The benefits of eating kelp often, the nutritional value of kelp is relatively high, and now many people regard eating kelp as a long-lived and healthy food. It can be said that in our country, eating kelp has attracted many people's attention, so what are the benefits of eating kelp often?
The benefits of eating kelp regularly 1 lose weight and keep fit.
It's just that the heat of kelp is very low now. One hundred grams of kelp has only 38 calories, and the fat is also very low, only 0.26 grams. We may be full after eating 200 grams of kelp, but we only consume less than 100 calories, so it is not easy to gain weight after eating, and even if we eat too much, we will not accumulate fat. Now people may go to bed late at night and get hungry before going to bed. Eating kelp to satisfy hunger is not fat.
Improve hair quality and moisturize hair.
Eating kelp regularly can help us supplement enough vitamins, promote the balance and stability of hormones in the body, improve hair quality and make hair shiny. Kelp contains a variety of vitamins and minerals, as well as mannitol and other substances, which can provide sufficient nutrition for hair, promote hair growth, moisturize hair and help hair turn black and bright. Nowadays, many people have endocrine disorders due to bad living habits, and their hair will become dry and dull. Eat more kelp in your diet.
Diuretic swelling, promote defecation.
Kelp is rich in potassium, so eating kelp often can help us diuresis and reduce swelling. Many people have a heavy taste. If they eat more salt, they will consume more sodium ions, so it is easy to retain water in the body and cause edema. Eating kelp regularly helps us to expel excess water from our bodies and eliminate edema. In addition, kelp is rich in colloid and minerals, and also rich in soluble fiber. Eating kelp regularly can improve the difficulty of defecation, help us clear away the waste and rubbish in our bodies, and discharge feces.
Enhance immunity and delay aging.
Nowadays, many people like to stay up late, which actually has a great influence on immunity. The rich nutrition in kelp can help the human body supplement sufficient nutrition, enhance the body function and improve the body immunity. In addition, kelp is rich in selenium, and adequate intake of selenium can help us properly remove free radicals in the body and delay the aging of the body.
Although kelp is rich in nutritional value, it is not suitable for everyone. Some people are not suitable for eating kelp. If they often eat kelp, they are making trouble for their health.
People who consume too much iodine: People who usually live by the sea or often eat seafood may consume more iodine. People who take too much iodine often have neck edema and endocrine disorders. If iodine intake is too high, it is recommended not to eat kelp, which will easily affect endocrine.
Pregnant women: Eating kelp regularly can help us to promote blood circulation, remove blood stasis, induce diuresis and relieve constipation, but pregnant women suggest not to eat it, especially in the early pregnancy, which will increase the instability of pregnancy, so it is better to eat less so as not to affect the growth and development of the fetus.
People who are prone to diarrhea: Kelp is also rich in cellulose, which can promote our defecation, but people who are prone to diarrhea can't digest well. If you eat kelp regularly, it will affect the digestion of the body and easily lead to adverse reactions such as frequent diarrhea. So try to eat less.
Eating kelp often, in fact, has more than the above four benefits, and there are other functions, so I won't go into details one by one, so eating kelp in moderation in my usual diet is still very healthy. But for people who eat too much iodine, pregnant women and people who are prone to diarrhea and indigestion, they should try to eat less or not.
Benefits of eating kelp regularly II. Nutritional value of kelp
Make your hair black and bright. Perhaps you know best the black sesame seeds that can make your hair black, the ginger that can make your hair grow, or the walnuts that can make your hair shine. But the most hair care is kelp. Nutrition experts believe that eating kelp regularly can not only supplement human iodine, but also have special effects on hair growth, moisturizing and brightening.
Detoxification enhances metabolism. All vegetables containing a lot of fiber can promote intestinal excretion and absorb free lipids. Kelp is rich in fiber and alkalinity, which increases the detoxification effect. And metabolic rate represents a person's metabolic ability. When the metabolic rate is very low, the heat supplied to the body is less, and other energy will be converted into fat and stored in the body. Eating kelp can enhance people's metabolic rate, enhance metabolic function, and make people more energetic and thinner.
Eliminating phlegm protects trachea. The kelp that people usually eat has the effect of removing "old phlegm". Kelp is salty in taste and cold in nature, and enters liver and kidney meridians. Its cellulose can remove bacteria, mold and waste dust particles attached to the digestive tract, reduce the accumulation of phlegm, and has the functions of eliminating phlegm, softening hardness, diuresis and detumescence. When used for treating chronic bronchitis and asthma, it can be made into kelp syrup or cold kelp, which can be eaten persistently. When the "old phlegm" is removed, the cause is eliminated, and the effect is quite good.
