During the period of fright, the temperature is unstable and the temperature difference between day and night is large. Pay attention to changes in temperature and warmth, and pay attention to proper spring cover to keep warm; In addition, everything is in its infancy, and bacteria are bound to breed. Pay attention to going to bed early, getting up early and exercising more, and pay attention to preventing colds. Diet, eat more vegetables to clear the stomach before and after the sting, eat less greasy and irritating food, and eat more moist food to prevent spring dryness. Below, I will recommend and introduce them to you one by one. I hope you, me and him can spend every day safely and healthily together in the magical season of changeable climate.
"Drinking a bowl of porridge in the morning can nourish the body and stomach." Many of our friends have the habit of drinking porridge in the morning. In different seasons and different weather, it is good for our health to choose to drink different porridge or add different ingredients to porridge. Before and after the sting, it is recommended to add more "yam" to the porridge. Yam is rich in vitamins, minerals, trace elements, dietary fiber, amylase and other substances. It is not only nutritious and low in calories, but also nourishing the stomach and moistening dryness, which is good for the body. The practice of millet yam porridge is recommended below.
First, millet yam porridge
Raw materials: millet 100g, yam 1, and appropriate amount of rock sugar.
Production method:
Step 1: put the millet into a bowl, wash it, and soak it in water in advance 1 hour; Peel and wash the yam and cut it into small pieces for later use.
Step 2: Put millet and yam into a rice cooker or casserole, add enough water and cook porridge.
Step 3: Add some rock sugar before cooking.
Comments: The operation is simple and convenient. You can get the raw materials ready at night and make an appointment to cook porridge with a rice cooker. You can drink it the next morning, saving time.
Spinach is a seasonal vegetable in spring, which is rich in carotene, vitamin C, vitamin K, minerals (calcium, iron, etc. ), coenzyme Q 10 and other nutrients. Duck blood contains high iron content, which exists in the form of heme iron and is easily absorbed and utilized by human body. Eat more duck blood and spinach in spring. The ingredients are simple, nutritious and good for your health. Next, I recommend a common practice: fried spinach with duck blood.
Second, fried spinach with duck blood
Ingredients: a handful of spinach, a box of duck blood, cooking oil, cooking wine, soy sauce and salt.
Production method:
Step 1: select and clean spinach, and cut duck blood into small squares; Chop onion, garlic and ginger into powder for later use.
Step 2: put the pot on the fire, add clean water, add a little salt after the water boils, then add spinach, blanch it for 1 min, take it out, let it cool, squeeze out water and cut it into sections; Then pour a little cooking wine into boiling water, blanch the duck blood clot to remove the fishy smell, and remove the duck blood until the color becomes dark.
Step 3: Put the wok on the fire, add cooking oil when the wok is hot, add chopped onion, ginger and garlic when the oil is hot, stir-fry the duck blood clots with a shovel, continue to stir-fry until the surface changes color, add a little water, add a little soy sauce, cover and stew for one minute.
Step 4: Add blanched spinach, stir-fry until almost cooked, add appropriate amount of salt, stir-fry evenly, and then turn off the fire and serve.
Comments: it looks red and green, and it has an appetite; It tastes tender and smooth.
Before and after the sting, "the soil melts the wheat roots, and the shepherd's purse receives the field fertilizer." Shepherd's purse, as the earliest wild vegetable sprouting in spring, will be seen in most parts of the country. Its nutrition is particularly rich, especially protein, calcium and vitamin C. Shepherd's purse will have a second chance to dig in spring and late autumn, but it is easy to grow and bloom. The flowering shepherd's purse is a little old, and its taste and nutrition have shrunk. We must dig it while it is fresh and tender.
Shepherd's purse shepherd's purse is suitable for soup, cold salad and stuffing. Next, the shepherd's purse pork jiaozi is recommended.
Third, shepherd's purse pork jiaozi.
Raw materials: flour, shepherd's purse, pork stuffing, chopped green onion, Jiang Mo, minced garlic, pepper water, soy sauce, cooked oil and salt.
Production method:
Step 1: Pour 300 grams of white flour into a bowl, slowly add about 170 grams of warm water, stir the flour with chopsticks while adding, and then knead it into dough by hand. Cover the dough with plastic wrap and stir for 20 minutes.
Step 2: Put minced meat into a large bowl, add appropriate amount of pepper water and stir, then add chopped green onion, Jiang Mo, minced garlic, cooking oil, soy sauce and salt, stir evenly in one direction with chopsticks until the minced meat becomes thick, and then cover the pot for later use.
Step 3: Take out the yellow leaves of shepherd's purse, wash them, blanch them in hot water for 2 minutes, take out the cold water, wring out the water and cut them into powder, then pour them into the meat stuffing, add a little sesame oil and salt, and stir them evenly in one direction with chopsticks.
Step 4: Evenly wake the dough on the chopping board, knead it into strips, cut it into the same size, roll it into skin, wrap it with stuffing, and knead it into jiaozi.
Step 5: Sit on the fire, pour water into the pot, and put it into the jiaozi after the water boils; After the water is boiled again, order fresh water twice, then open the lid and cook for half a minute. After jiaozi swelled and floated, he took it out and put it on a plate.
Comments: Delicious and tender, enjoy the delicious food given by nature.
It's dry in spring, so we can't help saying "drink more water". If we want to stay healthy, we should turn water into "honey water", which is rich in nutrition and contains many vitamins, glucose, protein and trace elements. Especially just after the New Year, many friends are too busy to work overtime and have irregular schedules. No matter how busy they are, they should also pay attention to their health. Drinking a cup of honey water after getting up in the morning or after meals can not only help nutrition, promote digestion, nourish the stomach, but also prevent spring dryness, which can be described as killing two birds with one stone.
It is warm and cold before and after shock, which makes people thirsty and cough easily. There is a folk custom of "eating pears in surprise". Pears can be eaten raw, steamed and juiced. Next, I would like to recommend a classic pear soup "Little Pear Soup":
Five, small pear soup
Production method:
Raw materials: Sydney 1 kg, dried tremella100g, dried lily 20g, fresh reed rhizome, dried pear slices 20g, dried loquat, jujube, medlar, crystal sugar 20g, brown sugar10g, and appropriate amount of salt.
Step 1: firstly, wash dried tremella, dried lily and fresh reed rhizome, then put them in a bowl for 3 hours and change the water twice; Soak the washed dried pear slices, dried loquat, jujube and medlar in another bowl for 2 hours, changing water 1 time. [Note in this step: Fresh reed roots, dried pear slices and other raw materials that are not easy to buy can be omitted. ]
Step 2: Wash, peel, core and cut Sydney into large pieces.
Step 3: Put the casserole on the fire, pour in 1500g water, add pear slices and all soaked materials after boiling, turn the water back to low heat and stew for 1.5 hours.
Step 5: stew for another 30 minutes after turning off the fire, then filter out the ingredients and you can drink it, or let the pear soup be refrigerated in the refrigerator the next day, and the taste is the best.
Comments: Sweet and thick, moistening body fluid and reducing dryness. You can pour pear soup into the bottle and carry it with you at any time.
The porridge, vegetables, soup, etc. Very suitable for eating in the scary season. They are not only nutritious, but also nourish the stomach and moisten dryness, so that the whole family can spend this spring healthily and safely. Like a friend might as well try ~