It's very hot in summer, and dry air can easily make people get angry. At this time, everyone should clear the fire and clear the lungs in time. If you belong to the constitution of excessive internal heat, it is recommended to drink some green tea such as Maojian. If you have constipation, you might as well soak rhubarb in hot water, which will help you clear the fire in your stomach.

Second, nourishing yin and benefiting qi.

It is hot in summer, and the water in the human body is easy to be lost, so it needs to consume more water, resulting in insufficient vaginal fluid in the body. In order to avoid this situation, it is necessary to nourish yin and replenish qi in time, such as drinking more water, such as drinking more porridge, to help restore intestinal function and remove garbage from the stomach.

Among them, the suggestion of nourishing yin and benefiting qi is to eat more porridge: prepare some celery, wash it and dice it. When the rice is cooked, put the celery in the porridge and cook it together. When it is cooked, you can eat it. Or prepare half a white radish, wash it, cut it into diced or sliced pieces, and then put it in a pot with japonica rice and cook it together. After cooking, season with salt and serve.

Third, learn to eat melons.

Delicious melons can help clear away heat and dampness, and can also detoxify. Learning to eat melons in summer can make you healthier. Among these melons, you can eat more in summer:

A, eat bitter gourd, Chinese medicine believes that eating it can relieve summer heat and get rid of troubles. It's very hot in summer, and it's unbearable. At this time, people are easy to feel irritable and get prickly heat. At this time, you should eat some bitter gourd. You can slice it directly and stir fry it, or cut it into small pieces to make soup. It tastes good.

B, eating melon, Chinese medicine believes that it is slightly cold and sweet. Eating it helps to clear away heat and phlegm, and it can also reduce fire and detoxify. Summer heat is more, so you need to eat more to cool off the heat.

C, eat loofah, especially suitable for summer, which is called a good product for cooling blood and detoxifying, clearing heat and purging fire. The weather is hot in summer, and the possibility of getting angry is particularly high. Therefore, you should eat loofah on weekdays to reduce fire, such as using it to make soup.

Fourth, form good habits.

It is very hot in summer. If you want to stay healthy, you must form a good habit of staying healthy:

A, often drink chrysanthemum tea, it is easy to get heatstroke in summer, and it is easier to get sleepy. Drinking chrysanthemum tea at this time helps to cool down and refresh yourself.

B, take a bath with warm water. It is very hot in summer. Many people like to take a bath with cold water. This is not good, because washing directly with cold water is easy to cause irritation. If you don't get dressed in time, it's easy to catch a cold alternately. Therefore, it is recommended to wash your body with warm water slightly below body temperature.

C, exercise should be moderate, the weather is sunny in summer, and many people will choose to go out to exercise. Exercise is a good thing, but it should be noted that exercise should be moderate, and excessive exercise will increase the physical burden. In this way, the amount of sweating is often relatively large, and it may also cause water shortage in the body.