As a man, once he is over 30 years old, his health will often decline, such as physical gain, physical strength, energy and sexual function.

What should you do for your health at this time? It is a sensitive topic for men to tonify the kidney, so from the perspective of dietotherapy, what do men eat to tonify the kidney the most? Kidney is the innate foundation, and it is the material basis for human growth and development and defense against diseases and pathogens. The kidney hides the fire of Mingmen, because it contains the dirty of Yuan Yin and Yuanyang, so it is called "the dirty of fire and water" and "the house of Yin and Yang".

Kidney is the foundation of nature, the root of life, which can lead the bone to produce marrow, strengthen the brain and improve intelligence, and promote hair growth and hearing. Strong kidney-qi, energetic people, strong bones, bright ears and dark hair; Once kidney qi fails, it will lead to mental retardation, deafness, brittle bones, premature aging and premature aging.

Therefore, raising a good kidney means raising a good fetus, and raising a good kidney means keeping in good health. Tonifying the kidney should be divided into yin and yang. In the theory of traditional Chinese medicine, kidney is not only a tangible organ, but also a general term for kidney and a series of related functional activities. For example, the pathological changes of human spirit, bones, hair and teeth may be closely related to the kidney, and its scope is wider than that of western medicine.

The essence of kidney can be divided into kidney yin and kidney yang, which depend on and restrict each other and maintain the dynamic balance of human body. When this balance is destroyed, there will be pathological changes of kidney yin and kidney yang.

Kidney yin deficiency is more common than yang deficiency in clinic. Therefore, there are some misunderstandings in the concept of tonifying kidney and strengthening yang. The manifestation of kidney-yang deficiency is pallor.

As a man, once he is over 30 years old, his health will often decline, such as physical gain, physical strength, energy and sexual function. What should you do for your health at this time? It is a sensitive topic for men to tonify the kidney, so from the perspective of dietotherapy, what do men eat to tonify the kidney the most? Kidney is the innate foundation, and it is the material basis for human growth and development and defense against diseases and pathogens.

The kidney hides the fire of Mingmen, because it contains the dirty of Yuan Yin and Yuanyang, so it is called "the dirty of fire and water" and "the house of Yin and Yang". Kidney is the foundation of nature, the root of life, which can lead the bone to produce marrow, strengthen the brain and improve intelligence, and promote hair growth and hearing.

Strong kidney-qi, energetic people, strong bones, bright ears and dark hair; Once kidney qi fails, it will lead to mental retardation, deafness, brittle bones, premature aging and premature aging. Therefore, raising a good kidney means raising a good fetus, and raising a good kidney means keeping in good health.

Tonifying the kidney should be divided into yin and yang. In the theory of traditional Chinese medicine, kidney is not only a tangible organ, but also a general term for kidney and a series of related functional activities. For example, the pathological changes of human spirit, bones, hair and teeth may be closely related to the kidney, and its scope is wider than that of western medicine. The essence of kidney can be divided into kidney yin and kidney yang, which depend on and restrict each other and maintain the dynamic balance of human body.

When this balance is destroyed, there will be pathological changes of kidney yin and kidney yang. Kidney yin deficiency is more common than yang deficiency in clinic. Therefore, there are some misunderstandings in the concept of tonifying kidney and strengthening yang.

Kidney yang deficiency is characterized by pale or dull complexion, cold waist and knees, cold limbs, mental fatigue and general weakness; Male impotence and premature ejaculation, female infertility, * * * decline; Deformed stool or frequent urination, long and clear urine, nocturia, pale tongue with white fur, diarrhea, etc. The manifestations of kidney yin deficiency are waist and knee swelling, soreness and pain, dizziness and tinnitus, and loose teeth; Men have nocturnal emission and premature ejaculation, and women have less menstrual flow or amenorrhea; Insomnia, forgetfulness, dry mouth and throat, irritability, sweating when moving, red cheekbones in the afternoon, emaciation, yellow urine, red tongue with little or no coating.

Modern people are prone to organ dysfunction due to high work pressure and little exercise, and kidney deficiency is one of them. Simple judgment of renal function: People with good renal function have good spirits, brisk pace, good sleep and bright ears.

