Will you wear autumn clothes and trousers when you sleep at night?
Sleeping at night depends on people, some like to sleep naked and some like to wear pajamas. Wearing autumn clothes and trousers is equivalent to sleeping in pajamas. However, it is better to wear clothes, although some people think that sleeping naked is warmer than sleeping with clothes. This is the closed space formed when the quilt works. But for people who sleep dishonest and often wrestle, it is better not to sleep naked to avoid catching a cold.
It is recommended not to wear particularly thick autumn clothes and trousers. Too thick clothes will undoubtedly hinder the normal "breathing" of the skin and the evaporation of sweat. The compression and friction of clothes on muscles will also affect blood circulation, leading to the decrease of body surface heat. Even with a thick quilt, you will feel cold. Therefore, it is not advisable to wear thick clothes to sleep in cold winter to ensure the comfort and health of the body.
Should I wear autumn clothes when I sleep in winter?
Let's see what you say.
Resolutely don't wear ... isn't the greatest pleasure of sleeping the pleasure of touching the soft quilt? Sleeping naked is the best in winter.
Let me get dressed and put on my socks to sleep. I can't sleep for about a minute.
It's easy to fall asleep in autumn clothes and trousers, especially when you have your period.
In fact, sleeping naked will be warmer.
Only by putting on autumn clothes and trousers can you sleep warmly under the covers. Sleeping naked without heating will freeze you to death.
I conclude: Look at your habits! It is best to wear an autumn coat that is not too thick.
How about sleeping naked in winter?
After research, health experts and physiologists at home and abroad found that naked sleep can not only make the body stretch and comfortable, but also be beneficial to health.
Experts believe that naked sleep has a kind of unrestrained free pleasure, which is beneficial to blood circulation and enhances the secretion of skin glands and sweat glands. Conducive to skin excretion and regeneration, regulating nerves, enhancing adaptability and immunity, eliminating fatigue and relaxing limbs. Sleeping naked not only makes you relaxed and comfortable, but also relieves gynecological diseases, such as low back pain and physiological menstrual pain of women with common colds. Naked sleep is very effective in treating nervous diseases, especially nervous system tension can be easily eliminated, making the blood circulation of internal organs and body surface very smooth. Modern urban women who always want to have health and beauty may wish to take off their underwear completely before going to bed and experience the transcendental feeling of "sleeping beauty".