Egg-flower beef
Therapeutic effects: nourishing the heart, moistening the lungs, strengthening the spleen and nourishing the stomach.
Nutritional value: vitamins, amino acids, cholesterol, protein.
Suitable for people: the general population can eat it, especially patients with loss of appetite.
Taboo crowd: elderly people with high cholesterol and fat are not suitable for eating.
Materials needed for egg-flower beef
The main ingredients are beef and eggs.
Method for making egg-shaped beef
1. Wash and drain beef, slice it, and marinate it with cooking wine and starch; Beat eggs, add oil, salt and chicken essence and beat them into slurry; Wash the onion and cut it into sections.
2. Add oil to the pan and stir-fry the eggs until they come out in chunks.
3. Leave the oil in the pot, smooth the beef, add soy sauce, eggs and onions, stir-fry and thicken.
Efficacy and function of egg-flower beef
Protein contained in egg flower can repair damaged liver tissue, while lecithin contained in egg yolk can accelerate the regeneration of liver cells. Beef can improve the body's disease resistance, and is suitable for people who grow and recuperate after surgery and illness, such as supplementing blood loss and repairing tissues. Egg-flower beef can benefit essence and qi, moisten the lungs and relieve sore throat, and also has the effect of clearing heat and detoxifying. This is a good folk recipe. Such a diet can protect the liver, improve the body's resistance, and clear away heat and toxic materials. It's a good family practice.
Do you know the preparation method and health care effect of egg-shaped beef? Egg-shaped beef has many benefits. The combination of eggs and beef can strengthen brain, improve intelligence, repair liver tissue, improve disease resistance and replenish qi and blood. There are many suitable people. Let's act quickly.