On the contrary, people with poor renal function often have symptoms such as nocturia, dizziness, low back pain, weak legs, black eyes and easy hair loss. To judge the quality of a person's renal function, we should also pay attention to the daily urine volume. The average normal person's daily urine output should be around1000 ~ 2000ml (equivalent to 2~4 mineral water bottles), and it may be a kidney problem if it exceeds 2500ml or falls below 800ml.

What food do you eat to maintain your kidneys? 1, bone marrow: It can moisten the lungs and tonify the kidney, making the skin moist and rosy, and is suitable for people with kidney deficiency, weakness and deficiency of essence and blood. Pig kidney: it can tonify kidney deficiency, mainly treat backache, nocturnal emission and night sweat, and treat ear diseases caused by kidney deficiency.

Misgurnus anguillicaudatus: Rich in high-quality protein, calcium, phosphorus, iron, vitamins and nicotinic acid. Has the effects of invigorating the middle energizer, invigorating qi, tonifying kidney and producing sperm.

Adult men often drink loach soup, which can nourish and strengthen the body, enhance physical strength and improve sexual function. Quail: Quail meat is not only crisp and delicious, but also nutritious.

Quail meat and quail eggs contain many essential amino acids and inorganic salts. It has the functions of tonifying kidney, benefiting qi and strengthening waist and knees, and is an excellent nourishing product.

Mutton: In Herbal Supplement, mutton is compared with ginseng, which is considered as the top-grade meat for warming and strengthening the body. Modern nutrition has also confirmed that mutton is not only nutritious, but also contains trace sex hormones, which really has an aphrodisiac effect.

But mutton should not be eaten with vinegar and tea, otherwise it will reduce the aphrodisiac effect, produce protein tannin and cause constipation. Dove meat: Pigeons, also known as "Baifeng", mate frequently with males and females and have strong reproductive ability.

Pigeon meat and pigeon eggs are rich in nutrients such as protein, chondroitin, vitamins, iron and zinc. It has the functions of tonifying kidney, replenishing essence, warming yang and benefiting qi.

2, aquatic scallops: can tonify the kidney and nourish yin, especially suitable for people with kidney yin deficiency. Perch: It can nourish the spleen and stomach, nourish the liver and kidney, and benefit the bones and muscles. It is suitable for patients with spleen and stomach weakness and liver and kidney yin deficiency.

Sea cucumber: It can tonify kidney-yang and is a good aphrodisiac, suitable for people with kidney deficiency. Shrimp: It can tonify kidney, strengthen yang and strengthen kidney qi.

Anyone with deficiency of kidney yang, such as weakness of waist and feet, impotence and infertility, can take it. 3. Mulberry fruits and vegetables: can benefit liver and kidney. Yin beauty is especially suitable for people with insufficient kidney yin.

Yam: It can strengthen the spleen and kidney, tonify deficiency and solidify essence, and people with kidney deficiency are suitable for regular consumption. Hawthorn: It contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall and prevent or alleviate arteriosclerosis to some extent.

If you usually eat some fresh hawthorn, soak it in water with dried hawthorn, or stew it with hawthorn, it will be delicious and helpful for digestion. 4, stone sesame seeds: can nourish the liver and kidney, waist soreness and leg weakness, dizziness and tinnitus, dry hair and early white and other kidney deficiency people are suitable for eating.

chestnut

2. Health tips

Don't drink tea before meals.

Eating sea cucumber is jealous.

Potatoes are rich in nutrition and are one of the anti-aging foods.

People with coronary heart disease should avoid tofu.

Drink more hot drinks, eat more fruits and vegetables and avoid spicy food in spring.

People who love salty food have twice the risk of developing gastric cancer.

Sesame oil mixed with spinach can relieve constipation, especially for constipation caused by hypertension and brain injury sequelae.

Patients with gastric diseases should not drink more milk because of hyperacidity. Milk is not easy to digest, so they can eat some soybean milk, juice drinks, bread, chicken soup and so on. Foods such as beans, garlic, celery and leeks are not good for patients with gastric diseases and will slow down the recovery of ulcers.

Vitamin A can make people's skin soft, eyes bright, reduce seborrhea and make skin elastic. Many fruits and vegetables, as well as milk and animal liver, contain a lot of vitamin A. ..

