Non-staple foods such as fruits and vegetables in the vegetable basket have both nutritional and therapeutic functions and are "natural medicine boxes". For example, potatoes and beans not only contain sugar and protein, but also contain B vitamins and active substances for treating diseases. Meat, poultry, eggs, fish and milk can provide protein, fat, dietary fiber, inorganic salts and B vitamins. Vegetables and fruits can provide dietary fiber, inorganic salts, vitamin C and carotene. They can not only diversify food and balance nutrition supply, but also many natural foods are panacea for preventing and treating diseases. And is convenient to take and harmless to eat.
1. Introduction of Medicinal Vegetables There are more than 200 kinds of vegetables in China, many of which have medicinal value and can be used to get rid of diseases and strengthen the body. Vitamin c rich in vegetables can make the redox system of human body in a balanced state; It can also enhance immune function and inhibit the carcinogenic effect of nitrosamines and other substances; Promote the production of interferon; Blocking the transformation from hepatitis to cirrhosis, especially the "coarse vegetables" rich in dietary fiber, is an expert in relaxing bowels and has obvious detoxification effect. Examples are as follows:
(1) Sweet potato has the function of preventing and treating diseases: sweet potato is longevity food, and experts think it has the function of preventing and treating diseases. 1 Anti-cancer. The National Cancer Research Center of Japan lists sweet potato as the first of 20 kinds of anti-cancer vegetables. The hospital in Philadelphia, USA, extracted an active substance-andrographolide from sweet potato, which can effectively inhibit the occurrence of colon cancer and breast cancer, so it can prevent cancer. The cancer inhibition rate of cooked sweet potato is 98.7%, and that of raw sweet potato is 94.4%. (2) laxative. Sweet potato is rich in crude cellulose, which can promote intestinal peristalsis, invigorate qi and promote fluid production, moisten the intestines and relieve constipation, so it has the function of preventing constipation. Eating 250 grams to 500 grams a day can make your bowel movements comfortable and smooth, and it is the best food for treating constipation. ③ An expert in softening blood vessels. Japanese scientists have found that six kinds of plants, including sweet potato, edamame, ginger bud, celery, chrysanthemum and angelica, all have the effect of inhibiting cholesterol production, among which sweet potato has the most significant effect. Experiments show that the inhibition effect of sweet potato on cholesterol production is 10 times that of other plants. It is the combination of lipid and sugar in sweet potato that inhibits cholesterol production, which can inhibit a synthetase in the later stage of cholesterol production. Sweet potato mainly contains maltose and glucose, which is easy to digest and absorb. It also contains lysine necessary for human body, which can keep the elasticity of arterial wall and prevent the hypertrophy of cardiovascular wall. It also contains linoleic acid, which can inhibit the occurrence of atherosclerosis and play an important role in preventing cardiovascular and cerebrovascular diseases and prolonging life. (4) Anti-inflammatory and sore treatment experts. Japanese scientist Shanchuanli found through experiments that sweet potato leaves can inhibit the reproduction of bacteria. Dropping the powder solution of sweet potato leaves into a bottle for cultivating 0 157 bacteria, the bacteria stopped reproducing within 24 hours, which may be because pectin in sweet potato leaves inhibited the reproduction of 0 157 bacteria. Moreover, sweet potato leaves never have any pests, which proves that they contain anti-inflammatory substances. ⑤ weight loss is wonderful. Sweet potato has low calorie, which is only 1/3 of that of rice. It contains cellulose and pectin, which has a special function of preventing glycogen from transforming into fat, and its fat content is also low. Therefore, sweet potato is an ideal diet food.
