food
200g spinach, 2 eggs, 1 rice cake, 6g salt, and half a spoonful of cooking wine.
working methods
Rinse the rice cake with clear water and cut it into thin slices.
Put water in the pot, add 3 grams of salt and a little cooking oil, bring to a boil over high fire, and turn off the heat immediately after adding spinach.
After blanching for half a minute, remove and drain.
Beat the eggs into a bowl, add half a tablespoon of cooking wine and half a tablespoon of warm water, and stir well.
Pour hot oil into the egg mixture in a hot pot.
After a little solidification, stir fry evenly, add rice cake slices, add 3 grams of salt and stir fry evenly.
Add spinach and stir well.
Second, stir-fry the green pepper and bean sprouts.
food
1 green pepper, 250g mung bean sprouts, 200g dried citron, proper amount of oil and salt.
working methods
Roots and heads of bean sprouts.
Seed the green pepper and shred it. Dry and shred.
Put cold oil in the hot pot, add green pepper and stir fry for more than ten seconds.
Add dried citron, bean sprouts and salt.
Stir-fry for two or three minutes.
Third, sweet and sour white radish
food
White radish 1, salt, sugar, liquor, apple vinegar.
working methods
Peel white radish.
Cut the white radish obliquely with a knife, being careful not to cut through the bottom.
Then turn the white radish upside down and cut it straight (hemp fiber knife method).
White radish is pickled with salt.
Add sugar, apple vinegar and a little white wine.
Cover and marinate.
4. Fried krill with leek
food
Appropriate amount of krill, a handful of leeks, 2 eggs, 2 tablespoons of cooking oil, a little shredded ginger, 0 tablespoon of 65438+ soy sauce, half a tablespoon of cooking wine and a little salt.
working methods
Add a little salt to the eggs and fry them until they are done.
Wash krill and drain as much as possible.
Put a little oil in the pot, add krill, stir-fry with low fire and cook in cooking wine to remove the fishy smell. Add scrambled eggs, shredded ginger and salt and stir fry.
Put the leek segments and pour a little soy sauce.
Stir well and turn off the fire.
5. Stir-fried gluten with soybean sprouts
food
Appropriate amount of soybean sprouts, gluten 1 block, 2 millet peppers, peanut oil, ginger, pepper, salt, soy sauce, Pixian bean paste and garlic.
working methods
A piece of gluten, cut into small pieces, and wash the soybean sprouts.
Boil a proper amount of water, blanch the gluten in the water, and remove it for later use.
Heat an appropriate amount of oil in the pot, add ginger, garlic, pepper and millet pepper and stir-fry until fragrant.
Stir the bean sprouts a few times.
Add gluten, stir-fry a few times, and add some Pixian bean paste.
Stir well and turn off the heat.
Six, spinach mixed with scallops
food
300g spinach, 250g scallop meat, 4 cloves garlic, 2 teaspoons soy sauce, 2 teaspoons sesame oil, a little monosodium glutamate and a little salt.
working methods
Take out the spinach, wash it and blanch it in boiling water.
Immediately put the blanched spinach in cold water for a shower, drain the water and cut it into large pieces for later use.
Frozen scallop meat needs to be treated to remove the black sand sac and internal organs.
Quickly blanch the processed scallops in boiling water.
Put the blanched scallop meat and spinach into a large bowl. Set aside the minced garlic.
Add minced garlic and soy sauce 1 teaspoon in turn.
A little salt, 5g sugar and a little monosodium glutamate.
1 teaspoon balsamic vinegar and 1 teaspoon sesame oil, mix well and serve.
Seven, steamed bamboo shoots with chopped peppers
food
300g of spring bamboo shoots, 60g of chopped pepper, 30g of Chili sauce and 0/0g of shallot/kloc.
working methods
Peel and wash the spring bamboo shoots, and reserve leeks, chopped peppers and Chili oil.
Slice bamboo shoots and chop shallots.
Put the bamboo shoots in a boiling water pot and cook for a minute or two.
After the water cools, take out the water and put it on a plate.
Add Chili sauce and chopped pepper.
Put it in the middle layer of the beautiful steamer, select the steaming menu, and steam at 100 for 20 minutes.
After steaming, sprinkle with shallots.
Eight, stir-fried bean sprouts with leeks
food
250g leek, 250g bean sprouts, 60g lean meat, 2 slices of ginger, 2 cloves of garlic, 2 peppers, soy sauce 1 spoon, 2g salt, chicken essence 1g and pepper1g.
working methods
Cut the old roots of leek, wash and cut into sections, and drain.
Rooted bean sprouts, washed and drained.
Dice lean meat, add some pepper, soy sauce and peanut oil, and chop into minced meat.
Chop ginger, garlic and pepper.
Stir-fry minced meat in a pot until cooked.
Add Jiang Mo, minced garlic and pepper and stir-fry until fragrant.
Add bean sprouts and stir-fry a few times, then stir-fry leeks a few times.
Finally, add salt and chicken essence and stir-fry to taste.
Nine, fried onions with eggs
food
1 onion, half pepper, 2 eggs, 30ml linseed oil, 3g salt.
working methods
Add 1g salt to eggs, stir well, and shred onions and peppers.
Add linseed oil to the hot pot and heat it to 60% heat.
Add the egg mixture, stir well and save for later use.