Calcium supplementation is easy to absorb. Kelp is a vegetable with high nutritional value. Compared with spinach and rape, except vitamin C, its crude protein, sugar, calcium and iron contents are several times and dozens of times higher. Every 100g of kelp contains as much as 1 177mg of calcium and 150mg of iron. It is important that the absorption rate of calcium in kelp is very high, so eating kelp has important health care functions for children, women and the elderly.
Beauty improves skin tone. Kelp juice can remove acne marks, improve skin brightness and improve dark yellow complexion. Bathing in soup made of kelp can moisturize the skin and make it fresh, smooth and bright. In the same way, if you eat kelp, it also has the effect of beauty and moisturizing, and the effect of internal and external integration is better.
Eliminate mammary gland hyperplasia. Modern research has found that kelp can assist in the treatment of mammary gland hyperplasia. This is because it contains a lot of iodine, about 300 mg ~ 700 mg per 100 g kelp. It can promote luteinization of follicles, thus reducing the level of estrogen in the body, regulating endocrine disorders, and finally eliminating the hidden danger of breast hyperplasia, thus achieving the purpose of preventing breast hyperplasia. Moreover, kelp can soften lumps, smooth blood circulation and eliminate lumps.
Prevent cardiovascular and cerebrovascular diseases. Domestic studies in recent years show that kelp is rich in unsaturated fatty acids, which can remove cholesterol attached to blood vessel walls. The dietary fiber alginic acid contained in kelp can regulate the stomach and promote the excretion of cholesterol. Long-term consumption of kelp in hyperlipidemia population can effectively prevent and treat cardiovascular and cerebrovascular diseases.
Lowering blood pressure, diuresis and detumescence. Mannitol, a white powder like frost, is often attached to kelp and is a valuable medicinal substance. Modern scientific research has proved that mannitol has the functions of lowering blood pressure, diuresis and detumescence. In addition, kelp contains a lot of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel wall, regulate the stomach and promote cholesterol excretion.
What can't kelp eat with?
Kelp and persimmon are similar: eating together will form an insoluble combination, which may cause gastrointestinal discomfort.
Kelp and tea are very similar: gastrointestinal discomfort.
Kelp and sour fruit are very similar: gastrointestinal discomfort.
Kelp and pig blood are similar: eating them together is not conducive to digestion and absorption, leading to constipation.
Kelp should not be eaten with licorice.
Kelp is an alkaline food, so it is best not to eat it with acidic food. Such as egg yolk, cheese, dessert, sugar, tuna, flounder; Ham, bacon, chicken, pork, eel, beef, bread, wheat, etc.
Be careful not to eat kelp with the above foods every day.
Benefits of eating kelp regularly 3 Edible value of kelp 1: It can relieve hypothyroidism.
Kelp is rich in iodine, which is a substance that thyroid gland must synthesize. The human body will have big neck disease if it lacks iodine, so it contains a lot of iodine. By eating kelp, you can supplement high-quality iodine and play a very good role in preventing big neck disease, that is, hypothyroidism.
Edible value of kelp II: diuresis and detumescence
The ingredients of kelp contain mannitol in a relatively large amount. We all know that mannitol is a diuretic and a substance with good detumescence effect. It can prevent renal failure and senile edema, including drug poisoning and urinary system infection. Eating kelp can play a good role in diuresis and detumescence.
Therefore, people who have difficulty urinating and edema can eat more kelp in their diet.
Edible value of kelp 3: prevention of rich diseases
The so-called disease of wealth means that living conditions are better now, and some hypertension, hyperlipidemia and diabetes have appeared, including some liver diseases and chronic diseases. Because kelp contains mannitol, hydrochloric acid, iodine and potassium, it can effectively prevent arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, edema and anemia, and achieve good preventive effect.
Edible value of kelp 4: anti-cancer and anti-cancer
Eating kelp regularly can play a role in preventing cancer, because kelp is rich in carbohydrates and trace elements, including mannitol, which has a good anti-cancer effect, such as breast cancer, colorectal cancer and other women's cancer.
Who can't eat kelp?
1. Patients with hyperthyroidism should not eat kelp.
Kelp is rich in iodine. If hyperthyroidism patients eat kelp, it will aggravate the patient's condition, so patients with such diseases should not eat kelp at ordinary times.
2. Pregnant women and lactating women are not allowed to eat kelp.
Because this kind of women eat kelp, because the iodine in kelp is rich, it will directly enter the fetus or the baby with blood circulation, causing thyroid dysfunction.
Kelp has high nutritional value. Eating kelp has many benefits, but some people can't eat it either. Therefore, people who like to eat kelp should know more about the above contents. If they can eat kelp, I believe eating kelp will make your body healthier.