Insomnia and dreaminess are very common phenomena. Many people can't sleep at night or just dream all the time, but they are sleepy during the day. Long-term insomnia and dreaminess will really bring negative effects. Share the following small remedies for insomnia and dreams.
Causes of insomnia and dreaminess in women with small remedies 1
Traditional Chinese medicine in China believes that the main causes of insomnia and dreaminess are changes in physical function, deficiency of qi and blood or loss of yin and blood, overwork and improper diet. Modern medicine believes that the reason for this situation is mainly due to the patient's nervous decline and the excessive excitement of brain nerves caused by a lot of daily mental work.
At present, most experts believe that the main reason for female insomnia and dreaminess is neurasthenia. There are many reasons that lead to nerve recession in daily life, such as tension and inner contradictions, which will lead to our nerves being in a state of tension for a long time. If we exceed the tolerance limit, it will easily lead to neurasthenia.
Remedial measures for female insomnia and dreaminess
Folk prescription one
Dry ginger in the sun, then grind it into powder and put it in a clean jar for later use. Take three grams every night, and rice soup will be delivered. After taking it, the patient had better cover the quilt to make the body sweat slightly, which can double the therapeutic effect of insomnia and dreaminess.
Folk prescription 2:
Prepare fresh peanut leaves, red beans and honey, then put the peanut leaves and red beans into the pot, add appropriate amount of water to decoct, add honey water to taste before taking, and take one dose every day before going to bed, which can treat insomnia well.
Folk prescription 3:
Mother-of-pearl sleep soup is made by mixing mother-of-pearl, Ziziphus Spinosae seed, Salvia miltiorrhiza, Radix Curcumae, Rhizoma Coptidis, Fructus Schisandrae Chinensis, Radix Glycyrrhizae and Radix Paeoniae Alba into powder, which can effectively treat insomnia with a success rate of over 90%.
Folk prescription 4
Ginseng Radix, Radix Codonopsis, Radix Angelicae Sinensis, Carapax Trionycis, Os Draconis, Poria, Fructus Schisandrae Chinensis and Rhizoma Acori Graminei are mixed together to make Yinao Anshen Drink, which, together with some physical therapy, can effectively treat female insomnia and dreaminess.
Folk prescription five:
Prepare Ganoderma lucidum, then soak it in Chinese liquor, and finally seal it for about a week. Then patients can take one or two cups a day, about one cup each time, which can effectively treat insomnia and dreaminess, and also have a good effect on treating diseases such as indigestion and bronchitis.
Folk prescription 6:
Grind white ginseng into powder, then put it in a clean bottle, and finally add a proper amount of white wine to seal it. Shake it once a day, you can start drinking after half a month, and you can eat some at dinner every day.
Folk prescription seven:
In ancient times, aloe was used as a very good sleep medicine, because it can calm nerves well, and it can also play the role of autonomic nerve. Therefore, in order to treat women's insomnia and dreaminess, you can take some aloe vera wine in moderation at this time, especially before going to bed every day, which can effectively promote the body to enter a deep sleep.
Aloe wine
Practice: Prepare fresh aloe leaves, Ziziphus jujuba seeds, Polygonum Multiflori Radix, Poria cocos and white wine. Then clean the aloe and cut it into strips for later use, then soak it in floating water, and then add all the prepared ingredients to seal it. Put the jar in a cool place, and you can take it away in a week.
It is recommended to drink a cup before going to bed every day and stick to it for a long time, which can effectively treat long-term insomnia.
Folk prescription eight
Garlic has a good effect on insomnia. Patients can eat some garlic raw after dinner and before going to bed every day, or chop it up and take it with water, which can play a very good role in treating insomnia.
Folk prescription nine
If you are a patient with insomnia and dreaminess caused by blood deficiency, you can often take lotus root starch, or you can mix lotus root starch and honey evenly, which can make your body recover well.
Prescription 10
Mixing vinegar with cold boiled water and taking it before going to bed can promote the quality of sleep.
Insomnia, dreaminess and small remedies 2 What should I do about insomnia, dreaminess and night sweats?
