Recommend the abstinence method of Taoist practitioners: when there is lust, there is a reaction below. Lie on your side, bend your feet slightly, press your ears with your hands and forefinger to make the sound unclear, and breathe naturally from most external noises. You will hear the sound of breathing (the role of solid sound transmission). At this time, imagine that the air you inhale flows through your body like air, flows away like the soles of your feet, and slowly you. And this method can improve the vitality of individuals. Practice for ten minutes before getting up and going to bed every day, which has the function of nourishing essence and strengthening the body. The loss of essence after sex can be cultivated in this way. Sperm is the essence of human body. The loss of sperm (because of masturbation, psychosexuality and all kinds of sex) will affect people's mental outlook to a certain extent. Some people have acne on their faces, and other problems are caused by excessive sperm loss. The number of ejaculations in a person's life is limited. It seems that sperm can be produced endlessly. In fact, the Shou Yuan essence of the human body is being weakly lost. People who practice moderately generally have good moral character, so they can have a good mood. Therefore, the way to quit color can be: 1, and usually read some books that cultivate the mind, such as kindness, affection, love, honesty and love; 2. A gentleman is cautious and independent. When he is alone, he should be careful to be himself. Don't indulge yourself to do something out of bounds just because you are alone, and then regret it after doing it. If he can't do this, try to avoid being alone, spend more time with friends and family, and do some beneficial things such as exercise and study to distract him from this aspect. 3, understand the influence of nature on a person, too much greed, mental deterioration, people will go to extremes, bad things will happen to think about karma; 4, it is best to "quit, quit", not to say that you can quit, sometimes don't deliberately control it, sometimes the inexplicable reaction is the normal physiology of the human body, don't worsen it in your mind, and don't deliberately expand it by other means (masturbation, psychosexuality). Let it dissipate by itself; It is always true that good people are rewarded. You can do more to help others quit sex, but don't be too deliberate. You can help when you meet, and occasionally you can publicize the disadvantages and harm of lewdness. 6. Quit color when you are young. In fact, no matter when you quit color, whether you are indulgent or restrained, whether you feel guilty or not depends on what kind of person you will become because of color. ...