In order to stay healthy and delay aging, the following are some unhealthy lifestyles to popularize their harm:
1. Drink less water. If you don't drink water for a long time, the urine volume will decrease, and the concentration of wastes and toxins carried in the urine will increase, which is easy to cause kidney calculi and hydronephrosis.
2. binge drinking high-sugar, high-fat and irritating foods, eating more foods rich in protein, calcium and vitamins, and paying attention to reasonable nutrition: eating more sea cucumbers, fish maws, walnuts, sesame seeds, shrimps, mussels, mutton, sheep kidneys, sparrows and leeks can improve gonadal function;
3. Excessive drinking, long-term drinkers will also lead to decreased sexual desire, which is also related to the adverse effects of alcohol on the smooth muscle of corpus cavernosum, nitric oxide and choline acetyltransferase;
4. Excessive smoking, smoking is an important killer of male impotence and an important factor leading to infertility;
5. Sedentary, wearing tight pants, long-term oppression of the prostate and poor blood circulation may lead to aseptic prostatitis or seminal vesiculitis, causing perineal discomfort and abnormal urination;
6. People who often stay up late are in a state of tension for a long time, which easily leads to an increase in blood pressure; Workers who stay up late often sit for a long time and exercise less, which easily leads to slow blood flow, increased garbage in blood vessels and increased viscosity; Make up sleep during the day, less outdoor exercise, insufficient ultraviolet radiation, vitamin D deficiency, osteoporosis; Staying up late for a long time will also reduce the body's immune function and make people more prone to cancer.
7. Too frequent sexual life, frequent sexual life and masturbation can also lead to abnormal congestion of sexual organs, which may induce aseptic prostatitis.
The health problems caused by men's bad living habits are particularly prominent, which need to be paid attention to, and these risk factors should be avoided as much as possible, and appropriate exercise should be carried out to relax, live a regular life and stay young forever.
(Author: Dr. Jun Guo/Yan Bin, Chief Physician of Andrology, Xiyuan Hospital, Chinese Academy of Traditional Chinese Medicine)
Answer the question! What don't men do for health after 45? Everyone wants to live to be over 100 years old, but most people have finished their lives when they are 645 years old on average. Why is longevity bad? Many factors are reducing people's life span! By the age of forty-five, most of them are the main labor force in the family. The family has a heavy economic burden and is always nervous and stressed! Parents have to live in the world, children have to live in the world, and children have to study and finish their studies. There are also children who are older, engaged, bought a house and bought a car. Now it's a practical problem, laborious! Give the elderly constant illness, medical expenses, and the cost of asking for care workers. Housework is reducing people's life span! How to protect a healthy body is very important! First of all, in the busy work, enough is enough, more morning exercises and good air will help the growth of human regenerative cells! Don't play cards at night, it's harmful to the brain and mind! More understanding and harmony between husband and wife, less quarreling, anger hurts the liver, which is not good for health! Eat more fresh fruits, drink more brain-nourishing Chinese medicines and recuperate your body! Finally, the sexual life of husband and wife, even a 45-year-old middle-aged man, should be temperate and not indulgent! One drop of essence, ten drops of blood! Men should protect their kidneys. Kidney deficiency leads to illness, and cold entering the body leads to rheumatism. I think, a 45-year-old man, only in this way can he live an orderly life and get better. If he has health, he will have everything!
When a man is over 45 years old, his body will go downhill faster and his physical strength will be worse than before. However, at this time, the pressure on us men is still relatively large. Many men's children have not grown up, have not been admitted to university for employment, and still need a lot of money to support their children and provide for the elderly. So for the sake of health and family, we must take good care of our bodies, so there are the following things we can't do.
First, smoking. We all know that smoking is harmful to our health. If we smoke regularly, we are prone to lung cancer, especially smoking at home. Family members are prone to second-hand smoke, which is not conducive to the health of a family. Smoking often does great harm to our respiratory system, brain nervous system and even blood. There is no need to introduce the harm of smoking to the body, so men must give up smoking after the age of 45, and the sooner the better.
Second, drink. Everyone knows the harm of drinking to health. Long-term drinking has a great influence on the brain and nerves, especially on the body and liver, especially excessive drinking, which goes without saying. Then try not to drink alcohol that you can't drink at work, especially in some places where there are leaders. Even if we cheat, we shouldn't drink. If we really want to drink, we should try to drink as little as possible. Drink as much water as possible after drinking to reduce the harm of alcohol to the body, and the harm to the body and liver can be minimized. I don't want to drink at home, so I have to give up. For the sake of family happiness, men after 45 should give up drinking.
