Taking enough vitamins can effectively enhance children's resistance and let them eat some foods rich in vitamins. Vitamin is an essential organic substance to maintain human life activities, and it is also an important active substance to maintain human health. The content of vitamins in the body is very small, but it is indispensable. It is a barrier to help the human body stop the invasion of viruses and protect the organs of the body. Vegetables rich in vitamins mainly include tomatoes, cauliflower, green peppers and various green leafy vegetables. Fruits such as watermelon, strawberry, citrus, kiwi fruit and grapes are rich in vitamins.
However, considering the problem of daily supplement and absorption, parents can also give their children some special health care products, such as Xiaojiawei, which is rich in vitamins and minerals needed by children's growth and can effectively supplement the nutrients needed by children's bodies.
2. Eat more dietary fiber food
Dietary fiber can regulate the absorption and excretion of food and keep the stool unobstructed, which is very beneficial to the excretion of toxins in the body. Therefore, children can enhance their resistance by eating more foods containing more dietary fiber, such as coarse grains such as corn, sweet potatoes and sorghum, beans such as soybeans and red beans, and vegetables such as spinach and celery.
Eat more fungus food.
Children can also eat some fungus food to enhance their resistance. Fungi play a special role in promoting children's memory and developing intelligence. Eating more fungi can promote brain development, prevent cerebral arteriosclerosis, promote adrenocortical hormone secretion, enhance human stress ability, and thus effectively enhance children's resistance. Common fungi mainly include shiitake mushroom, shiitake mushroom, Hericium erinaceus, straw mushroom, auricularia auricula, tremella, lily and so on.
4.？ Children should drink more water to enhance their resistance.
Children are more active. Many times, they sweat more because of exercise. If you don't replenish water in time, your body is prone to water shortage, and symptoms such as dry mouth, dry nose and dry throat will appear. Therefore, parents should let their children take the initiative to drink water and replenish enough water to ensure the needs of the body. Don't wait until they are thirsty to drink water.
In addition to diet conditioning, we should also pay attention to strengthening children's physical exercise, ensuring adequate sleep and timely vaccination. Perseverance, the child's resistance will gradually improve.