The New Technology Series of Fitness Qigong is edited by the Fitness Qigong Management Center of the State Sports General Administration and published by People's Sports Publishing House. It is a set of four teaching materials, including Wuqinxi, Liuzijue, Baduanjin and Yijinjing. From the simple to the deep, easy to understand, illustrated, in line with your requirements, might as well read it. Fortunately, this set of books is not expensive. For every 8 yuan, there is always 32 yuan's. You can buy it at Xinhua Bookstore. If it is out of stock, you can make a reservation. There are VCD discs and tapes for you to choose from.