2. apples. Apple is one of the most famous fruits. In addition to vitamins, apples also contain trace elements such as magnesium, which has a good auxiliary effect on moisturizing skin and removing facial spots.
3. cherries. Cherry is delicious and juicy, rich in nutrition, especially the iron content is very prominent. It has the effects of invigorating spleen, stimulating appetite, regulating qi and beautifying face, and is an essential fruit for summer maintenance. ?
4. bananas. The climate in spring is dry and easy to get angry. Chinese medicine believes that bananas are sweet, cold and slightly astringent, which is especially useful for people who are weak and sweaty such as thirst and constipation. However, it should be noted that people with insufficient yang should not eat it. ?
5. Ficus carica is rich in nutrients such as amino acids and organic acids, and has the effects of clearing away heat and toxic materials, stopping diarrhea and promoting lactation. It is not only a kind of fruit with rich nutritional value, but also has a significant therapeutic effect on the dry milk of pregnant women. ?
6. strawberries. Strawberries are not only bright in color, but also sweet in taste. Helps digest food, freshen breath, moisten throat and nourish skin. It is an indispensable beauty medicine in summer. ? 7. pears. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. Eat more pears when you have dry mouth and expectoration. Pears contain a lot of water, which can also smooth the skin and replenish water. They are the first choice for women in summer. ?
8. Sugar cane. People who are overworked or dizzy from hunger can quickly regain their spirits by eating sugar cane. But people with cold sugar cane, spleen and stomach deficiency and stomachache should eat less. ?
9. pineapple. As we all know, pineapple is a good clean fruit with high detoxification effect. In dry summer, eating more pineapple is beneficial to the effective absorption of body components and the discharge of toxins. ?
10. Grapes. Grape polyphenols have extremely high antioxidant function, can inhibit free radicals and effectively delay aging; Grape pit can soften skin and make skin moist and moist. It can be regarded as a beauty treasure. In recent years, it has been recognized by beauty experts and is a good choice for women.