Insomnia, irritability and forgetfulness: eat more foods containing calcium and phosphorus. A diet rich in calcium, such as soybeans, milk (including yogurt), fresh oranges and oysters; Rich in phosphorus, such as spinach, chestnuts, grapes, potatoes and eggs.
Eat steamed fish when you are nervous, but add some green leafy vegetables. Lie down and rest for a while before eating to relax your nervous mood; You can also drink a small amount of red wine to help gastrointestinal peristalsis.
When exhausted: Chew some dried fruits such as peanuts, almonds, cashews and walnuts, because they are rich in protein, vitamin B, calcium, iron and vegetable fat.
When your eyes are tired: you can eat eel for lunch, because eel is rich in vitamin A, and fried pork liver with leek is also effective.
When the brain is tired, eating nuts means eating peanuts, melon seeds, walnuts, pine nuts, hazelnuts and torreya grandis (a specialty of Zhejiang). They have a good effect on strengthening the brain and enhancing memory.
When psychological stress is too great: Try to eat foods containing vitamin C as much as possible, such as broccoli (American willow), spinach, tender rape, sesame seeds, fruits (oranges, oranges, prunes, mangoes) and so on.
When you are in a bad temper: eat more milk, yogurt, cheese and other dairy products and dried fish, which are extremely rich in calcium, which helps to eliminate excessive internal heat; Eating coriander can extinguish internal fire.
Poor memory and forgetfulness: vitamin C and vitamin A should be supplemented, the number of vegetables and fruits should be increased in the diet, and acidic foods such as meat should be eaten less. Foods rich in vitamin C and A mainly include: pepper (fresh, green or red), dried fish, bamboo shoots, carrots, milk, red dates, snails and Chinese cabbage. Green tea also contains vitamin A, and drinking a cup every day (adding water twice) is also good for improving memory.
Tip: when a person is in a sub-health state, there are often many manifestations, so when choosing food, you can choose 2~3 categories, and the effect will be better.
Adjust mental state and keep positive and optimistic; A wide range of hobbies will benefit people, not only for self-cultivation, but also for the auxiliary treatment of some psychological diseases. Be kind to stress, regard stress as an inseparable part of life, learn to decompress moderately, and ensure a healthy and good mood.
Adjust the law of life in time, combine work and rest to ensure adequate sleep; Moderate work and rest is the mother of health, the normal operation of human biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health.
Increase outdoor physical exercise activities and ensure a certain amount of exercise every day; Modern people are keen on city life, busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to diseases.
Smoking cessation and alcohol restriction: Medical proof shows that when smoking, human blood vessels are prone to spasm, blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is also reduced. Drinking less is good for health. Excessive drinking, drunkenness and alcoholism will reduce the immune function of the human body and must be strictly restricted.
The principles of TCM health preservation, such as lyricism, abstinence from selfish desires, staying away from the room, suitable seasons, diet, exercise and taking the bait, all belong to the treatment of sub-health. In fact, the content of sub-health treatment in traditional Chinese medicine is far more than that. The following is a simple summary:
[deep breath]
Inhalation is a way of breathing training. Exercise people's respiratory system functions, such as circulatory system and motor system, by changing the state of normal breathing and mobilizing related support systems. , will exercise accordingly. For example, "one inhalation, three inhalations", "three inhalations and one inhalation" and so on, to train human hypoxia and increase vital capacity.
[guide]
The most famous is wuqinxi. The earliest record of "Wuqinxi" is Tao Hongjing's Record of Keeping Healthy and Prolonging Life in the Southern and Northern Dynasties. However, some people think that Hua Tuo, a famous doctor in the Eastern Han Dynasty, is said to have created a set of medical qigong to prevent and cure diseases and prolong life by imitating the movements of five animals: tiger, deer, bear, ape and crane. It is a bionic achievement method, which is characterized by "external movement and internal quietness", "seeking quietness in movement" and "both movement and static", combining rigidity and flexibility, and both internal and external repair. Before the Han Dynasty, there were many similar fitness methods, which were called guidance. Contemporary Chinese medicine also attaches great importance to this technology.
[bait]
By using a small amount of special food or food combination to adjust the state of the human body, this way is called bait. For example, Sun Simiao recorded a large number of seduction techniques in "A Thousand Daughters' Wings". Nie, a contemporary Chinese doctor, explained it as diet training. Two important sports of human body need to be accompanied for life: limb function training and metabolic function training. The latter prefers food training, but it is often ignored by contemporary people. Decreased carbohydrate metabolism: quenching thirst, even diabetes, hypoglycemia and diabetic foot; Decreased fat metabolism: obesity, even hyperlipidemia, fatty liver, arteriosclerosis, coronary heart disease; Protein's metabolic function decreased: uric acid increased, and even gout occurred; Metabolic hormone imbalance: even hyperthyroidism and hypothyroidism (insufficient thyroid hormone secretion).
[News Correction]
"Those who guide the revision will also come out of the center" (Su Wenyi's Discussion on Legal Defense). It can be seen that this is a technology in parallel with guidance. There are also titles such as "massage", "pressing on stilts", "stilt introduction" and "case". According to China's historical records, famous doctors in Qin Dynasty used massage therapy to treat the corpse of Prince Guo. It has been more than 2,000 years since the Qin Dynasty, so massage has a long history in China. The earliest massage book in China is The Yellow Emperor Massage Sutra (ten volumes, see Hanshu). "Yi Wen Zhi"), you can borrow the dead. However, in the existing classic medical book Huangdi Neijing, there are many references to massage. For example, "blood gas-shape-spirit" is frightening, the meridians are blocked, and the patients are inhuman. Treat with massage mashing medicine. "
[acupuncture]
Acupuncture and moxibustion are collectively referred to. Acupuncture is to insert a filiform needle into a certain point of the patient's body and treat the disease by twisting and lifting it. Moxibustion is to burn the skin with burning moxa sticks at certain acupoints and treat diseases with heat stimulation. Now people often use it in their lives. In addition to acupuncture, cupping and scraping also belong to this kind of technology.
[absorbed]
The original text of Su Wen's On Ancient Innocence refers to a complete mental state. There are three different degrees to describe this mental state: "being alone and keeping the spirit", "being absorbed" and "being in the spirit". The first two levels are full of energy and energy, which is difficult to achieve; The third situation is that important people are not distracted. Although this describes the situation of saints, ordinary people can do it. The only question is whether ordinary people can consciously abide by the laws of nature.