Third, work overtime and stay up late. Staying up late is irreversible and can't be compensated by any means. You may have to work overtime at work, so try to work overtime during the day, and don't work overtime if you can. If your position often requires overtime, then I suggest not to do this job. After all, health comes first. Secondly, you should go to bed early and get up early at home, rest regularly, and whatever you do, don't sleep after 23 o'clock, and sleep for 7 to 8 hours every day.
Fourth, excessive exercise. Many people like sports, such as running or going to the gym. Proper exercise is good for health, but excessive exercise is not. Then after a man is over 45, I don't recommend long-distance running. Try jogging or brisk walking. Of course, you can also go to the gym to exercise, but you must do it according to your physical condition.
Fifth, men after the age of 45 should pay attention to maintaining their health, that is, keeping in good health. Don't be overjoyed, especially don't get angry and lose your temper often, which is very harmful to your health. For the sake of your health, you should develop good habits of work and rest, drink more water, don't drink, eat three meals a day on time and have a light diet.
In a word, men after the age of 45 still have great family responsibilities, and they have to bear the task of supporting the elderly and raising their children to study. This grade is basically the pillar of the family. Therefore, we must ensure good health, develop good living habits and schedules, try not to do anything harmful to our health, learn more good habits of health preservation, and shoulder the burden of family responsibilities.
45 years old seems to be the real hurdle in a man's life. After the age of 45, various functions of the body declined rapidly, and various problems began to breed. However, as long as individuals pay more attention, health will naturally not be a problem. Personally, I think we need to pay attention to the following aspects:
1. Learn to be calm and don't care about other people's comments. When people are young, they pay special attention to other people's comments. After the age of 45, life has probably been basically stereotyped, and other people's evaluations have little influence on themselves. No matter how well you do, there will be people pointing fingers; No matter how bad you do, others will shake their heads and sympathize with you at most. At this time, we should understand that the most important thing for people is to be themselves and respect their inner feelings. Do everything with a clear conscience. What others say is his own business. When you understand this, your life will be less troublesome and your mood will be more stable. Keeping a good attitude and mood is the premise of keeping healthy. Being happy and optimistic every day is the key to staying healthy.
Pay attention to keep your weight and don't overeat. The concept that eating is bliss must be corrected. A light and moderate diet is a necessary condition to keep healthy. A diet with high salt content will increase the burden on our heart and liver; Foods with high cholesterol content can cause cardiovascular and cerebrovascular diseases; Being overweight will bring a lot of burden to body organs. Therefore, starting from diet control and maintaining a standard weight will keep us healthy and make us live longer and longer.
3. Keep your teeth strong and keep knocking every day. Chinese medicine believes that if the kidney essence is sufficient, the teeth will be strong and complete; If the essence is insufficient, the teeth will loosen or even fall off. Sufficient kidney essence and good health. Strong teeth also help to digest food well and improve nutrient absorption. Then, for a while, the teeth were loose, highly allergic and miserable. Later, I found a simple way, that is, I knocked my teeth once every morning and evening, and every time 108, my teeth never loosened, and there was no pain or allergy.
4. Insist on moderate exercise and make sure to sweat a little every day. Try to exercise 3-4 times a week, and each exercise lasts for more than 30 minutes. Exercise is good for our health, and it can also properly vent our emotions and pressures. Regular exercise helps our blood circulation, and long-term exercise balances the oil in our blood. Walking often helps us to have a strong body. In the long-term training, we will maintain the quality of sleep, give our brains a good rest and improve our memory. Sweating every day helps to get rid of toxins and garbage in the body, which is helpful to the healthy circulation in the body.
Never stay up late, insist on going to bed early and getting up early. Staying up late will not only make us nervous, upset and fidgety, but also aggravate symptoms such as insomnia, hair loss, memory loss, rough skin and increased toxins. Even more deadly, the liver is in a state of high pressure for a long time, and its detoxification ability is greatly reduced, which will lead to the rapid decline and disorder of our immune system, thus making the body lose its resistance. That's terrible!
So try not to stay up late, arrange proper rest time, achieve a good state of physical and mental rest, and let us spend a healthy day better. When we have a good schedule, we will naturally maintain a good physical condition, so we have reached the foundation of longevity.
I hereby advise all men in the world not to get angry for health after the age of 45, because all diseases are caused by "qi", so we should put it down and watch it, so that we can live longer!
Let me tell you a true story:
When I was very young, there were two brothers next door. The boss is tactful and calculating. He did a little business in the town, earned some money for so many years, and lived a fairly rich life.
