1. Nutrients of Myrica rubra 100g fresh fruit contains 9 1. 1g water, 0.9 g protein, 0.9 g fat, 5.2 g carbohydrate, 33kcal calories, 1.0 g crude fiber, 0.9 g ash and/kloc-0. It also contains vitamin C, wax, glucose, fructose, citric acid, oxalic acid, lactic acid and so on. The therapeutic effect of Myrica rubra 1. It helps digestion and appetite. Myrica rubra contains a variety of organic acids, and the content of vitamin C is also very rich. Fresh fruit tastes sour, which can increase the acidity in the stomach, digest food and promote appetite. 2. Eliminating summer heat, promoting fluid production and quenching thirst The fresh fruit of Myrica rubra can help digestion, promote fluid production and quench thirst. It is a good summer product, which can prevent heatstroke, consume and relieve polydipsia. 3. Experimental studies on bacteriostasis, antidiarrheal and anti-inflammation show that Myrica rubra can inhibit Escherichia coli, Shigella dysenteriae and other bacteria, and can be used to treat dysentery abdominal pain, and also has a good effect on diarrhea patients. Myrica rubra tastes sour, has astringent and anti-inflammatory effects, and can inhibit bacteria, so it can also treat all kinds of diarrhea; Myrica rubra bark contains tannins, cannabinoids, myricetin and so on. It is also a good product for treating dysentery, blindness, toothache and malignant boils. 4. Anti-cancer and anti-cancer Yangmei contains vitamins C and B, which has a positive effect on anti-cancer and anti-cancer. Myrica rubra kernel contains vitamin B 17, which is an anticancer substance, and the cyanosides and fatty oils contained in it also have the effect of inhibiting cancer cells. 5. Weight loss and beauty anti-aging The cellulose in Myrica rubra pulp can stimulate intestinal peristalsis, which is beneficial to the excretion of harmful substances in the body and has the effect of detoxification and beauty; Anthocyanin and vitamin C contained in Myrica rubra have good antioxidant function, which can improve immunity, resist free radicals, prevent aging and inhibit cancer. Myrica rubra contains fruit acid, which can prevent the sugar in the body from being converted into fat and help to lose weight. It is an ideal fruit for modern beautiful girls and handsome guys to lose weight. 6. Lowering blood pressure and preventing stroke. The content of potassium in the fresh fruit of Myrica rubra is extremely rich, and the content of potassium per100g of fresh fruit is about 100mg. Modern medical research has proved that potassium plays an outstanding role in maintaining heart function, participating in metabolism, lowering blood pressure, etc., and also helps to regulate mood, stabilize mood and reduce the incidence of stroke. Therefore, it has the functions of regulating qi and promoting blood circulation, regulating blood lipid, lowering cholesterol and blood pressure, and preventing stroke. 7. Nourishing kidney, diuresis and dehumidification Myrica rubra contains high potassium content and a small amount of myricetin. Myrtle directly acts on the kidney to excite the heart, indirectly exerts a strong diuretic effect, and in addition, it has an anti-vascular permeability effect. Therefore, it has the functions of tonifying kidney, diuresis and dehumidification, and also has the auxiliary treatment effect on rheumatic diseases such as arthritis. Three, bayberry health care recipes 1. Red bayberry sweet wine 50 grams of fresh red bayberry and 50 grams of white sugar. Wash waxberry, add white sugar, mash it, put it in a porcelain jar, naturally ferment it for 1 week, filter the juice with gauze (if the sweetness is not enough, add appropriate amount of white sugar), then boil it in a pot, stop cooling, and bottle and seal it. The older, the better. Drink as much as you want. The wine has the effects of clearing away heat, relieving summer heat and relieving diarrhea, and can be used for preventing heatstroke and treating summer diarrhea. 2. Myrica rubra soaked in wine, partially matured Myrica rubra, and appropriate amount of sorghum wine. After selecting the best bayberry, wash it, soak it in sorghum liquor (the alcohol content is subject to soaking bayberry), and seal it 1 week. If necessary, eat 2-3 bayberries or drink half a cup of bayberry wine. The wine has the effects of dispelling cold, promoting digestion and relieving pain. It plays an auxiliary role in diet therapy for diarrhea due to deficiency cold, abdominal cold pain in hospital, vomiting and diarrhea. 