1. Develop good personal habits: don't smoke or drink, sleep for seven to eight hours, have balanced nutrition, pay attention to the intake of fresh fruits and vegetables, master the principles of diet, eat less and eat more meals, and don't overeat when eating, and it is best to limit it to half or 80% full. The diet should be warm, cooked and soft, and hard and cold are the most taboo. If conditions permit, you can often eat some honey.

2, reasonable exercise, we go home every day, try to take time to go out for a walk with mom and dad, grandparents, walking is the best exercise, sometimes the elderly, we walk around holding the hands of mom and dad and grandparents, they will be much healthier.

3. Encourage participation in community activities. Our parents and grandparents have different personalities. In any case, we should encourage them to go out and participate in some elderly activities in the community, because more exchanges between the elderly will promote their health.

4. Keep a happy mood. We should always pay attention to the emotions of our parents and grandparents. The mood of the elderly is very important and directly affects their health. Therefore, everyone should pay special attention to this point to ensure that their elderly people have a happy mood.

5, reasonable nutrition, the elderly in our family are not very concerned about their own physical nutrition, after all, they come from a very difficult era, so we should pay more attention to their diet to ensure a balanced intake of nutrition.

6. Travel is the best health adjustment. We often travel with our parents, grandparents, which can improve their interest. Tourism itself is a kind of physical and mental adjustment. Being together as a family is a kind of warmth and the best family rest in the world.