However, he has a bad personality, is irritable and impulsive, and often quarrels with his wife about trivial matters, so he is extremely suspicious. He always thinks that his wife is too beautiful to cause trouble. Any man who looks at her one more time will make him unable to sleep at night and often sulk at home because of this.
This long-term anger led to his physical problems. Later, he was diagnosed with advanced liver cancer and died soon. At that time, he was less than 40 years old and his wife became someone else's wife. His money went into other people's pockets and he couldn't take anything with him all his life.
And his younger brother, though a little bitter, has a good temper, can see everything, always smiles at ordinary times, and is not in a hurry even if he encounters something important. The family is happy. Now he is over 60 years old, still strong, without any disease, and his children are also very filial. It can be said that he is enjoying his old age!
Through this comparison, we can find that:
A 45-year-old man should never be angry with his body, be calm and indifferent. Don't get angry about some trivial things. Health is the capital of revolution, and everything else is a cloud!
Hello, I'm glad to answer your question. When a man is over forty-five, his body begins to decline and all kinds of functions will decline. If he doesn't strengthen his self-maintenance, all kinds of problems will come to you. Today, I will talk to you about the matters that need attention.
First, avoid staying up late. As we all know, staying up late is very harmful to our health. We spend about one-third of our life in sleep. Adequate sleep can ensure the normal metabolism of our body. When we need to rest, our internal organs also need to be adjusted during sleep. Our liver detoxification function will also play its greatest role at night.
It is recommended to sleep before eleven o'clock, even if it is supplementary sleep during the day, but it disrupts our own biological clock, which is still not worth the candle.
Second, adjust eating habits and avoid eating too much cold and spicy food, especially fatty food. Try not to overeat, reduce the number of meals at night, eat less supper, avoid drinking, eat regularly and eat more fruits and vegetables. Because when people reach middle age, most of them will have fatty liver, or three high diseases, arteriosclerosis and so on. Therefore, it is essential to control diet and adjust eating habits.
Third, develop a good attitude and be optimistic. Although the career is on the rise, if the competition is too fierce and the psychological pressure is too great, it will easily lead to high mental tension, insomnia, dreaminess, headache, high blood pressure and other problems.
Fourth, the maintenance of cervical spine is also very necessary. Because the cervical vertebra is the center of life, it has some vital relations with the blood supply of the heart and brain. If there is severe cervical spondylosis, the incidence of cerebral infarction or cardiovascular and cerebrovascular diseases will increase significantly.
Fifth, strengthen physical exercise. Proper exercise is a luxury for middle-aged people. Because of work, they are too busy and tired to have time and energy to exercise. Obesity, fatty liver and three high diseases will all appear. If you can spare time to take part in physical exercise, such as running, playing ball and swimming, it would be great. It can increase vital capacity, improve cardiopulmonary function, enhance physical fitness and promote blood circulation.
Of course, there are too many things to pay attention to when people reach middle age. Only by learning to combine work and rest, combine movement and relaxation, can they be comfortable and become healthy people!
When a person reaches the age of 45, he can be said to be middle-aged. Unlike young people, they should have a sense of health care.
What is the best thing for a man not to do for the sake of health when he is over 45? First, don't be nervous all day, the pressure is too great. Moderate stress is good for the body, but long-term high pressure will cause excessive consumption of the human nervous system. Be sure to relax at the right time, be positive and optimistic, or take the time to find a way.
Second, don't drink too much and don't overeat. Excessive drinking will cause multiple organs to overwork, and sometimes it will be poisoned, which is not worth the candle. Eating too much is easy to be obese, and there is a risk of diabetes.
Third, don't be overly superstitious about physical fitness, and have the awareness of regular exercise and physical examination. Learn the way of keeping in good health and make your body full of vitality. Exercise moderately, don't sit and lie for a long time, and don't be overly obsessed with mobile phones and the Internet. Regular physical examination, find some hidden dangers and treat them in time.
Fourth, don't be overjoyed, but have a peaceful mind. We should see through some things, control our anger, calm down, be more tolerant and understanding, put ourselves in others' shoes, and don't pursue things beyond our own strength and ability.
Fifth, don't invest indiscriminately, don't put all your eggs in one basket, don't disappoint your family, don't violate the rules, don't stay up late, and don't do bad things and stupid things.
After 45 years old, every organ of the body begins to decline, and the resistance drops, so it is easy to be invaded by viruses. For the sake of health, all aspects of his life should not be overdone.
