The weather is hot in summer, and our skin condition may not be as good as that in winter. Many people may easily get acne, which is caused by damp heat, so we can adjust our diet, such as eating more fruits and vegetables to help clear away heat. So, what fruits and vegetables do you usually eat in summer to get rid of acne?

1, mung bean

Mung beans are sweet in taste and cool in nature, and have the effects of clearing away heat and toxic materials and eliminating fire. It is a traditional Chinese medicine commonly used in traditional Chinese medicine to solve many kinds of food or drug poisoning. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Drinking mung bean soup often can help expel toxins from the body and promote the normal metabolism of the body.

2. Cucumber

Cucumber is sweet and flat, and has obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, maintain skin elasticity and inhibit the formation of melanin.

3. Auricularia auricula

Auricularia auricula is sweet and flat, and has the effects of detoxification, clearing the stomach and stopping bleeding. A kind of plant gum contained in auricularia auricula has strong adsorption, which can concentrate the dust and impurities left in the human digestive system and then excrete them, thus playing the role of detoxification and clearing the stomach.

4. Soybean

Soybean contains a lot of vitamin E which is beneficial to cell growth. It can not only inhibit skin aging, but also prevent pigmentation on the skin. At the same time, as a phytoestrogen, isoflavones in soybean also have antioxidant capacity, which is an indispensable food to keep skin shiny and delicate.

5. Grapes

Grape has always been regarded as a "blood-enriching" fruit, because it is rich in glucose, protein, calcium, phosphorus, iron, carotene, nicotinic acid, vitamins B 1, B2, C and other vitamins and minerals. Eating more grapes can not only replenish qi and blood, but also remove blackheads.

6.papaya

Papaya is extremely low in calories, and its super anti-acne effect should not be underestimated. Papaya contains papain, which promotes metabolism and excretes excess toxins in time. Papain, with very small molecular weight, can effectively penetrate pores, control various skin diseases, help epidermal keratinocytes fall off, promote the renewal of new cells, increase the cell regeneration rate by more than 30%, and make skin smooth and tender.

7.chives

Leek contains more crude fiber, which can promote gastrointestinal peristalsis and effectively prevent habitual constipation and intestinal cancer. Leek is rich in vitamin A. Eating more can not only beautify and protect skin, improve eyesight and moisten lungs, but also reduce the chances of catching a cold and asthma. Paired, cold or fried. However, remember not to throw away celery leaves, because the nutrients in celery leaves are actually much higher than celery stems.

8.strawberries

Strawberry is a kind of fruit with high nutritional value. Its pulp is rich in protein, sugar, organic acids and pectin. At the same time, vitamin C in strawberries helps digestion, and vitamin B group and a large amount of cellulose can moisten the bowels and relax the bowels. Eating strawberries when you are hungry at night can not only fill your stomach, but also remove acne.

9. tomatoes

As a natural plant pigment, lycopene has excellent antioxidant effect, which can not only protect plants from sunlight and air pollution, but also prevent aging and acne on human body and skin surface. Moreover, the more bright red tomatoes are, the higher the proportion of lycopene is.

10, carrot

Carrots are sweet and cool, and have the effects of nourishing blood, detoxifying, invigorating spleen and regulating stomach. Modern medicine has proved that carrot is an effective detoxification food. It is not only rich in carotene, but also contains a lot of vitamin A and pectin. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body.

1 1 dear

Honey is sweet and flat, and it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times. Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural spices, lactic acid, malic acid, amylase, oxidase and other components, which has a significant effect on moistening lung, relieving cough, relaxing bowels, expelling toxins and caring skin. Eating honey regularly can achieve the effect of detoxification and beauty.

12, acne-removing fruit

(1) papaya

Papaya is extremely low in calories, and its super anti-acne effect should not be underestimated. Papaya contains papain, which promotes metabolism and excretes excess toxins in time. Papain, with very small molecular weight, can effectively penetrate pores, control various skin diseases, help epidermal keratinocytes fall off, promote the renewal of new cells, increase the cell regeneration rate by more than 30%, and make skin smooth and tender. The advantage of fruit acid lies in assisting the exfoliation of old and waste keratin, metabolizing melanin, improving roughness and making skin shiny.

(2) Fresh grapes

Grape has always been regarded as a "blood-enriching" fruit, because it is rich in glucose, protein, calcium, phosphorus, iron, carotene, nicotinic acid, vitamins B 1, B2, C and other vitamins and minerals. Eating more grapes can not only replenish qi and blood, but also remove blackheads.

(3) Apple

Stir the fresh apples into a paste with a blender, apply them to your face for 30 minutes, and wash them off with salt water, which not only makes you feel fresh, but also makes your skin white and tender. Sticking to it for one month can effectively eliminate acne.

(4) Pears

Mashed pears are mixed with yogurt to make a mask, which is applied to the face 15-20 minutes and then washed. It has anti-inflammatory effect on oily skin, acne, coarse pores and acne, and can also shrink pores.

(5) Cherry

Cherry is rich in iron and is a good product for invigorating qi and nourishing blood. It can not only strengthen the brain and improve intelligence, but also make the skin fair, smooth and ruddy. Eating more every day can also remove wrinkles and spots, tighten the skin and restore moisture and elasticity.

13, expert advice

Fruit acne does not mean that you can only eat one kind of fruit or one kind of fruit, as long as the fruit is low in sugar and calories. These fruits can not only supplement the essential nutrition of human body, but also increase people's satiety. You can also choose to eat more vegetables to remove acne. Of course, the best choice for acne is to go to a professional beauty institution for treatment, which is the most obvious and safest.

14 how to prevent acne

1. Learn to clean your skin and don't touch it with your hands. Don't think that cleaning the skin is simple, but it is also very learned. First of all, we can choose a facial cleanser suitable for acne muscles according to our own skin characteristics, and wash it once in the morning and evening. When we use towels, we should be careful not to rub them too hard to avoid squeezing acne and hurting ourselves. If the skin is particularly dry after cleaning, pay attention to using moisturizing products again. Using moisturizing products can avoid acne. Be sure to remember not to touch acne with your hands. If you want to squeeze your own acne, you must use a professional acne squeezing tool that has been disinfected. This tool is available in the market.

2. Eat a balanced diet and avoid smoking and drinking. As we all know, smoking and drinking are harmful to human health. Smoking and drinking can also aggravate the condition of acne, which is little known. A balanced diet is also important. Pay attention to the intake of nutrients, and don't eat foods that are too irritating, such as spicy foods and foods with too much oil. Both of these foods are easy to eliminate toxins left in the human body, which in turn leads to pores blocked by excessive oil secretion.

3. Do more exercise and pay attention to sun protection. Regular exercise is helpful to human blood circulation, so that internal organs can eliminate waste in the body in time and keep skin pores unobstructed. At the same time, we should pay attention to sun protection, especially in summer. We can wear a hat to avoid the aggravation of acne inflammation caused by direct ultraviolet radiation, which is more difficult to eliminate. In addition, you can usually use sunscreen isolation products to prevent it.

4. Combine work and rest, and combine work and rest well. Good work and rest, happy mood and adequate sleep are all conducive to preventing the growth of acne. Because tension, lack of sleep, often staying up late, endocrine disorders are all factors leading to acne.