Walnut has the functions of keeping healthy, strengthening brain and blackening hair. It is rich in protein and can also treat hypertension and arteriosclerosis. It has high nutritional value and can be used once or twice a day.
Peanut, rich in protein, can nourish and prolong life if eaten regularly, and it is cheap and can be eaten for a long time.
Pine nuts, Chinese medicine believes that pine nuts have the functions of tonifying kidney, nourishing blood and moistening skin, and can also moisten the large intestine, which is very useful for constipation patients. Regular consumption can prolong life, but remember not to overdo it at one time.
Black sesame and beauty beauty have the functions of nourishing the liver and kidney and nourishing the five internal organs, and it is said that they can make the skin more delicate and make people less prone to aging.
Pumpkin seeds that are discarded as garbage every time are very useful. They are not only rich in protein, but also contain an essential amino acid, which is a good health care product.
Almond, containing a variety of free amino acids, fatty oils and so on. It can lubricate the skin, and taking it in moderation can effectively improve our skin quality.