How do office workers supplement nutrition: nuts supplement the brain
Nuts are rich in linoleic acid, which can help blood flow in the brain. They are also rich in protein and vegetable oil, which will make you hungry when your stomach growls. Sitting in the office for a long time is much more likely to suffer from cardiovascular disease. Eating nuts such as walnuts often can reduce the risk of hair loss. White-collar workers who work for a long time may wish to prepare nuts such as peanuts, walnuts and almonds. But the fat content of peanuts is also high, so don't eat too much, or you will get fat easily.
How to supplement nutrition for office workers: oatmeal to prevent dizziness
High fiber content can slow down digestion, continuously supply carbohydrates to blood vessels, help people get energy continuously, and keep blood sugar (blood sugar food) at a high level, thus preventing dizziness, memory loss and work efficiency reduction.
How to supplement nutrition for office workers: vitamin skin care
Vitamin A can keep skin moist and make skin bright and smooth. It can break down sugar, improve the absorption of sugar, reduce physical and mental fatigue, and help you concentrate and stimulate your inspiration. 2, B6 and nicotinic acid, can remove excess oil on the face, lack of it will make the skin rough and dry. Pantothenic acid (5) can be resisted, which is what people who use their brains too much need to strengthen. Vitamin C can inhibit the formation of melanin, prevent annoying black spots and freckles, protect cells, resist free radicals and enhance resistance. Vitamin E can inhibit the oxidation in the body, make the capillary circulation smooth, promote the regeneration of epidermal cells, and help to fade spots. If combined with vitamin C, it can prevent and treat facial blisters.
Eat more brown rice, wheat germ, oats, peanut liver, milk, pork, eggs, soybeans, drupes, salmon, tuna, sardines and bananas.
How to supplement nutrition for office workers: Mingmu Lycium barbarum
Lycium barbarum is rich in beta carotene, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney and improving eyesight. It is sweet in itself, that is, it can be eaten as a snack like raisins, which is of great help to computer families with sore eyes, fatigue, poor eyesight and other problems. It can also be used to make chrysanthemum tea and wolfberry tea. Because chrysanthemum and Lycium barbarum are both Chinese herbal medicines for eye protection, this combination has better eye protection effect.
How do office workers supplement nutrition: green tea protects against radiation
Radiation is a worrying by-product for white-collar workers who live in front of computers day and night. Caffeine in tea can not only help refresh, but also contain vitamins C and E, especially tea polyphenols, which have anti-radiation effects. When you don't want to drink white water because of irritability, or have a desire to drink coke, you might as well use a cup of green tea instead.
Tips: Health care points for office workers
1 Busy and highly stressful life increases the content of lipid peroxide in brain and other organs, which is easy to produce free radicals. Free radicals mutate under the influence of some external factors, which can easily change the body.
Staying in the office most of the time, there are few opportunities to bask in the sun, and it is easy to lack vitamin D, which leads to dizziness, low back pain and other symptoms.
Eating fast food and box lunch often, eating too much calories and fat can easily lead to arteriosclerosis. Due to malnutrition, symptoms such as hypoglycemia and anemia are prone to occur.
4 work at the desk. Usually insufficient, it is the high incidence of spinal diseases and muscle joint pain.
Using computer for a long time can easily lead to visual fatigue, amblyopia and myopia.
How do office workers supplement nutrition? The above is the content introduced by the health care network for your reference.