At present, the best way to change the body comes from the classic of traditional Chinese medicine, Huangdi Neijing, which says, "If there is nothing, the true qi will follow, and God will be included, and the disease will be in constant peace." "In ancient times, there were real people, holding heaven and earth, grasping yin and yang, breathing essence, keeping god independently, and being muscular, so they could cover heaven and earth for a long time." This is the earliest record of piling, the best way to preserve health in traditional Chinese medicine, and one of the best ways to restore people's health.

Some people are too scared to stand when their knees hurt in the process of standing piles. Many friends have varicose veins on their legs. Originally, I wanted to improve varicose veins by standing piles, but I learned from other ways that I can't stand for a long time, which is very tangled. What should I do?

"Staying for a long time hurts tendons" comes from Su Wenxuan and Wu Mingqi: "Staying for a long time hurts blood, lying for a long time hurts gas, sitting for a long time hurts meat, standing for a long time hurts bones, and hurting tendons for a long time, which is called five pains." Refers to standing for too long will damage kidney qi, and insufficient kidney qi will damage bones.

From the daily life, standing for too long will make you feel backache, numbness in your legs or edema in your back. People need the support of waist and lower limbs when standing. Skeletal muscles, muscles and ligaments in these parts are constantly under pressure, which is easy to cause strain. Standing for a long time will cause pathological changes of bones, muscles and fascia, which will lead to serious consequences such as lumbar muscle strain, bone deformation and varicose veins of lower limbs.

Standing up straight is standing, and bending your knees is a pile. The "standing for a long time" in traditional Chinese medicine does not mean standing a pile, but standing naturally. Standing naturally for a long time will definitely hurt the muscles and bones, because the fundamental difference between standing naturally and standing piles is that "standing naturally" can not promote blood circulation and increase meridian pressure.

The correct stacking method can promote blood circulation, increase meridian pressure, regulate yin and yang, contain points with the center of gravity, regulate deficiency and excess, and eliminate all diseases. Knowing this, let's take a look at the root of varicose veins:

Most of them are liver and kidney deficiency, which leads to exhaustion, poor peripheral microcirculation and blood stasis.

The varicose veins we see are just appearances, but in fact, varicose veins are caused by other organs and even lower focal lesions.

Therefore, in the early stage of hemorrhoids, the discharge of diseases is not reflected in the appearance of varicose veins, but in the early stage of hemorrhoids, it must be a reaction of disease discharge reflected in the appearance of yin-yang imbalance. Qi and blood will promote the discharge of diseases in organs such as kidney and liver, which will trigger the discharge of varicose veins. However, because everyone's physique is different, the discharge of diseases is not the same, sometimes in the late stage.

When standing piles, varicose veins begin to feel sore, tingling, itching, numbness, burning and pain. Then, the discharge reaction of varicose veins begins. Stick to the pile and recover slowly.

There are also patients with knee pain who don't have to worry about "standing for a long time and hurting muscles and bones." Knee pain is a common physiological reaction in the process of standing piles, which is described in the following three situations:

First, knee pain caused by incorrect posture can be avoided by adjusting the correct standing posture.

Second, under the correct standing posture, knee pain in the early stage of standing pile is normal. We have long adapted to the state that our legs are upright. When standing on the pile, our knees are bent to stimulate the blood circulation, so it is easy to feel pain. Don't worry, we can relieve ourselves after piling.

Thirdly, there is a situation that the knee joint itself has known or unknown diseases, such as arthritis, spur, synovitis, meniscus injury and so on. Standing on the post, the focus reacts strongly, causing knee pain, which is the reaction of qi and blood running to repair the focus of the knee. This is a good phenomenon.

Therefore, the "standing for a long time" of the post will not hurt the bone, not only will it not hurt the bone, but it will also nourish the bone, increase the bone density, enhance the toughness of the bone and prevent osteoporosis.

Of course, the posture of the pile should be correct, and the idea inside is very important when standing the pile. Standing on a stake alive, the more you stand, the more relaxed you are. Otherwise, it will become a dead pile with little effect.

At the request of fans, we specially set up an online learning class, so that you can learn the ancient piling method at home:

A. Health grade of old tendon pile foundation:

Dredge channels and collaterals, harmonize qi and blood, and regulate body and mind, which is suitable for sub-healthy people, so that freshmen can have a preliminary understanding of standing piles and experience them personally, so that they can benefit from standing piles. Registration fee 1 1,000 yuan, a set of teaching videos, correspondence 1 month, providing 2 days of venue experience, standing piles with other disciples and adjusting the posture of standing piles on the spot. (Shanghai An Deyu Gufa Station Pile Health Center Address: No.9 Wuxiang Road, Jiading District, Shanghai)

2. Physical therapy courseware of old tendon post system:

On the basis of the health care class, the core content of the old beef tendon post "lacing" is taught. Through the lacing effect in the post and the exercise of internal organs, we can further achieve the purposes of eliminating dampness, dispelling cold and detoxifying, eliminating pathogenic factors, supporting yang and soothing the liver, regulating qi and dredging collaterals, benefiting qi and nourishing the brain, and can effectively improve various chronic diseases such as three highs, postpartum wind, scoliosis, shoulder, neck, waist and leg pain. The registration fee is 5000 yuan, long-term guidance, and you can participate in the venue experience for 2-7 days every month.

3. Individuals and collectives can invite on-site training.

Teaching effect: After students' preliminary experiments, WeChat teaching is convenient for studying and practicing at home, interview teaching is convenient for fine guidance, and long-term guidance ensures that you will not take detours, saving you time and travel expenses and ensuring the health and fitness effect.