Ingredients: 50 grams of kelp and 30 grams of coix seed.

Seasoning: 3g of chopped green onion, 3g of ginger, 3g of refined salt, 5g of monosodium glutamate 1 g, 5g of sesame oil and 2 egg whites.

Practice: wash kelp and shred it. Stir the egg whites evenly. Put kelp, coix seed, onion, ginger and salt into a casserole, add appropriate amount of water, cook for 40 minutes, add egg white and monosodium glutamate, and drizzle with sesame oil. This product can strengthen the spleen, induce diuresis, reduce blood lipid, and effectively prevent and treat hyperlipidemia and hyperproteinemia.

Loach lotus leaf soup

Ingredients: 250g loach fish, 500g fresh lotus leaf.

Seasoning: 3 grams of onion, 5 cloves of garlic, 3 grams of refined salt, monosodium glutamate 1 g.

Practice: Wash the loach fish, put it into the pot with various seasonings, add appropriate amount of water and cook it over medium heat. When the loach meat is cooked, add fresh lotus leaves and continue cooking for 10 minutes. When drinking soup, heat the soup. This product can benefit qi and nourish yin, stop polydipsia, and effectively prevent and treat diabetes.

Shrimp and egg stuffing wonton

Ingredients: 50g of dried shrimps, 2 eggs, 50g of fresh mushrooms.

Accessories: onion, ginger, salt, monosodium glutamate, sesame oil, 10g laver.

Practice: Shrimp, eggs, fresh mushrooms and seasonings are made into stuffed wonton, which is cooked with laver in boiling water and can be eaten with seasonings. Shrimp is a good calcium supplement food, which can prevent osteoporosis if eaten regularly.