Add linseed oil to the hot pot, heat to 60%, add shredded onion and stir fry.
Add 2 grams of salt and add eggs.
Add chopped Chinese pepper and stir well.
Ten, onion fried beef
food
200g of beef, 2 onions, 4 peppers, 2 teaspoons of black pepper and barbecue sauce, appropriate amount of oyster sauce, appropriate amount of chopped black pepper, appropriate amount of starch, and soy sauce 1/2 teaspoons.
working methods
Cut beef into chunks, add barbecue sauce, chopped black pepper, cooking wine and starch, and marinate for a few minutes.
Cut the onion into sections, cut the pepper into oblique sections, and cut some minced onion and ginger for later use.
Add 2 teaspoons of cooking oil to the marinated beef and stir well.
Heat cooking oil in a pot, add beef with sauerkraut and stir-fry until it changes color.
Leave a little base oil in the pot, add chopped green onion and Jiang Mo and stir-fry until fragrant.
Stir-fry shallots and ginger, add peppers and onions and stir well quickly.
Stir well, then add the fried beef and stir well quickly.
Add oyster sauce, stir-fry with a little soy sauce, and thicken with water starch after stir-frying.
Stir-fry until the sauce is bright, wrap the ingredients and turn off the heat.
Eleven, auricularia auricula fried bean sprouts
food
350g of soybean sprouts, auricularia auricula 150g, 3 shallots, pepper 1, ginger 1 slice, 20 slices of pepper, half a tablespoon of soy sauce 1 tablespoon of cooking wine, vinegar 1 tablespoon, salt and oil.
working methods
Remove the roots of bean sprouts and wash them.
Tear the fungus apart and wash it.
Cut onion into sections; Shred pepper; Shred ginger.
Blanch the bean sprouts, remove and drain.
Heat oil in the pan, add pepper until golden brown, and then take it out. Add shredded pepper, shredded ginger and shredded onion and stir fry.
Stir-fry Auricularia auricula, add soy sauce, cooking wine, vinegar and sugar and stir well.
Put the bean sprouts into the pot and stir well. Season with salt and pour some oil on it.
Twelve, stir-fried shredded lettuce
food
Half lettuce, half carrot, 50g crab mushroom, salt 1 teaspoon, and proper amount of oil.
working methods
First, wash carrots and cut them into shreds.
Peel, wash and shred lettuce.
Remove the roots of the crab mushroom, wash it and cut it into two sections.
Add a proper amount of vegetable oil to the wok and heat it.
Stir-fry shredded carrots and lettuce in a pot.
Then add the crab mushroom and stir fry together.
Add an appropriate amount of water, about 100ml, and turn the fire down after it boils.
When the soup is almost dry, add some salt to taste.
Thirteen, chicken legs with scallion oil
food
2 chicken legs, 1 root shallot, 2 tablespoons peanut oil, 5 slices ginger, 1 tablespoon cooking wine, 1 tablespoon soy sauce, proper amount of refined salt, 1 teaspoon white sugar and a few drops of sesame oil.
working methods
Wash two chicken legs and put them in a big bowl. Add shredded onion and ginger slices.
Add cooking wine, knead with proper amount of salt and marinate for more than half an hour.
Let's boil the onion oil, add 2 tablespoons of oil to the onion segments, and boil the onion oil with a small fire. You can also add two slices of ginger, which tastes better.
It must be a small fire to make the shallots crispy, which takes about 10 minutes. Remove the scallion coke and use scallion oil.
Chop the onion for later use.
Marinated chicken legs are cooked in boiling water. Save some chicken soup for later use.
Cook the chicken legs and soak them in ice water 10 minutes.
Pour chopped shallots into 1 tablespoon hot onion oil, add sugar, soy sauce, salt, a few drops of sesame oil and 1 tablespoon chicken soup for boiling chicken legs and mix well.
Cut the chicken legs soaked in ice water, put them on a plate, and drizzle with onion oil juice.
Fourteen, onion oil yellow tail fish
food
1 20g for yellow-tailed sole, 20g for steamed fish and 20g for soy sauce, 20g for scallion, 20g for shredded ginger, 20g for cooking wine and 20g for carrot.
working methods
Clean the yellow-tailed plaice, cut some holes in the back of the fish and put them on a plate.
Turn it over and make a few crosses at the bottom, and put some salt on it.
Add green onions and shredded ginger, and pour in proper amount of cooking wine.
Put water on the pot and steam for about 10 minutes.
Carrots and green onions are cut into filaments and placed on fruit bubbles.
Take another plate, take the ginger and onion off the fish and move the fish in.
Pour in two spoonfuls of steamed fish black soybean oil and spread with chopped green onion, shredded green onion and shredded carrot.
Pour two spoonfuls of oil into a hot pot and heat it. Pour it on the yellow-tailed sole.
Fifteen, pearl spinach soup
food
Appropriate amount of spinach, quail eggs, wolfberry, salt, cooking wine, soy sauce and sesame oil.
working methods
Wash spinach and cut into sections.
Boil the water in the pot, add the spinach and take it out.
Quail eggs are cooked and shelled.
Add water, quail eggs and salt to the pot.
After the water is boiled, add blanched spinach and medlar, cook for one minute, pour cooking wine, and add a little soy sauce and sesame oil to taste.