On the high mountain, such an opportunity to turn cold is conducive to welcoming big honey apples. After the first frost, people who love to run to the mountains began to book rooms and fruits in advance, expecting maple leaves to turn red, apples to ripen, feast their eyes and eat delicious food.
It doesn't matter if you don't eat honey apples. Other "supplements" on Penglai Fairy Island are also indispensable. Preventive medicine is a leading science. To prevent heatstroke and premature aging, it is best to strengthen muscle strength while young and prevent osteoporosis. When the sun is shining, you'd better bask in the sun.
There is also hydration, which should be drunk before dehydration and exercise. After sweating, the body will feel much worse than drinking. The same is true for repairing the body. When the temperature really drops and Pippi can file, no matter how you wear it, you can't wear warm clothes.
Predecessors reminded me that "it is better to make up the frost at the beginning of a year" and "it is better to make up the frost at the beginning of a winter". Smart people have long known the truth of prevention, but only by truly turning knowledge into wise actions can they really benefit both body and mind. Dr. Lausanne teaches you "first frost health preservation", one supplement and two deletions.
According to the constitution, redundant people don't need to be replaced.
The principle is that cold people eat curry, hot people eat honey, and empty people eat fried mushrooms. As for people in reality, they are generally full of energy and don't need big supplements, but they are suitable for the Qing Dynasty. One is black and the other is white. Auricularia auricula can dredge blood vessels and clear stomach, while white radish can promote intestinal peristalsis, improve cancer prevention ability and prevent cardiovascular diseases. White radish is known as "small ginseng", which is not only sweet and delicious, but also has high nutritional value. It can bring satiety to the weight controller and can be eaten until winter.
The characteristic of cold people is that in summer, people blow the air conditioner very cold, like popsicles, not only the hands and feet are frozen, but also the body center is frozen. At this time, I will suggest Curry. Curry originally meant "mixed". It is not a thing, but is made up of many spices that can warm the body.
Curry recipes vary from region to region, and the most important ones are turmeric, garlic powder, pepper and cardamom. Seeing this, anyone with a concept will know that curry is a good thing to improve immunity. I have lived in India for a long time, during which I often eat curry, get the help of curry, and seldom get sick, so I have special feelings for curry.
Why do hot people eat honey? When I say hot people here, I mean people who have several fires and are often inflamed. Honey has strong antioxidant and anti-inflammatory abilities. I always keep honey in my clinic or at home. I had friends who went to New Zealand before, and I asked them to bring me back Manuka honey. You can buy it in China now.
I recommend mushrooms, because their nutrients are quite good, and they are called "steak of vegetable eaters", which makes sense. Mushrooms also have polysaccharide, which is a good thing to nourish and transform the body. Moreover, mushrooms are also "easy-going", which is conducive to collocation with other ingredients. If you want to supplement nutrition, it is not enough to eat only one. It's better to fry mushrooms with other vegetables. If you master the principle of "abundance", you can easily turn losses into profits.
In view of the changeable and complicated constitution of modern people, intelligent tonic is to cook a pot of "all things vegetable soup" for the whole family to drink. You can put all the black fungus, white radish and mushrooms mentioned just now. Add some red, green and yellow, and cook if you can buy fresh ones. I prefer to eat like this when I cook it myself.