Tai Ji Chuan is a kind of internal boxing with the balance of Yin and Yang, both internal and external, which combines various boxing methods such as past dynasties, ancient biography and breathing, and absorbs classical philosophy and Chinese medicine theory. Between heaven and earth, above heaven and earth, all things and opportunities are constantly changing. Tai Ji Chuan drilled all kinds of changes through his fists. One thought, one thought, one line and one person's free will are all under self-control, achieving the effect of health preservation and self-defense. This is Tai Ji Chuan.

Tai Ji Chuan is the perfect combination of dialectical theoretical thinking of the Chinese nation and the guidance of Wushu, art and Qigong, and it is the advanced culture of human beings. His boxing theory comes from China's classic works such as Yijing, Huangdi Neijing, Huangting Jing and Shuxin in Technical School, and absorbs the reasonable contents of Taoism, Confucianism, Buddhism and other cultures in the long-term development process, so Tai Ji Chuan is called the quintessence of China.

There are always different opinions about the origin of Tai Ji Chuan, including Xu Xuanping in Tang Dynasty, Zhang Sanfeng in Song Dynasty to Ming Dynasty, Chen in Qing Dynasty and Wang Zongyue. According to the textual research of China martial arts historian Tang Hao, there are two branches in Tai Ji Chuan. One is to inherit the martial arts from Wu Tang Zong Gate and keep it secret. Only Zhao Bao and Tai Ji Chuan are inherited. The other school was first spread among the Chen family in Chenjiagou, wen county, Henan Province. It was founded by Chen and later spread to Tai Ji Chuan schools such as Yang, Wu and Sun. It can be seen that Tai Ji Chuan was not created by one person, but developed, summarized, sorted out, innovated and developed by predecessors.

In the 20th century, with the development of standardized training routines by China Wushu Research Institute, Tai Ji Chuan developed rapidly, and people who beat Tai Ji Chuan spread all over the country. Overseas, Tai Ji Chuan, as a unique national sport in China, has aroused the interests and hobbies of many international friends. According to incomplete statistics, there are currently 654.38+0 billion to 654.38+0.5 billion Tai Chi lovers in the world.

Looking at the development of modern Tai Ji Chuan, we can see that only by continuous development can things have vitality. This is enough to explain the day before yesterday, yesterday and today, and also reveal its tomorrow.

Tai Ji Chuan and Healthy Tai Ji Chuan have significant effects on Parkinson's patients (new york Times) Tai Ji Chuan's conditioning effect on senile depression (new york Times) Taiji report: practicing Tai Ji Chuan can relieve fibromyalgia (new york Times) Tai Ji Chuan's health benefits (Harvard Health Journal) Practicing Taijiquan can improve the body's immunity (New York Times) Taijiquan's health benefits (Oxford Magazine)