1, prepare materials.

5g of papaya, 5g of kudzuvine root, 5g of kidney bean, 5g of lentil, 5g of brown rice10g, 5g of konjac, 5g of coix seed, 5g of euryale seed and 2g of medlar.

2, the production method.

Wash papaya and kudzuvine root, soak kidney beans, lentils, brown rice and coix seed in advance 1 hour.

Put all the ingredients in a saucepan, add appropriate amount of water, simmer for 3 hours, and add rock sugar according to personal taste.

Second, the effect of chrysanthemum-medlar porridge.

1, enhance the immune function and enhance the body's resistance.

2. Promote cell regeneration and reduce blood cholesterol content.

3, anti-arteriosclerosis, improve skin elasticity.

4, low calorie, with exercise can shape and lose weight.

China porridge was mainly used for food 4000 years ago, and was first used as medicine 2500 years ago. The Biography of Historical Records of Bian Que and Cang Gong records that Chunyu Kun, a famous doctor in the Western Han Dynasty, treated Wang Qi's disease with "Hodge porridge"; Zhang Zhongjing, a medical sage in the Han Dynasty, wrote in Treatise on Febrile Diseases: Taking Guizhi Decoction for a period of time and drinking a liter of hot porridge to help medicine are powerful examples.

In the Middle Ages, the function of porridge was to highly integrate "edible" and "medicinal" and enter the level of "health preservation" with humanistic color.