It is said that dry steaming is the authentic sauna. Dry steaming is to make hot pot by using equipment similar to electric furnace, which directly converts electric energy into heat energy. Hot air does not contain water, so it is called dry steaming. Some minerals are generally placed on an electric furnace, which will release a variety of elements beneficial to the human body after heating. The temperature of dry steaming is higher than that of wet steaming, which can reach about 100℃. Dry steaming is especially suitable for rheumatism patients, because it contains no water and has no smell of steam, so steaming the nose will be more comfortable. But after steaming, the skin will be dry.

wet steaming

It is to boil water to generate steam, and then spray it through the pipeline, and the generated steam is rich in water.

The temperature is generally controlled at about 50℃. Most women will choose wet steaming, because the skin will be ruddy and tender after steaming.

Steaming trilogy

Whether it is dry steaming or wet steaming, it is best not to exceed 20 minutes at a time. After steaming once, it can be soaked or washed with cold water, which is called "supercooled river" to let the discharged secretion flow away. Then steam for more than ten minutes. If so, three times is what people who often go to the sauna call three steams and three showers. Deputy manager of the recreation department of Gu Garden Hotel said.

Guests can only steam dry or wet, or alternately, but the total time is 30-40 minutes. When "supercooling the river", we should master the water temperature and time. For example, the water temperature in the cold pool of Garden Hotel 13- 14℃ is very cold to the touch. Because of the large temperature difference with the sauna, most people will soak 1 minute.

To fetch water; Hot water pool 40-42℃, small temperature difference, soaking for about 20 minutes. Everyone should choose the appropriate steaming method according to their own physique and physical condition. It's better to feel relaxed and comfortable after steaming.

The taboo of steaming

1. Patients with heart disease, hypertension, infectious skin diseases and epilepsy are not suitable.

2. Old and frail,/kloc-children under 0/0, those who drink alcohol or are taking medicine should consult a doctor first.

3. It is best not to steam for more than 40 minutes, otherwise it is easy to lack oxygen.

If you feel dizzy, sleepy or unwell, you should leave immediately.