(2) Eating more tomatoes can prevent heart disease: tomatoes, also known as tomatoes, are one of the main vegetables that people often eat in their lives. Because of its rich nutrition, it can be cooked and eaten raw, and its price is cheap, which is suitable for all ages. This is a good vegetable that people often eat. Scientists in the United States and Scotland have found that eating tomatoes regularly can prevent cardiovascular diseases after years of investigation. They studied the physical condition of 1379 men with myocardial infarction and the same number of healthy men. The results show that the content of antioxidant lycopene in healthy men is very high, and it is lycopene that reduces the possibility of heart disease by half. Lycopene can protect cells from damage. Lycopene exists in boiled tomato sauce and fried tomato dishes, but it is more abundant in raw tomatoes. Researchers in Scotland have found that tomatoes may be the key substance to prevent thrombosis. Tomato factor, a yellow colloidal substance in tomato, can prevent platelet aggregation in blood, thus eliminating the risk of thrombosis. It is a natural thrombolytic agent. The experiment shows that the activity of platelets can be reduced by 72% by using colloidal substances in four tomatoes. The sugar content of tomatoes is high, which is 1.5% ~ 4.5%, and most of them are glucose and fructose easily absorbed by human body. The main organic acids in tomatoes are citric acid, malic acid, malonic acid and trans-aconitic acid. Carotene, B vitamins, rutin and other components in tomatoes are 2-4 times higher than those in apples, pears and bananas. Therefore, foreigners call it the golden apple. The enzymes contained in tomatoes are malate dehydrogenase, ascorbic acid oxidase and pectin lyase. It is rich in trace elements such as copper, iodine, zinc and iron, which is especially beneficial to the growth and development of infants. Lycopene also has the functions of anti-inflammation, sterilization and inhibition of bacterial growth, and can be used to treat bacillary dysentery. The content of vitamin PP in tomatoes ranks first among vegetables and fruits. Vitamin PP can protect skin health, maintain the normal secretion of gastric juice, promote the formation of red blood cells and treat boils.
(3) Day lily, salted dried radish, carrot and spinach can enrich blood: Day lily has the highest iron content, 20 times higher than spinach, and also contains vitamins A, B 1, C and protein, which have diuretic and stomachic effects. The content of vitamin B and iron in dried radish is also high. It is a kind of advanced health food, salty and refreshing, and has a unique flavor. Carrots contain vitamins B, C and carotene. Carotene is extremely beneficial to anemia patients, so the soup cooked with carrots is a good blood-enriching soup. Spinach is a famous blood-nourishing food, which is quite rich in iron.
(4) Improving eyesight and stomach Shepherd's purse: According to the measurement, per kilogram Shepherd's purse contains 44g of protein, 50g of sugar and 3.2g of fat, and also contains vitamin C, calcium, phosphorus and potassium. Shepherd's purse is also a kind of good medicine, which is sweet in taste, flat in nature and non-toxic. It has the effects of improving eyesight, invigorating stomach and detoxifying, and has a certain curative effect on treating hypertension, fundus hemorrhage and nephritis.
(5) Onion has medicinal value: Onion is known as the "queen" of dishes in Europe and America, and has extremely high medicinal value. Prostaglandin contained in onion is one of the unique hormones in human body, which has irreplaceable advantages in lowering blood pressure, preventing thrombosis and protecting important organs such as brain and heart. So far, scientists have only found prostaglandin in onion, so onion is the only vegetable containing prostaglandin, which has become a antihypertensive food for patients with hypertension in Japan.
Onion contains flavonoids, which is the general name of a plant pigment, and is called "quercitrin", which has a particularly strong protective effect on the heart. Dr. John Falk, a professor of medicine at the University of Wisconsin in the United States, believes that this substance is an antioxidant, which can prevent oxygen from combining with low-density lipoprotein (if the two are combined and attached to the blood vessel wall, it will hinder blood flow). In addition, it can also reduce the viscosity of platelets. Experiments show that the viscosity of platelets can be reduced by 34% after eating onions. Eating onions for a long time can prevent arteriosclerosis and reduce thrombosis. Onion contains almost no fat, but it contains diallyl, disulfide and active ingredients that can activate fibrinolysis. These substances are strong vasodilators, which can reduce the resistance of peripheral blood vessels and coronary blood vessels and have the effect of antagonizing pressor substances such as catecholamine in antibodies. Patients with cardiovascular diseases eat 50-70g of onion every day, which is stronger than the lipid-lowering drug antonin.
