the hot weather ~
Symptoms and causes of palace cold 1. Premenstrual abdominal distension, falling, increased leucorrhea, low back pain or pain. Breast pain, chest tightness, and a few nausea and nausea are very similar to pregnancy reaction. Abdominal pain during menstruation, dark menstrual blood and blood clots. Individual patients' dysmenorrhea has reached an unbearable level. Some people feel cold in the stomach and cold all over.
2. There is also a situation in which "palace cold" menstruation gradually recedes, and the amount of menstruation is getting less and less, and finally menstruation stops completely. The above symptoms disappeared instead. Cut off the whole body fat, shortness of breath, fatigue, lower limbs or edema. Even insomnia, dreaminess, headache and dizziness are all symptoms (pelvic inflammatory adhesion, tubal adhesion, ovarian dysfunction, ovarian dysplasia, follicular dysplasia, ovulation disorder, etc.). Western medicine calls it, and some patients think that there are no symptoms.
3. "palace cold" refers not only to a certain symptom, but to the various clinical symptoms of patients summarized by Chinese medicine, such as delayed menstrual cycle, less menstrual flow and dark color, blood clots, and even menopause; Abdominal pain before or during menstruation can be relieved after hot compress; Leucorrhea has a lot of thinning; Serious can cause infertility, or fetal growth retardation after pregnancy and so on.
There are many reasons for "palace cold" in clinic. On the one hand, it is related to physical fitness. For example, those friends who are usually afraid of the cold and are prone to cold hands and feet are prone to "palace cold" because of the lack of "Yang" in their bodies. On the other hand, living habits can also cause "palace cold". Some female friends especially like to eat cold drinks, or turn the air conditioning temperature too low to cool down, or wear thin clothes in winter for beauty. These habits easily lead to "palace cold" due to the invasion of cold pathogens.