Summer diet: fried mung bean sprouts

Ingredients: 500g fresh mung bean sprouts, a little pepper, vegetable oil, white vinegar, salt and monosodium glutamate.

Practice: Wash and drain the bean sprouts, heat the oil pan, put the pepper into the pot and cook the fragrance. Stir-fry the bean sprouts a few times, pour in the white vinegar and continue to stir-fry for a few minutes. Add salt and monosodium glutamate when cooking, and you can eat it.

Efficacy: clearing away heat and toxic materials and treating sores.

Summer Diet: Stewed Beef with Broad Bean

Ingredients: fresh broad bean or soaked broad bean 120g, lean beef 250g, a little salt, monosodium glutamate and sesame oil.

Practice: cut the beef into small pieces, first put it in a water pot, blanch it, take out the water, put a proper amount of water in the casserole, when the water temperature is low, put the beef in the pot, stew it until it is half cooked, put the broad beans in the pot, and then simmer with salt.

Stew until the meat and beans are cooked, add monosodium glutamate and sesame oil, and take out.

Efficacy: invigorating spleen and promoting diuresis, tonifying deficiency and strengthening body.

Summer diet health care: watermelon tomato juice

Ingredients: half a watermelon and three tomatoes of moderate size.

Practice: Watermelon is peeled and seeded, tomatoes are scalded with boiling water, and peeled and seeded. Juice at the same time, mix the two liquids and drink in moderation.

Efficacy: clearing away heat, promoting fluid production and quenching thirst. It is especially suitable for people with cold, thirst, irritability, loss of appetite, dyspepsia and red urine fever in summer.

Dietotherapy and health care in light summer: vegetarian fried bean skin

Ingredients: two pieces of bean skin, vegetable oil, salt, onion and monosodium glutamate.

Practice: shred the bean skin, wash and shred the onion. Heat the oil pan to 60% heat, put the shredded onion into the pan and cook the fragrance. Stir-fry shredded bean skin in a pot, then add salt and stir-fry for a few minutes, then add monosodium glutamate, sprinkle with sesame oil and stir well.

Efficacy: tonify deficiency and stop sweating. Suitable for hyperhidrosis, spontaneous sweating and night sweats.

Summer diet health care: drink more porridge.

1, lotus leaf porridge

Ingredients: 50 grams of lotus leaf, 30 grams of sugar and 250 grams of japonica rice.

Production method: Wash fresh lotus leaves, remove pedicels and edges. In addition, wash the stem rice, put it into aluminum pot, add appropriate amount of water, and cover the lotus leaf on the japonica rice. Bring aluminum pot to a boil with a big fire, and then simmer it with a slow fire. When the japonica rice is ripe, remove the lotus leaf, add sugar, mix well and cease fire.

Suitable crowd: suitable for diarrhea due to summer dampness, thunderstorm, hematemesis, epistaxis, dizziness, edema due to moisture, and postpartum blood halo.

Lotus leaf tastes bitter, astringent and flat. Heart, liver and spleen meridians of human body. "Rihuazi Materia Medica" said: "Quench thirst, postpartum dry mouth, heart and lung dryness, boredom." Compendium of Materia Medica says: "Nourish vitality, benefit the spleen and stomach, astringent essence and turbid blood stasis, eliminate edema and make acne. Treat hematemesis, epistaxis, hemorrhage, drowning, stranguria, metrorrhagia, hemoptysis, postpartum hemorrhage, injury and septicemia. " It can be seen that lotus leaf is not only an important drug for clearing away heat and relieving summer heat and promoting diuresis, but also an important drug for hemostasis when used in combination with other Chinese medicines.

2, Amomum porridge

Raw materials: 250g of japonica rice and 3g of Amomum villosum.

Preparation method: clean Amomum villosum and grind it into fine powder; Wash the japonica rice and put it into eight aluminum pot. Put aluminum pot on the stove, add a proper amount of water, boil it with strong fire, add the powder of Amomum villosum, and then boil it.

Suitable crowd: suitable for dyspepsia, abdominal distension, loss of appetite, vomiting due to adverse qi, deficiency of spleen and stomach, abdominal pain and diarrhea.

Taboo: people with yin deficiency and internal heat should not eat it.