Onions also contain trace element selenium. Selenium is an antioxidant, and its special function is to make the human body produce a lot of glutathione. The physiological function of glutathione is to transport oxygen for cell respiration. When the concentration of glutathione increases, the incidence of cancer will be greatly reduced, so onion is also an anticancer medicinal food.
In addition, onion and allicin can kill or inhibit Staphylococcus aureus, Streptococcus, Shigella, Escherichia coli and some pathogenic insects.
(6) kelp fitness and treatment: kelp is a healthy food and a good medicine for treating diseases. People have used it to treat diseases for a long time. Nowadays, with the development of science, people have a new understanding of kelp, which has been listed as nutritious food, health food, anticancer food and beauty food.
Eating kelp regularly can prevent arteriosclerosis. Kelp contains an effective component called "kelp polysaccharide", which can reduce the concentration of total cholesterol and triacylglycerol in human serum. Animal experiments show that laminarin can reduce the formation and development of atherosclerotic plaques in animals. In addition, kelp is also rich in cellulose, which can be excreted in combination with bile acids, reducing cholesterol synthesis and preventing arteriosclerosis.
Eating kelp regularly can also prevent and treat hypertension. In recent years, medical scientists have found that calcium deficiency is an important cause of hypertension. However, kelp is extremely rich in calcium, and the calcium content per100g of dried product is 1770 mg. Therefore, eating kelp often is undoubtedly beneficial to the prevention and treatment of hypertension.
The anticancer effect of kelp has also attracted the attention of the world medical community. Medical scientists have found that the blood of cancer patients is mostly acidic, while kelp is an alkaline food, which contains more calcium and can adjust and balance the pH of blood. In addition, kelp can selectively filter out carcinogens such as strontium and cadmium. A large amount of cellulose in kelp can stimulate the increase of intestinal peristalsis, accelerate fecal excretion and reduce the concentration of carcinogens in the intestine, thus reducing the incidence of colon cancer and rectal cancer.
Eating kelp regularly is also very helpful for bodybuilding. Kelp is rich in vitamins. Every100g of dried kelp contains about 14000 international units of vitamin A, and also contains a lot of vitamin B2. Eating kelp regularly can prevent night blindness, dry eye and dry skin, and reduce the occurrence of cheilitis, angular stomatitis and glossitis. In addition, the inorganic salts in kelp are also extremely rich, which is extremely important for beauty. Regular consumption of kelp can supplement calcium and iron in human body and prevent osteoporosis and anemia, thus making human bones tall and strong, teeth firm and white, and complexion rosy and delicate. At the same time, kelp also has the function of defecation, and keeping defecation smooth is also one of the important conditions to keep skin smooth.
2. Fruit Medicinal fruit is known as the "cleaner" for human detoxification. Because it is rich in vitamins, trace elements and dietary fiber, it is easy to dissolve toxins in human cells and body fluids and excrete them. As the saying goes, "three dates a day will never grow old." This statement is inevitably exaggerated, but it also tells the value of jujube "live vitamin pills"; If you eat apples as usual, there is even a saying that "an apple a day keeps the doctor away". The research team composed of Dr. Rodin from Yale University in the United States believes that if you eat some fruits or drink 1 ~ 2 cups of juice 20 ~ 40 minutes before meals, you can successfully and painlessly prevent obesity caused by overeating. Because fruit or juice is rich in fructose and glucose, it can be quickly absorbed by the human body, so that the blood sugar reduced by physical or mental work can be quickly restored, and the urgent "thirst" for blood oxygen can be satisfied. The crude fiber in the fruit can also make the stomach feel full, which can effectively alleviate the hunger or wolfing down feeling caused by the urgent need for nutrition in all "parts" of the body. In addition, eating fruit before meals can significantly reduce the demand for fatty foods and indirectly prevent the adverse consequences of excessive fat accumulation in the body.
