1, keep exercising, go to bed early and get up early, and be healthy; Appropriate confusion, don't care too much, all troubles will disappear; Reasonable diet, a lot of nutrition, health is important. The season has changed again and the temperature has dropped. May you do all the above, take care of yourself and live a happy life! 2. The width of the house is not as large as the width of the heart; Peace of mind is better than peace of mind. Cultivate a healthy body with a leisurely heart; Cultivate the god of joy with a healthy body. The so-called joy is not more wealth, but less desire. May you calm down and have a cool summer. 3, the seasons are alternately cool and urgent, and it is necessary to nourish the essence in Shuntian. Food, clothing, housing and transportation are regular, and it is regulated by nourishing food and medicine. Mutton fish soup is high in calories, and Chuanxiong Radix Angelicae Dahuricae cures colds. Mushrooms and winter bamboo shoots enhance immunity, and radish and duck soup strengthen the body. Good luck! 4. The hot summer solstice has arrived. Send a message to the kitten. Don't be too greedy for kittens. Happiness and health are the most important. Fresh spleen increases appetite and bitter food relieves summer heat. Fruits, vegetables and juices, supplemented with salt and vitamins. Eating cold drinks is easy to hurt the stomach, and it is necessary to make up for it. 5, to enter the autumn health, you need to do a good job of "three defenses": do more exercise, get enough sleep, and prevent autumn deficiency; Pay more water, eat fruits and vegetables regularly to prevent autumn dryness; Supplement more nutrition, adjust balance and prevent autumn deficiency. May you have a happy and healthy autumn! 6. In a blink of an eye, it is very important to keep fit. Eat more sour fruits and vegetables, eat less spicy food, protect the liver and benefit the lungs, go to bed early and get up early, and open the window for ventilation to prevent colds. It is dry in autumn, and it is most important to replenish body water. 7, there are doorways to lose weight in summer, it is easy to drive away hunger, nuts are digested slowly, a handful of almonds suppress appetite, a bowl of oatmeal when hungry, increase satiety, apple snacks in the afternoon, water to fill the stomach, I hope to be happy and healthy! 8, benefiting qi and nourishing the heart, moistening the lungs, nourishing the spleen and nourishing the stomach, calming the nerves, thinking more about sleeping at night, drinking more tea and drinking more water, fruits and vegetables are treasures, exercising more, walking less, drinking less, smoking less, not being angry or depressed, not staying up late or sleeping. 9, winter health trilogy: mouth: eat a spirit, strengthen nutrition; Legs: keep out the cold and wear less skirts; Nose: exercise regularly to prevent allergies and protect the nasal cavity; I wish you strong and healthy body! 10, health and wellness six "seven or eight": seven or eight glasses of water can not be less, seven or eight points should be remembered, seven or eight points of fruits and vegetables are not monotonous, seven or eight miles should be taken well, seven or eight hours should be a good sleep, and seven or eight friends should chat more. Friend, I wish you all the best! 1 1, send blessings! Full of blessings, full of happiness, full of health, full of small season money bags. The good ones are full, and the bad ones are full. You can only be full of joy, and sorrow will never come back! 12, cold wind, heavy snow, cold and warm. Wrapped tightly, don't forget, clothes, shoes and hats, from head to toe. Drink hot soup, often iron your feet, and practice running when appropriate. Prevent frostbite, don't catch a cold, warm winter is good for your health! 13, winter health trilogy: mouth: eat a whole body energy to strengthen nutrition; Legs: keep out the cold and wear less skirts; Nose: exercise regularly to prevent allergies and protect the nasal cavity; I wish you strong and healthy body! 14, three treasures of existence: sunshine, air and water; Three treasures of fitness: running, skipping rope and climbing stairs; Three treasures to prolong life: farting, sweating and sneezing! Three treasures of happiness: smile, friends and short messages. 15, a coup for heatstroke prevention at home: it is cooler to take a warm bath; Slow down and avoid strenuous activities; Close your eyes and take a nap to lower the temperature; Wearing cotton clothes is good for perspiration. Cold water washing wrist lowers blood temperature.