One fairy puts a sword and two dry Kun dribbles.

Three beauties look in the mirror and go with the flow.

Five golden cocks, six independent whips, savior

Riding Yulong upside down? Eight pairs of wind-soaked ears

Jiushunfeng willow? Look at the peaches under ten leaves.

Eleven steps to the palace, twelve arms and two moons.

Thirteen true qi alchemy

Tai Ji Chuan 13 exercise essentials;

First, qi

Abdominal breathing is necessary to practice the thirteen movements of Tai Chi. There are two methods of abdominal breathing, anterior abdominal breathing and reverse abdominal breathing.

Second, strength.

There is a unique method in the practice of the thirteen potential of Tai Chi, which is to secretly make strong movements. Every time there is a vigorous action, internal strength is used. First of all, you should "accumulate" your strength before you start working, which is like drawing a bow. You should accumulate strength and fill it up. When accumulating strength, first relax the psoas and back, and relax your shoulders while sinking.

Third, virtual.

Emphasis is placed on the requirement of "empty collar and top strength" in the exercise of the thirteen potential of Taiji. Gently lift the Baihui point above your head from your neck, as if there is a bowl of water on your head, so that your head can't swing. Gently lifting Baihui point can keep the head naturally vertical and prevent the head from leaning forward, backward or sideways.

Fourth, the disk.

The level of Tai Ji Chuan's posture in the upper and lower three sets of exercises depends on the physical condition, routine proficiency, age and basic skills of the practitioners. Practice routines are also called shelves, and there are three sets of high school, high school and low school. The upper shelf is suitable for beginners or the elderly and infirm.

Verb (abbreviation for verb) eyes

Turning your eyes to the practice of the thirteen potential of Tai Chi emphasizes the coordination of eyes. The so-called "eye" is to reflect the essence, qi and spirit of the whole body with two eyes. Among the five methods of practicing boxing, "hand, eye, body, method and step", the eye takes the second place, which shows the important position of the eye in sports.

Extended data:

The main points of the thirteen forms of Tai Chi are:

Mental deficiency to the top of the neck, including chest and back, heavy shoulders and elbows, and tongue to the palate. When practicing, it requires the combination of form and spirit, spirit and spirit. In Liuhe, the shape of god is wonderful, and the movement is continuous, such as flowing clouds and flowing water, relaxed and natural; Moving and moving are like needles hidden in cotton. There is softness in rigidity, rigidity in softness, and rigidity and softness are combined, but they are not exposed. Breathe, open and close freely, naturally rise and fall, deep, slender and even, and rest at the roots.

Boxing score name:

1, starting position 2, holding position 3, single push position 4, exploration position 5, support position

6. flapping potential 7, bearing potential 8, component potential 9, cloud potential 10, chemical potential

1 1, double push potential 12, downtrend 13, closing potential

Baidu Encyclopedia-Taiji Thirteen Styles