Fruit not only has the function of losing weight, but also has the function of lowering blood fat and blood pressure. For example, bananas contain starch, pectin, vitamins A, B, C, E, P and various inorganic salts, especially potassium. Most hypertensive patients are accompanied by increased urinary sodium and decreased urinary potassium. People with high urinary sodium and potassium tend to have low blood pressure, suggesting that potassium can antagonize sodium and increase hypertension. Vitamin P contained in bananas is beneficial to enhance the elasticity of blood vessel walls. To prevent and treat cerebral hemorrhage and stroke caused by hypertension, you can eat more bananas or take 30-60 grams of banana peel with water. Appropriate amount of plantain flower decoction can be taken where conditions permit, and the effect is better. Apple contains malic acid, citric acid, vitamins A, B, C, etc. 10, and also contains a lot of potassium, which can combine with excess sodium in the body and be excreted, which is beneficial to the treatment of hypertension. Eating more apples can improve the degree of arteriosclerosis, which is beneficial to patients with coronary heart disease and hypertensive patients with excessive salt. Hawthorn can promote fat decomposition, eliminate meat, inhibit bacteria, reduce blood fat, strengthen heart, dilate blood vessels, lower blood pressure and cholesterol, and has certain curative effect on hypertension, hyperlipidemia and coronary heart disease. Use fresh hawthorn 30g, apple 30g, fresh celery root 3, wash and chop them, put them into a bowl, add a little crystal sugar and water, every other day 1 time, 3 months for 1 course of treatment, which has certain curative effect on treating hypertension. The sugar, salt and enzyme contained in pineapple have diuretic effect, and eating more is beneficial to patients with nephritis and hypertension. Proteolytic enzymes extracted from pineapple juice are clinically used for anti-edema, anti-inflammation and anti-rheumatism. Regular consumption of pineapple can strengthen the hydrolysis of fiber in the body, which has a good effect on improving blood circulation and eliminating edema and inflammation in hypertension and thrombosis. Sugar, protein and trace salt contained in watermelon juice can relieve annoyance, quench thirst, induce diuresis, reduce blood lipid and soften blood vessels, so it can be drunk in moderation. Or use air-dried watermelon peel 30g, cassia seed15g and decoction instead of tea, the curative effect is better. Watermelon kernel is also a good diuretic and antihypertensive drug. Water chestnut contains crude protein, calcium, phosphorus, iron, vitamin C and other nutrients. Boil soup with fresh water chestnut (washed, mud removed) and jellyfish (washed, salt removed) 30g ~ 60g each, and take it three times a day, which has a good effect of lowering blood pressure and removing silt. Persimmon not only contains a lot of sugar and vitamin C, but also contains carotene, vitamins B and P and a variety of inorganic salts, which has a good effect on treating hypertension, arteriosclerosis and hemorrhoid bleeding. Raw persimmon has the function of moistening lung, resolving phlegm and relieving cough. Oranges contain vitamin C, citric acid, glucose and other nutrients 10. Eating more oranges can improve the detoxification ability of the liver, accelerate the transformation of cholesterol and prevent arteriosclerosis. Eating 1 orange after meals can eliminate digestive dysfunction caused by hypertension. Japanese scientists have confirmed that citrus can inhibit cancer. The researchers compared the content of zeaxanthin in the blood of 180 healthy people, and found that the more people eat citrus, the higher the content of zeaxanthin in the blood. The blood test results of 100 patients with colorectal cancer and lung cancer showed that the content of zeaxanthin in their blood was about 20% lower than that of healthy people. Medical experts suggest that eating two oranges a day is expected to achieve the best effect of inhibiting cancer.
3. The unique medicinal value of onion, ginger and garlic is known as "eat more onion, ginger and garlic without going to the hospital". Although this statement cannot be said to be completely correct, it does have certain scientific truth.