Garlic can lower cholesterol.

It is not advisable to drink hot water when taking digestive and vitamin drugs.

Tofu is cold, and people with stomach cold, diarrhea, abdominal distension and spleen deficiency should not eat more tofu.

Drinking a glass of milk after eating spicy food can quickly relieve the spicy taste in your mouth.

The best time to eat fruit is one hour before meals or two hours after meals.

Eating foods such as hawthorn, pumpkin and sweet potato can help digestion.

Eat multi-enzyme tablets and avoid eating animal liver.

People with diarrhea should not eat Chinese cabbage, which can cause digestive dysfunction.

Eating cabbage can cure constipation and sore throat. Don't eat cabbage overnight, it will be poisoned.

Patients with stomach diseases and tracheitis should not eat more salt and less leeks.

Patients with traumatic injuries should avoid eating peanuts.

You can't eat beef and potatoes at the same time.

Eat leeks and avoid drinking white wine. Avoid drinking tea when eating dog meat, and patients with hypertension avoid eating dog meat, which is easy to get cerebrovascular diseases.

Hypertensive patients eat more carrots, cucumbers, corn, pumpkins, black fungus, green tea and other foods, which will be good for their health.

You can't eat persimmons after eating crabs, which will lead to coagulation and indigestion, and may cause food poisoning in severe cases.

Eating dead crabs can be toxic, so you must buy live crabs.

Stewed chicken soup with ginseng, angelica and wolfberry is good for your health.

Don't be jealous of measles. Not spicy. You should eat some light food and fruit.

The physical and mental burden of middle-aged people is relatively heavy. In order to alleviate the aging process, their diet should be not only rich in protein, vitamins and calcium, but also low in calories and fat. Folic acid, vitamin B 1, B2, pantothenic acid, iron, zinc, copper, magnesium, selenium and other minerals in nutrients are all related to immunity, which will seriously affect the immune system function when the human body is deficient.

Nourishing tips:

Rice, water and Jiang Mo. After the rice is cooked, add cucumber slices (peeled) and cook for a while. After the porridge is sticky, it can remove spots, beautify, moisturize and lose weight twice a day.

Cooking porridge with carrots, apples, spinach, celery, milk and honey can supplement the nutrients lost because of staying up late and will not affect the next day's work. Rich in nutrition, refreshing and energetic.

Chop the skin of a big Sydney, add appropriate amount of water and crystal sugar, stew it, and take it after cooling. It can cure cough, hoarseness and dry throat.

3. Collect health knowledge.

Medical care refers to maintaining, conditioning and supporting life! ? ; The following are the three-character classics about TCM health knowledge: Study hard, think hard and comb your hair well, which can strengthen your brain.

? ; If you wash your face frequently, your face will look good. If you take a bath frequently, your skin disease will disappear. ? ; Diligent fingers can improve intelligence, diligent eyes and good eyesight.

? ; Walk frequently, have good legs and feet, talk frequently and have a quick tongue. ? ; Diligent drum ears, healthy hearing, abdomen and easy digestion.

? ; Brush your teeth frequently, prevent dental caries, knock your teeth frequently, and keep your teeth strong. ? ; Swallow saliva frequently, health care liquid, rub your feet frequently, and be kind to your kidneys.

? ; Clothes and quilts, wash and dry frequently, pay attention to hygiene and get sick less. ? ; Between relatives and friends, communicate more, chat more and worry less.

? ; Adjust the body, be in good spirits, exercise frequently, and resist aging. ? ; Regular physical examination, disease prevention, all done, health insurance? .

? ; 9- 1 1 Drink a cup of melon juice+Zizyphus jujuba powder when you have insomnia. Eat white radish to tonify the kidney before going to bed.

Adjust heart and lung early, liver and kidney late, and spleen and stomach often. Do hand rubbing exercises in the morning and kidney rubbing exercises in the evening.

1, no midnight snack. You'll get stomach cancer.

Because the stomach can't rest. You can only eat four eggs a week.

I ate too much. This is harmful to your health.

3, chicken * * * contains carcinogens, it is better not to eat. It is a wrong idea to eat fruit after meals.

It should be eating fruit before meals. 5, when the girl's menstruation comes.

