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Heart-kidney disharmony will especially affect sleep. These two conditioning methods can communicate heart and kidney!
Heart and kidney intersect, which is called "fire and water ji ji" in Chinese medicine, because heart belongs to fire above, kidney belongs to water below, and between fire and water gives in to each other, so that the body will not be too cold and overheated, especially kidney water, which will help heart fire and prevent heart fire from flourishing.

If kidney water can't help heart fire, it is called heart-kidney disharmony, which may cause symptoms such as upset, dryness and heat, insomnia, dreaminess, palpitation, hot flashes, night sweats, etc., while kidney yin deficiency and kidney water deficiency are also prone to waist soreness, leg weakness, memory loss, limb weakness, dizziness and other problems.

It can be seen that improving heart and kidney function, nourishing kidney yin and kidney water, nourishing yin and calming nerves, clearing away heart fire can solve the above symptoms.

Chinese medicine treatment, if it is based on deficiency of kidney yin, can use drugs such as Baizhi Dihuang Pill and Dabuyin Pill to nourish kidney yin and indirectly reduce fire, and can also add drugs such as Ophiopogon japonicus, Schisandra chinensis, Ziziphus jujuba seed and Platycladus orientalis seed on the basis of the formula; Or Tianwang Buxin Pill can be used to treat a series of symptoms mainly caused by deficiency of heart yin and hyperactivity of heart fire, and can be taken as decoction or Chinese patent medicine pill.

In addition, nourishing kidney yin, maintaining a good attitude, not overworking and staying up late are the basic health care methods to improve the disharmony between heart and kidney and excessive heart fire, so we must always be vigilant; Usually, you can also use medicinal diets such as lily, lotus seed, Euryale ferox, yam, adenophora root, Polygonatum odoratum and Ophiopogon japonicus to make soup.