Onion, ginger and garlic are not only indispensable condiments in people's daily life, but also have obvious medicinal value. Their common feature is that they are rich in phytoncide. Compared with synthetic chemical antibiotics, this natural bactericide not only has strong bactericidal effect, but also has no toxic and side effects, and has a good therapeutic or adjuvant therapeutic effect on many diseases.
Eating onions often relaxes people. This means that eating onions often is good for people's health. In a sense, onion is a kind of "special tonic", which can supplement many elements needed by human body. At the same time, onion is a kind of "specific medicine", which has a health care effect on human body and can promote the full play of human metabolic function. According to the determination of modern nutrition, onion is very rich in nutrition, including protein, fat, carotene, vitamin A, vitamin B, vitamin C, inorganic salts such as iron, calcium, phosphorus and magnesium, and volatile oil. The main component of oil is allicin, which has a strong bactericidal or inhibitory effect on bacteria and viruses. In addition, onions can also effectively treat colds. Once people have sneezing, runny nose and other diseases, they chew onions until they sweat. Onions are engaged in cleaning and oiling in the human body. Eating more onions can improve digestive function and eliminate impurities in the body, which is undoubtedly very beneficial to the human body. Onion also has the functions of removing blood clots in blood vessels, reducing cholesterol content in blood, preventing abnormal blood coagulation and preventing arteriosclerosis. Onions can also stimulate the sweat glands of the human body and have the effect of strengthening the stomach. Eating onions regularly can not only lower blood fat, blood sugar and blood pressure, but also nourish the brain. Therefore, some people regard onions as a "green tonic" for mental workers. People with anemia, low blood pressure and fear of cold, eating more onions can provide enough heat energy. People whose eyes are prone to fatigue, bleeding, insomnia and neurasthenia, eating more onions can excite nerves and make people energetic.
Ginger contains more than ten kinds of ingredients such as volatile oil, gingerol, gingerol, resin and starch, which can increase the production of digestive juice in gastrointestinal tract and help digestion, inhibit abnormal fermentation in intestine and promote gas discharge. Ginger can be used to treat colds, colds, vomiting, diarrhea, asthma, tracheitis, enuresis and stomachache. There has been a folk saying that "three slices of ginger and one onion are not afraid of catching a cold." If you drink ginger, scallion and brown sugar soup after catching a cold, it can not only replenish the water lost in the body in time, but also play a role in cooling, reducing fever and sterilizing, helping sweating and urinating, which is conducive to expelling toxins from the body, thus reducing the adverse stimulation of toxins to the body and preventing the occurrence of other diseases. Ginger can inhibit prostaglandin synthesis, reduce platelet aggregation, and prevent carsickness by improving blood supply to the brain. American scholars believe that the extract of ginger contains anticoagulant ingredients similar to aspirin, and its anticoagulant effect even exceeds that of aspirin. In addition, ginger can lower cholesterol, so taking ginger has become a very effective natural detoxification therapy to prevent myocardial infarction and cerebral infarction. The spicy ginger oil and ginger ketone contained in ginger have a powerful killing effect on typhoid fever, salmonella and other germs. Ginger contains much more antioxidant components than vitamin E. Eating ginger often helps to delay the occurrence or gradual disappearance of senile plaques.
Garlic is better than onion in reducing blood fat, strengthening brain and enhancing memory. Garlic contains little vitamin B 1, but the combination of garlic and vitamin B 1 produces allicin, which is more powerful than vitamin B 1. Garlic contains trace element selenium, which can inhibit the synthesis and absorption of nitrosamines in human body. Selenium can also inhibit and directly kill cancer cells. Among natural foods, garlic is the king of anti-cancer. Experiments have proved that cutting garlic into pieces and washing it for more than ten minutes produces garlic, which is the king of anti-cancer
There are many ways to eat onions, ginger and garlic. In addition to common condiments in cooking, it is best to eat raw garlic and cut it into pieces, so that the damage of various effective ingredients is the least and the medical treatment is the greatest. Onion, ginger and garlic can stimulate the gastrointestinal tract, so it is not advisable to eat more at one time. Brush your teeth or chew some tea or gum immediately after eating onions, ginger and garlic to remove the odor.