Liver-qi stagnation type
Fierce social competition and huge survival pressure make people unable to relax their emotions, and the liver is out of control, leading to stagnation of liver qi. This type is more common in cities, especially intellectuals with higher education level. It is characterized by insomnia and dreaminess, pain in chest and hypochondrium, unsteady walking, chest tightness, mild belching and sighing, bitter taste in mouth, or irregular menstruation, breast pain, thin and white tongue coating and thready pulse. Xiaoyao powder can be combined with Ziziphus jujuba seed soup: Bupleurum 12g, Paeonia lactiflora 15g, Angelica sinensis 6g, Poria 20g, Atractylodes macrocephala 10g, Glycyrrhiza uralensis 5g, Ginger 6g, Mint 6g, Ziziphus jujuba seed 15g, Anemarrhena rhizome 10g, Chuanxiong rhizome/Rhizoma. Chinese patent medicines can choose Xiaoyao Pill and Danzhi Xiaoyao Pill.
Phlegm-heat imbalance type
Improper diet will damage the spleen and stomach, reduce the function of transport and transformation, and lead to phlegm turbidity, which will turn into fire for a long time, and phlegm and fire will be intertwined and disturb the mind. Symptoms include insomnia, upset, bitter taste, dizziness, nausea, belching, excessive phlegm, red tongue, yellow greasy fur and slippery pulse. Available Huanglian Wendan Decoction: 6 grams of Huanglian, 6 grams of dried tangerine peel, 20 grams of Rhizoma Pinelliae Preparata12g, 20 grams of Poria, 5 grams of Glycyrrhiza uralensis Fisch, 0/2g of bamboo shavings10g of Fructus Aurantii10g. Chinese patent medicine can choose Wendan tablets, and if food accumulation is obvious, Baohe pills can be added.
Yin deficiency and hyperactivity of fire type
If people who are weak and weak are emotionally stimulated or overworked, or after a long illness, kidney yin fails, and water can't help the heart and fire, they will become restless and insomnia. Symptoms are insomnia, dreaminess, vexation and fever, night sweats, thirst, dry throat or erosion of tongue coating, less red tongue coating and rapid pulse. Available Huanglian Ejiao Decoction: Huanglian 6g, Ejiao 10g, Paeonia lactiflora 15g, Scutellaria baicalensis 10g, Wuji1g.. Chinese patent medicines can choose Tianwang Buxin Dan and Baizhi Dihuang Pill.
deficiency of both heart and spleen
Overworked, sad and blood-consuming, or the patient is weak, or after major surgery, and the elderly are deficient in qi and blood, which will lead to lack of support for the brain and brain, thus leading to insomnia. Symptoms include difficulty falling asleep, or MUBI, and difficulty falling asleep after waking up, as well as palpitation, forgetfulness, dizziness, weakness of limbs, tasteless diet, pale face, pale tongue coating and thready pulse. Chinese patent medicine Guipi Pill can be taken orally.
Blood stasis blocking collateral type
Blood stasis is caused by head trauma, or repeated attacks of the disease, long-term illness entering the collaterals and blood, qi stagnation and blood stasis, and poor blood circulation. The symptoms are difficulty in falling asleep, easy to wake up, nightmares, dull complexion, wrong nails, dark purple tongue and unsmooth pulse. Chinese patent medicine Xuefu Zhuyu oral liquid can be used.
In addition, insomnia patients can also choose the following methods.
Massage acupoint sleeping method
The patient lies on his back, with his head, trunk and legs naturally flat, his palms together, his fingers crossed and his abdomen pressed. First, press and massage the Shenmen point of the right hand with the thumb of the left hand, from 1 to 120; Then press the Shenmen point of the left hand with the thumb of the right hand and count silently from 1 to 120. Doing this two or three times has a certain effect on insomnia.
