So what foods are good for the eyes? Such as lean meat, poultry, animal offal, fish and shrimp, milk, eggs, beans and so on. , which is rich in protein, and protein is the main component of cells. Protein needs to be supplemented continuously for tissue repair and renewal, and foods containing vitamin A are also good for eyes. When vitamin A is deficient, the adaptability of eyes to dark environment decreases, and when it is serious, it is easy to suffer from sleepwalking at night. Vitamin A can also prevent and treat dry eye. When vitamin A is lacking for a long time, you can eliminate eye fatigue and take enough vitamin A every day. The best source of vitamin A is the liver, cod liver oil, milk and eggs of various animals. Plant foods such as carrots, amaranth, spinach, leeks, green peppers, red sweet potatoes and oranges, apricots and persimmons in fruits are also good for eyes. Vitamin c is one of the components that make up the lens of the eyeball. If vitamin C is lacking, cataract with turbid lens will easily occur.
Therefore, we should pay attention to the intake of foods rich in vitamin C in our daily diet. For example, all kinds of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears and oranges, have the highest content. Rich calcium powder is also good for eyes, and calcium can relieve eye tension. For example, beans, green leafy vegetables and shrimps are rich in calcium. Cooking methods such as burning ribs soup, pine fish and sweet and sour ribs can increase the calcium content.
When vitamin A is deficient, the adaptability of eyes to dark environment decreases, and when it is serious, it is easy to suffer from sleepwalking at night. Vitamin A can also prevent and treat dry eye. When vitamin A is lacking for a long time, eliminate eye fatigue and take enough vitamin A every day. The best sources of vitamin A are all kinds of animal livers, cod liver oil, milk and eggs, and plant foods, such as carrots, amaranth, spinach, leeks, green peppers, red sweet potatoes and oranges, apricots and persimmons in fruits.
Foods containing vitamin c are also good for the eyes. Vitamin c is one of the components that make up the lens of the eyeball. If vitamin C is lacking, cataract with turbid lens will easily occur. Therefore, we should pay attention to the intake of foods rich in vitamin C in our daily diet. For example, all kinds of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears and oranges, have the highest content.
Rich calcium powder is also good for eyes. Calcium can relieve eye tension. For example, beans, green leafy vegetables and shrimps are rich in calcium. Cooking methods such as burning ribs soup, pine fish and sweet and sour ribs can increase the calcium content.