4. The best medicinal drink (1) therapeutic tea is the most pleasant: the World Dietetic Association has identified six best health drinks, the first of which is green tea. Green tea has many fitness functions, such as anti-cancer, digestion promoting, tooth strengthening and so on. As the saying goes, "A cup of tea after a meal keeps the doctor away." Green tea contains tea polyphenols, which has anti-cancer effect. According to Japanese census data, people over the age of 40 in Japan have cancer cells, but some people have cancer and some people are safe and sound. The reason is related to drinking green tea. Scientific experiments have proved that drinking 4 cups of green tea every day will prevent cancer cells from dividing, and even if they do, they can be delayed for more than 9 years. Therefore, in Japan, not only people over 40 drink green tea, but even primary school students drink 1 cup of green tea every day when they go to school, thus popularizing the treatment of tea to the whole people to prevent and fight cancer.
In addition, green tea contains fluorine, which can strengthen and clean teeth. The ancients in China gargled with green tea water to protect their teeth. Cao Xueqin wrote a Dream of Red Mansions, which said that people in Jiafu gargle with tea after meals. It is also recorded in the poems of Su Dongpo, a great poet in the Song Dynasty, that he gargles with inferior tea every day after meals to strengthen his teeth. He naturally didn't know that the detergent in the tea was fluorine. Green tea can not only strengthen teeth, but also eliminate bacteria and dental plaque on teeth. Dental plaque will appear 3 minutes after a meal, so it is necessary to rinse your mouth with tea after a meal. At present, some people in our country begin to lose their teeth at the age of 30, and almost all of them will lose their teeth at the age of 50, which makes the hospital's dentistry the busiest and dental implants the busiest, so it is necessary to treat tea. Drinking tea at home is better than going to the hospital to extract teeth and implant teeth. Why not?
Green tea also contains tea gan ning, which can improve the toughness of blood vessels and make them not easy to rupture. Drinking tea for a long time can reduce the risk of cerebrovascular diseases. It is best to brew green tea with boiling water. First, boiling water can make the water-soluble substances in tea dissolve faster. At the same time, the leaching amount of effective components in boiling water is almost twice that of warm water. Secondly, boiled water has little damage to vitamin C in tea. Vitamin C dissolves in tea 100℃ for 5 minutes, and only decomposes by 30%. However, when it was dissolved in boiling water at 100℃ for only 10 minute, it disappeared by 83%. This shows that vitamin C is stable in tea, because tea polyphenols in tea inhibit the decomposition of vitamin C. Thirdly, boiling water does not affect the leaching of amino acids in tea. The umami taste of tea is mainly caused by theanine, which is easily soluble in water, and the leaching rate is as high as 80%, but the melting point is above 2 18℃. It can be seen that boiling water will not destroy the structure of theanine.
A friend of mine was seriously ill and drank green tea for 22 years. During this period, he has never been ill, hospitalized or taken medicine. Now he is nearly old, but he is still healthy. He knows a lot about drinking green tea, and he also wrote a poem "Treating Tea", which reads:
Soak a cup of four seasons green tea, despise nourishing and loving tea, make tea and boil water happily, and spend your old age without illness or injury.
