How can pregnant mothers keep healthy in spring to improve their immunity and not be attacked by germs? The following are the related methods of spring health care for pregnant women that I brought to you. Welcome to reading.

1, pregnant women get up in the morning and drink two glasses of water, one cup of boiled water and one cup of salty boiled water. Drinking more water can effectively prevent "meteorological syndrome";

2. Pregnant women brew a cup of rose tea mixed with rose, Ziziphus Spinosae, Poria cocos and licorice before going to bed to relieve fatigue and help sleep;

3, pregnant women eat honey, bananas, lilies, rock sugar, white radish and other foods that nourish yin and moisten dryness, which can alleviate the symptoms of "getting angry".

4, pregnant women eat porridge cooked with jujube, yam, rice and millet, which is not only beneficial to health, but also prevents the recurrence of gastritis and gastric ulcer.

5. Pregnant women should eat mutton, dog meat, sparrow meat, black dates and other foods that can restore and adjust the balance of yin and yang.

6, leeks are most suitable for spring, because the spring climate is hot and cold, and leeks are warm, which is most suitable for maintaining the yang in the human body.

Pregnant women's spring tonic should be based on the principle of flat tonic, and warm tonic should not be used blindly, so as to avoid rising temperature in spring, aggravating internal heat of the body and damaging healthy qi. As the saying goes, "Fish produces phlegm, meat makes a fire, and cabbage and tofu keep peace", which has certain scientific truth.

Spring health soup recommended:

Lean broth lotus leaf and coix seed soup: once again, returning to the south, the humid and sultry weather makes people feel uncomfortable. To maintain mental health, you can go outdoors as much as possible, stretch your hands and feet, and make your spirit comfortable. Physically, we should also eat more foods that can help yang rise, such as barley with lotus leaves and lean lentils, which is a good soup. Lotus leaf has the effect of rising yang, plus barley, lentils and lentils to strengthen the spleen and eliminate dampness.

Lean meat, egg flower and wolfberry soup: Lycium barbarum leaves are called "Tianjingcao" in traditional Chinese medicine, and contain various nutrients similar to the unit amount of fruit Lycium barbarum. Its taste is sweet and cold, and Lycium barbarum has the dietotherapy effect of clearing liver and improving eyesight, clearing heat and soothing liver. It is a delicious and nutritious spring health soup.

Lotus cavity bone soup: bacteria multiply quickly and get angry quickly in spring. Drink more water, eat more fruits and vegetables, replenish water and eat less fried food this season. Of course, the lotus cavity bone soup that moistens intestines and reduces fire is also a good choice for spring health soup.

? Diseases that pregnant women should prevent in spring

Spring is the season of high incidence of chickenpox, and pregnant women have low resistance, except that infants are easily infected with chickenpox. Especially in the season of high incidence of chickenpox, pregnant women infected with chickenpox are very likely to transmit the virus to the fetus, and even lead to fetal malformation in severe cases.

1 Tips for preventing chickenpox: During the high incidence of infectious diseases such as chickenpox in spring, pregnant women should pay attention to increasing or decreasing their clothes to avoid the decline of resistance caused by catching cold. On weekdays, we should also pay attention to a reasonable diet, enhance nutrition, try to avoid contact with chickenpox patients, and try not to go to places where people gather and the air is not circulating.

2, rubella virus

Rubella virus is a teratogenic virus, mainly transmitted through respiratory tract, which can cause congenital heart disease, cataract, deafness and other congenital malformations. Early pregnant women can not be vaccinated with rubella vaccine, and the virus in the vaccine will also poison the fetus.

Tips for preventing rubella virus: The key to preventing rubella virus is to reduce contact with rubella patients and not talk face to face with rubella patients. Pregnant women should try to avoid going to public places. If pregnant women come into contact with rubella patients, they should inject large doses of placental globulin for passive immunization within 5 days. If a pregnant woman is diagnosed with rubella in the first three months of pregnancy, she needs to consider abortion. Women of childbearing age who have recovered from rubella had better not get pregnant within 6 months. For the health of the next generation, pregnant women should seek medical attention in time when they have symptoms similar to a cold or have a fever or a rash to prevent accidents.

3. A stream

After the holiday, a stream came. As a high-risk group of influenza A (H 1N 1), pregnant women are prone to influenza A virus and various complications, so influenza A is more harmful to pregnant women.

Tips for preventing swine flu: Enhance pregnant women's awareness of preventing swine flu, preferably in crowded places and public places. Cover your nose and mouth with a tissue when coughing or sneezing, and wash your hands thoroughly after touching or using various items.

4. Hepatitis E virus

Spring is the season of frequent hepatitis. Hepatitis E mainly occurs in pregnant women and middle-aged and elderly people, and is mainly transmitted through the digestive tract.

Tips for preventing hepatitis E: To prevent hepatitis E, you need to do personal hygiene, wash your hands before and after meals, avoid unclean diet, and eliminate the media to kill flies and cockroaches.