Just a few days ago, Mr. Mei, a health care master, died of intestinal cancer. Many people question that health care experts have died. Is health care still useful? Mr. Mei is a painter, poet, scholar and Tai Chi family heirloom. The first three titles need a long time to work hard at the desk, and sedentary is also one of the risk factors of intestinal cancer. I think a healthy lifestyle is the best way to stay healthy. The fundamental purpose of health preservation is to prolong life and improve the quality of life.
A healthy lifestyle can not only prevent the occurrence of chronic diseases, including cancer, which accounts for about 86% of the total deaths at present, but also be the main measure to treat and control chronic diseases, which can achieve the purpose of prolonging life and improving quality of life. Therefore, practicing a healthy lifestyle is the best way to stay healthy.
Therefore, I suggest that we should not only focus on Miss Mei, but also practice a healthy lifestyle together from now on.
How to practice a healthy lifestyle? First of all, we should have a reasonable diet. According to the diet of China residents, the food mix includes a variety of foods, mainly cereals, eating more fruits and vegetables, eating a proper amount of fish, chickens and ducks, drinking milk and eating eggs every day, allocating calories reasonably and quantitatively, and reducing salt, oil and sugar.
Then it is necessary to exercise moderately and choose the exercise that you can persist in for a long time. Various types of sports alternate, such as jogging, walking, dancing and swimming.
Then quit smoking and drinking. If you smoke, you should give up smoking at once. If you don't smoke, you should stay away from secondhand smoke. A small amount of drinking can relax muscles and promote blood circulation, but excessive drinking will do some harm to the body.