Don't drink green tea. Because the green tea room is cold, you can drink black tea, because black tea is hot.

Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar.

Don't drink too much. 7, don't eat tomatoes on an empty stomach, it is best to eat after meals.

8.wake up in the morning. Drink a glass of water first.

Prevent stones. 9. Don't eat three hours before going to bed.

Will be fat. 10, drink less milk tea

Because of the high temperature. High oil.

There is no nutritional value. Drinking for a long time.

Susceptible to hypertension. Diabetes.

And other diseases. 1 1, freshly baked bread is not suitable for immediate consumption.

12, away from the charging stand. The human body should be away from more than 30 cm.

Never put it by the bed. 13, drink eight glasses of water every day.

14, ten glasses of water a day. Bladder cancer will not come.

15, drink plenty of water during the day. Drink less water at night.

16, drink no more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

Eat less greasy food. Because the blood in the brain takes 5 to 7 hours to digest and concentrate on the stomach.

Easy to fall asleep. 18, after 5 pm.

Eat less big meals, because you don't need so much energy after five o'clock. 19, 10 Food types that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.

20, lack of sleep will become stupid, you must sleep for eight hours a day, and you will not get old if you have a nap habit. 2 1, the best sleep time is 10 at night to 6 am.

22. Don't drink more than one glass a day, because alcohol will inhibit antibody-producing B cells and increase the chance of bacterial infection. 23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed.

Avoid lying down immediately. 24, sour plum has the effect of preventing aging and keeping young forever; People who are angry should eat more.

25, hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops. Incense pot

Greasy food. Overflavored dishes.

26, help hair growth: eat more cabbage, eggs. Beans; Eat less sweets (especially fructose).

27. A glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots.

28. Apple will always be a good medicine for motorcyclists, addicts and housewives. Eating only one apple a day can give you a clean lung. 29. Smoking and taking vitamins (a kind of vitamin B carotene -A) can cause cancer, so quit smoking as soon as possible.

Is the healthiest thing to do. 30. Five periods when women should not drink tea: when menstruation comes, pregnant women, and before labor.

Postpartum, menopause. 3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer and bladder cancer.

32. Drinking alcohol leads to cirrhosis. Causing liver cancer.

33, eat areca can lead to oral fibrosis, oral cancer. 34. The food is too fine and lacks fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer.

35. When the food is too rough and the nutrition is insufficient, it will lead to esophageal cancer and gastric cancer. 36. Yellow koji toxin in food.

Nitrite causes cancer. 37. Don't smoke.

Refuse to smoke secondhand smoke. 38, moderate drinking, not for a long time.

Not drunk. 39. Reduce salting.

Smoke and barbecue food. 40. Eat fresh vegetables and fruits every day.

4 1, and eat grains and beans rich in fiber every day. 42. Eat a balanced diet every day, but don't overdo it.

43. Maintain an ideal weight. But fat.

44. Keep a regular life and exercise. 45. Keep a relaxed and happy mood.

46. Correct eating habits: Eat like an emperor in the morning, like a civilian at noon, and like a beggar at night.

4. What are the tips for tonifying kidney?

After getting up every morning, prepare a cup of warm water of about 300 ml, put half a gram of salt and drink it on an empty stomach. Chinese medicine believes that the five flavors of sour, bitter, sweet, pungent and salty correspond to the five internal organs one by one. Different tastes have different functions. In theory, "salty taste enters the kidney", and drinking a cup of light salt water in the morning can play a very good role in tonifying the kidney. (However, remember not to put too much salt in this cup of light salt water. )

Eat more black food and its products, such as walnuts, chestnuts, black-bone chicken, black fungus, black wheat, black sesame oil and black tofu. , can have quite good kidney-tonifying effect ~ ~ This is the view of Chinese medicine that black food has kidney-tonifying effect. Indeed, I think the effect is good ~

There is also exercise ~ you can do twenty sit-ups every day to exercise your waist. "The waist is the house of the kidney", you know ~~ ~ So exercise should focus on strengthening the kidney and waist ~

In addition, in daily life, there are shrimp, mussels, loach, beef, donkey meat, oysters, quail, snake meat, pigeon meat and dog meat.