The effect of Tremella, Sydney and Jujube Soup is nourishing yin and preventing dryness, clearing away heat and moistening lung, and invigorating middle energizer and qi. Common practices are as follows:

Preparation materials: tremella 1, Sydney 1, 6 red dates, and Lycium barbarum 1.

1. First, prepare the materials. Peel the Sydney and soak the tremella several hours in advance, as shown below:

2. Tear the tremella into small flowers, as shown in the following figure:

3. Cut Sydney into pieces, as shown in the figure below:

4. Add a proper amount of water to the pot, add tremella and Sydney, and simmer over high fire, as shown below:

5. After boiling, turn to low heat for half an hour, as shown in the figure below:

6. Add red dates and medlar and continue stewing for 20 minutes, as shown below:

7. When the soup is thick, add rock sugar before taking it out of the pot, as shown in the following figure:

8. Finally, you can eat it in a bowl, as shown below:

People's Network-Red Dates, Lotus Seeds and Tremella Soup, which moistens the lungs and dryness.