3. Yangmei steamed cake 20 pieces of Yangmei, 50 grams of flour, 250 ml of fresh milk, 250 grams of sugar, 4 eggs and 200 grams of cooked lard. Washing Myrica rubra with light salt water, squeezing Myrica rubra juice, taking a container, pouring human flour, sugar, milk, beating eggs, adding human lard, Myrica rubra juice and appropriate amount of water, uniformly stirring, and concocting into a thin paste; Put the container in a cage, steam it for about 45 minutes until it is cooked, then take it out, cool it, cut it into pieces, put it in an electric oven, take it out until it is golden yellow, and serve it on a plate. The cake has the effects of promoting fluid production, quenching thirst, stimulating appetite, promoting digestion, and dredging intestine. It is suitable for body fluid injury, polydipsia, anorexia, dyspepsia, intestinal stagnation, and chronic illness. A disease-free diet can strengthen the body. 4. Salt bayberry and bayberry, and use appropriate amount of salt. After washing bayberry, salt it for later use. The longer the better. When in use, take some clothes and soak them in boiling water. This Myrica rubra has the functions of invigorating qi, promoting digestion and relieving bloating. It is suitable for dyspepsia and gastrointestinal fullness. 5. Myrica rubra honey Drink 200O grams of Myrica rubra, and the amount of honey is appropriate. Remove impurities from Myrica rubra, clean it, mash and filter out the juice, put it in a casserole and boil it, add some honey and water and boil it. The honey beverage has the effects of promoting fluid production, moistening dryness, invigorating middle warmer and regulating stomach. It has a certain auxiliary dietotherapy effect on lung dryness, dry cough, chronic cough, dysentery and abdominal pain. Fourth, matters needing attention: Yangmei tastes sour and should not be eaten more. Eating too much will damage teeth and tendons; Patients with peptic ulcer should eat carefully; In addition, it is warm in nature and strong in internal heat, so it is not suitable to eat more. Five, the literature selected "Dietotherapy Materia Medica": "Yang and right govern the viscera, regulate the stomach, remove irritability, eliminate pathogenic factors, and eliminate phlegm and eat it. Don't eat too much, eating too much will damage people's teeth and muscles. " "Kaibao Materia Medica": "The main phlegm, stop vomiting, digestion and wine." "Materia Medica Seeking Truth": "Yangmei can cure vexation and thirst, clear away heat and detoxify. ..... due to yin deficiency and heat floating, qi and blood do not return, clearing the group cannot return, and the exterior cannot. But if it tastes sour, it can remove floating heat and quench thirst. " "Jade Yao Qian Solution": "Sour, treat heart and lung distress, treat dysentery and stop bleeding." "Ben Shi Jing Yuan": "It can quench thirst and get rid of annoyance, burn ashes and break dysentery, store salt to stop vomiting and noise and eliminate wine." 6. Precautions for picking Myrica rubra 1. Visitors had better wear dark or old clothes when picking bayberry, or waiting for bright juice will make you ache all over! At the same time, it also prevents insect bites. 2. Because Yangmei grows on the mountain and it is summer, it is advisable to bring less snacks and drink more water before going up the mountain! At the same time, bring sunscreen equipment (such as sun hat, sunglasses, sunscreen oil, etc.). ). 3. Myrica rubra can be picked and sent directly to the mouth. Bugs dare not touch bayberry, and the rain and dew in the forest have bactericidal effect. Tourists should pay attention to safety when picking bayberry on the mountain, and don't climb too high. The taller the bayberry grows, the more delicious it is. If you want to pick the branches of Myrica rubra growing on the top of the tree, you'd better carefully pull the branches from the main bamboo hook in the orchard, but be careful, because the branches of Myrica rubra are particularly fragile and easy to break, so don't make the orchard owner feel bad! 5. Tourists should take good care of Myrica rubra trees and don't pick them from the branches, because this will affect the growth of Myrica rubra trees in the coming year; When picking Myrica rubra, be careful not to pick them one by one greedily, but one by one! 6, to speed up the picking, it is best to bring scissors; Purple bayberry is ripe. It's best to cut it gently along the branches with scissors, but don't leave the handle too long to avoid damaging other bayberry in the fruit basket. When picking, you can put a layer of bayberry and then use a layer of leaves to prevent mutual harm. 7. Myrica rubra is not only delicious, but also can relieve summer heat, promote fluid production, strengthen the spleen, quench thirst and cough, cure abdominal pain and stimulate appetite. Eating a few bayberries soaked in white wine in hot summer can prevent heatstroke in addition to diarrhea. The fruity local bayberry wine is the favorite on the table! Some people eat too much bayberry from Dongkui, and their teeth will be sour. Normally, they don't need treatment. Chewing tea leaves can relieve the pain of teeth after eating bayberry. Of course, the best way is to limit everything, and don't be too greedy when you see good things.