1, Grain Rain should pay attention to spleen and stomach health in seasonal health preservation.

In spring, the liver is strong and the spleen is weak. The spleen was in a vigorous phase around Grain Rain 15 and 3 days after Qingming. Liver qi is full, and the heart is getting stronger. Spleen exuberance will make the stomach exuberant, and make the digestive function in an exuberant state, which is conducive to the absorption of nutrients. Therefore, this is a good time to make up the body.

2, Grain Rain season health should pay attention to regulate liver qi to spring fire.

After Grain Rain, it means that spring is coming to an end. According to the viewpoint of "nourishing liver in spring" in traditional Chinese medicine, we should seize the opportunity to regulate liver blood.

3, the grain harvest rainy season health should pay attention to diet and dampness.

After Grain Rain, the humidity in the air gradually increased, which made people uncomfortable from the inside out. From the point of view of TCM health preservation, in such a humid environment, moisture can easily invade the human body, resulting in loss of appetite, heavy body, top-heavy, and sore joint muscles. If you already have various joint diseases, such as rheumatoid arthritis, it is also easy to induce in this solar term. Therefore, Grain Rain should pay attention to eliminating dampness and cooperate in diet.

4, the healthy diet in the harvest season should be five low.

Pay attention to five aspects in late spring diet: low salt, low fat, low sugar, low cholesterol and low irritation.

5. It is best to drink a glass of water in the morning for good health in the rainy season.

The climate in late spring is complicated, but it is windy in most areas. At this time, the human body is easy to lose water, and its resistance will decline, which is easy to induce and aggravate colds and many chronic diseases. At this time, "replenishing water" is particularly important. After a night of spring sleep, the body consumes more water. Drinking water in the morning can not only replenish the water lost by body metabolism, but also clean the empty stomach, effectively preventing the occurrence of cardiovascular and cerebrovascular diseases. It is advisable to drink 250 ml of water.

What do you eat for health in Grain Rain season?

Although it is the end of spring in the lunar calendar in Grain Rain, the sun's spirit suddenly rises, and the internal heat accumulated in the human body is easy to cause liver fire, leading to common nasal cavity, gums, respiratory tract and skin bleeding in spring, as well as headache, dizziness, red eyes and eye diseases. This is called "spring fire".

Pay attention to nourishing liver qi in diet, eat more sweet and sour foods and coarse grains, such as black rice, beans and their products, and vegetables include celery, rape, carrots and lettuce. Fruits include chestnuts, strawberries, red dates and pineapples. In particular, vegetables contain a variety of vitamins, which can fully meet the needs of the liver, and at the same time eat less cold and sticky food to prevent injury to the spleen and stomach. The rainy season with abundant crops is not suitable for tonic. Choose foods that nourish yin and clear heat, such as edible fungi, yam and ginkgo.