food therapy
① Fairy porridge: prepared Polygonum multiflorum Thunb. 30g ~ 60g, red dates 10, appropriate amount of brown sugar and japonica rice 100g. Eating porridge has the functions of nourishing qi and blood, liver and kidney, and is suitable for the syndrome of deficiency of both heart and spleen. ② Lohan (4 people): 50g of lily, 50g of Ziziphus jujuba seed 1 0g, 50g of day lily, 50g of auricularia auricula10g, 40g of vermicelli, 0g of carrot10g, 50g of Chinese cabbage150g, 50g of beans, onion, ginger and oil. Indications: neurasthenia, insomnia and dreaminess. ③ Wuwei Anmian Decoction: 50g of Schisandra chinensis, 50g of Poria cocos, 0/5g of Albizia Albizziae, 0/5g of Rhizoma Pinelliae Preparata, daily/0/dose of kloc, decocted in water. Treat all kinds of insomnia and amnesia.
Pillows and hats
Chrysanthemum1000g, Ligusticum chuanxiong 400g, Cortex Moutan and Radix Angelicae Dahuricae 200g each. Sew a pillowcase with clean cloth, and put the above medicines into it to make a medicated pillow. Grinding 20g of magnet, 20g of cinnabar and Liushen 10g into fine powder, and making into a hat, which can be worn on the head by insomniacs and used continuously until insomnia disappears.
Insomnia and dreaminess small folk prescription 3 How to alleviate the distress of insomnia and dreaminess
In order to make us have a good sleep effect and treatment, reduce the influence of insomnia and sleep soundly, we should pay attention to the following questions before going to bed.
Don't get excited before going to bed.
Sleep is a protective response of brain nerve cells from excitement to inhibition. If you are too excited before going to bed, it will inevitably affect the inhibition process, which is manifested as difficulty in falling asleep or dreaming after sleeping, so that the brain can not get enough rest. Therefore, you should not engage in strenuous activities (including sports and labor) half an hour before going to bed, you should not play loudly, stop entertainment activities as soon as possible, and watch TV or movies not too late. Similarly, students should not read books or use their brains before going to bed. They should try to avoid thinking about difficult problems, listening to thrilling stories, worrying about other things or daydreaming, so as to avoid the cerebral cortex being in a state of constant excitement. In addition, environmental factors that are unfavorable to sleep, such as noise, lighting, noise or vibration, should be excluded.
Don't eat before going to bed.
Don't eat before going to bed. Because when the human body is sleeping, the brain nerve cells are at rest, and the activity of the digestive system slows down. If you eat something before going to bed, especially greasy food, or eat too much, it will increase the burden on the gastrointestinal tract. Because there is food in the stomach, the diaphragm is lifted up, which makes the chest compressed, and people will feel uncomfortable lying in bed. Both of them will affect the depth of sleep. Ancient doctors once said: "If the stomach is not harmonious, it will be restless." . Eating before going to bed will interfere with sleep, and often cause many dreams, or talk in dreams and have nightmares.
In addition, strong tea, coffee and other drinks are exciting and irritating, and should not be taken before going to bed.
Relax before going to bed.
1 ~ 2 hours before going to bed, you should stop intense mental and physical work and do some light relaxation activities. For example, walking slowly for half an hour in a place with fresh air outdoors, or practicing simple Tai Ji Chuan, doing breathing activities, massaging your back, listening to light music and serenading ... to fully relax your brain and muscles, which is very helpful for sleep.
Wash your face and feet before going to bed.
Washing hands and face before going to bed can clean the skin of face and palm, promote blood circulation of head, face and upper limbs, and is a mild stimulus to cerebral cortex. Helps sleep.
Washing feet before going to bed can clean dust and sweat, eliminate foot odor, reduce the chance of mold infection, and help protect the cleanliness of bedding sheets. At the same time, it can also promote the blood circulation of lower limbs, eliminate the heavy feeling of lower limbs caused by fatigue in a day, and is conducive to restoring physical strength.
More importantly, soaking feet in warm water is a mild and benign stimulus, which plays a moderating role in the cerebral cortex and can promote people to fall asleep quickly and sleep deeper and more soundly. It is observed that patients who wash their feet with warm water before going to bed sleep shorter than those who don't, and dream less at night.
Of course, if you can take a bath with warm water before going to bed and soak your whole body in warm water for 15 minutes, it will be more conducive to sleep.