1. Can't indulge sexual desire. Moderate sexual life makes people radiant and happy; Excessive sexual life makes people mentally exhausted, and the waist paint is sore. Over time, it causes kidney deficiency. Kidney deficiency resistance will decrease, and kidney deficiency will cause stomach cold, frequent urination and urgency, weakness of waist and feet, impotence and premature ejaculation.
2. Don't overeat. Overeating can lead to obesity and many diseases. Such as hypertension, diabetes, cardiovascular diseases and gastroenteritis.
3. Don't drink frozen drinks. Cold food hurts the spleen and stomach, thus reducing resistance. Eating cold food is easy to cause chronic pharyngitis, abdominal distension and stomachache, angina pectoris, arteriosclerosis and kidney damage.
4. Don't stay up late. Occasionally staying up late has little effect on your health, but staying up late often has great influence on your health. Staying up late will damage human yang and reduce resistance. Often staying up late can cause endocrine disorders, and then hair loss, acne, dull complexion and so on. And it will also lead to neurasthenia, memory loss, mental retardation, and people with cardiovascular diseases will also be at risk of sudden death.
5. Don't overwork yourself. Overwork will damage the yang of human body and reduce resistance, leading to neurasthenia, brain dysfunction, mental tension, insomnia and dreaminess, dizziness, inattention and other symptoms, as well as lumbar muscle strain, cervical spondylosis, scapulohumeral periarthritis and so on. The combination of work and rest will make people full of energy.
6. Don't indulge in games. Addicted to games will reduce vision and be radiated by electromagnetic waves; Playing games for a long time, lack of rest and exercise, leading to decreased immunity and easy to get sick; Addiction to games leads to disorder of daily life, and long-term mechanical exercise can easily cause backache and joint inflammation. Playing games for a long time is easy to produce hallucinations, which can cause anxiety and so on.
7. No smoking. Tobacco mainly contains nuns, tar and carbon monoxide. Smoking can easily cause pharyngitis, tracheitis, emphysema and other diseases.
8. Don't be too sad. Excessive sadness will hurt the liver, spleen and stomach, and unhappiness will make people think about tea and rice. When encountering troubles, we should adjust our mentality in time and keep an optimistic attitude. There is no hurdle, and health is the most important.
Men are the pillars of the family, and the health of the pillars is more important. A 45-year-old man should ensure his health for himself and his family. Work and rest, diet (eight points full is appropriate) should be regular, go to bed early and get up early, and be healthy! Go to the hospital regularly for health check-ups.
What should a man not do for his health after he is 45 years old? First, release the pressure and adjust the mentality. Pressure comes from occupation, workplace and life, and some people also have great economic pressure. Therefore, no matter what pressure, we should think positively, think positively, try our best to surround ourselves, let nature take its course and be optimistic. Don't rush for success and get angry, because anger is the root of all diseases. Second, develop good living habits, don't smoke and drink less. No cards. Spend more time in nature with your family and breathe some fresh air. Third, eat and live normally, don't overeat, don't stay up late and work less overtime. Fourth, you know how to keep healthy. Only by knowing yourself can we keep healthy. People can't keep reminding you. Fifth, sexual life should be measured. Sixth, don't lose your temper easily. Being angry will hurt your liver. Be patient and tolerant when something goes wrong. I think if a 45-year-old man can do the above, then you will be healthy!
When a man is over 45, he enters the threshold of middle age! When a person reaches this age, he means old or not, he means young or not!
At present, men of this age are old and young, and they are under great pressure;
Middle age is also an eventful autumn: immunity declines, physical resistance declines, and various problems appear! Therefore, men of this age must pay attention to the maintenance, protection and health care of their bodies! First, don't overwork yourself. When people reach middle age, their physical fitness drops obviously. At this age, we must pay attention to the combination of work and rest to avoid overwork.
Second, exercise properly. After work, you can do appropriate activities, such as walking, jogging, free sports, boxing, etc.
Third, don't stay up late. After a hard day's work and proper activities after meals, you can rest as soon as possible (10 o'clock), and it is best to keep sleeping for eight hours, and you must not stay up late;
Fourth, don't drink too much. People who have drinking habits should try to reduce the amount of alcohol they drink, don't drink at every meal, and don't drink too much (excessive drinking). Smokers had better give up smoking or quit.
Fifth, control emotions. Keep a good attitude, be good at communication when things happen, treat them with a normal heart, and remember to be angry.
Sixth, adjust your life. Pay attention to increase nutrition, appropriate meat and fresh fish, eat more fruits and vegetables, and eat less spicy food. Eat moderately, but don't be too full and so on.
Seven, regular physical examination. If conditions permit, you can have a regular physical examination and treat the disease as soon as possible.