(2) Anti-aging of red wine: Europeans love to drink red wine, and the peel of red grapes contains "anti-alcohol", which has anti-aging effect. 65438+ 0 glasses of wine a day can prevent many diseases and delay aging. ① Drinking wine often can prevent cardiovascular diseases. According to the report of American doctors, 18 The mortality rate of heart disease among men aged 50-65 in Europe and America is the lowest among countries with high wine consumption, such as France, Switzerland and Italy. Studies have found that "bad cholesterol" low-density lipoprotein in human blood is an important substance leading to arteriosclerosis. Wine can not only reduce this substance, but also increase the concentration of high-density lipoprotein, a "good cholesterol" that protects the heart in the blood, and can also dissolve small blood clots. Therefore, wine can prevent or alleviate arteriosclerosis, prevent thrombosis and reduce the risk of myocardial infarction. Although French people like to eat foods with high cholesterol, such as cheese, meat and foie gras, the mortality rate of cardiovascular diseases in middle-aged and elderly people in France is much lower than that in the United States and Britain, because French people like wine. ② Regular drinking can prevent kidney calculi. Medical scientists at the University of Munich pointed out that the traditional view that drinking more drinks can prevent kidney calculi is unscientific and incomplete, and the most important thing is to look at what kind of drinks to drink. Through the clinical observation of 450,000 healthy people and patients, it is found that people who drink regularly and moderately are not easy to get kidney calculi. People who drink different drinks in moderation have different risks of kidney calculi. People who drink 250 grams of coffee every day have a lower risk of kidney calculi 10% than those who don't have this habit. Drinking black tea often is low14%; Drinking beer regularly is 21%lower; People who drink regularly are 36% less likely to develop kidney calculi than those who don't have this habit. On the contrary, people who regularly drink apple juice and orange juice have the highest incidence of kidney calculi and urolithiasis, which are 35% and 37% higher than others, respectively. Drinking wine often is good for diabetics. Wine contains vitamin B6 which can promote insulin secretion. It can improve the sensitivity of insulin, regulate blood sugar, and expel sugar from blood and send it to cells. It is a drink suitable for diabetics. (4) Drinking wine often can benefit the skin and maintain beauty. Among all wines, wine contains the most abundant vitamin C. Vitamin C is a powerful anti-aging active substance, which is transformed into "ascorbic acid group" in the body and is the guardian of scavenging "free radicals" and defending human cells. It is now known that free radicals are the chief culprit in promoting aging and cell canceration. Vitamin C can strengthen human collagen and make human skin more elastic. It can also oxidize harmful substances such as anthracene and benzopyrene in tobacco, constantly remove harmful substances in human tissues, and make your face full of spring. It should be reminded that the health care function of red wine is stronger than that of homemade wine, so drinking red wine is better. Middle-aged women drink an average of 200 ml per day, while middle-aged men drink an average of 300 ml per day, which can be more or less. Usually drink it with meals. Some medical experts believe that drinking 1 small glass of red wine before going to bed every night will help you sleep and absorb nutrients well.
Freshwater fish medicated fish is the food for human longevity. Many freshwater fish have good medicinal value. For example, soft-shelled turtle, also known as soft-shelled turtle, is a kind of precious Chinese medicine, and its shell is made into paste, which has the effects of nourishing yin, clearing heat and resolving hard mass. Eriocheir sinensis has the functions of removing silt, strengthening tendons, setting bones and resisting tuberculosis. Shrimp can cure acne, but also secrete milk, benefit intestines and detoxify. Drinking shrimp soup after drinking makes your stomach feel comfortable. Monopterus albus can replenish qi and blood, relax tendons and strengthen bones, and can be used as a tonic for physical weakness after illness, and can also treat cough caused by fatigue. Eels have the effect of expelling wind and killing insects. Crucian carp can treat edema and spleen and stomach weakness, especially in lactation. Snakehead has the effects of eliminating dampness, diuresis, ventilation, detumescence, expelling wind, promoting lactation, nourishing blood and promoting wound healing. Catfish has diuretic, detumescence and prolactin effects. The protein content of Misgurnus anguillicaudatus is the highest among fish, and it has the functions of invigorating qi, tonifying middle warmer, relieving diarrhea and thirst, sobering up and diuresis. Grass carp warms stomach and benefits eyesight, and its bile can be externally applied with a small amount of salt to treat boiled water scald. Bighead carp, also known as silver carp, can warm stomach and benefit bones and muscles. Fish head can treat women's colds, headaches and dizziness. Carp can remove dampness, induce diuresis and reduce swelling, and can be used to treat chronic nephritis, irregular menstruation of women, and poor postpartum milk.