The efficacy and taboo of oysters, many people like to eat oysters, oysters are rich in nutrition, and they have many effects and functions on the human body, but the same food may not be suitable for everyone. Do you know oysters? Let's share the efficacy and taboos of oysters. Let's find out.

The efficacy and taboos of oysters 1 1. Oysters have the function of nourishing liver and detoxifying. Liver glycogen in oyster can effectively improve liver function, relieve fatigue and enhance physical strength. In addition, taurine contained in oysters can promote bile secretion and improve the detoxification effect of human liver.

2. Oysters can tonify kidney and strengthen yang and improve sexual function. Oysters are rich in arginine and trace element lead. It can effectively promote hormone secretion and improve sexual function. It is suitable for male diseases such as impotence, sexual function and prostatic hypertrophy.

3. Oysters have the function of removing blood stasis and purifying. Taurine in oyster can promote the decomposition of cholesterol in liver, and has the function of promoting blood circulation and purifying. It has good preventive effect on cerebral infarction, angina pectoris and myocardial infarction.

4. Other functions and functions. Enhance immunity, maintain beauty, strengthen muscles and bones, recover fatigue and promote metabolism.

Oyster taboo

1, avoid it for people with spleen and stomach deficiency and cold;

2. Patients with acute and chronic skin diseases should not eat;

In addition, it is recommended not to eat oysters that can't be opened when cooking.

Efficacy and Taboos of Oysters 2 About Oysters

Oyster is another name of oyster, which belongs to a kind of bivalve clam in mollusca, also known as oyster yellow, oyster white, oyster seed, oyster green, oyster, oyster clam and oyster clam. Oyster meat is tender, with outstanding umami flavor, fishy smell and unique taste.

Oyster is a high protein, low fat, digestible and nutritious food. In addition, it also contains a variety of vitamins, taurine and nutrients such as calcium, phosphorus, iron and zinc. Among them, the calcium content is close to that of milk, and the iron content is 2 1 times that of milk.

Taboos for eating oysters

1, people with chronic skin diseases and allergies should not eat it, and people who are afraid of the cold are also forbidden to eat it.

2. Fresh oysters should be eaten as soon as possible. The oysters that need to be preserved must be kept in the refrigerator for no more than 6 days.

It is recommended to eat once a week, not frequently or excessively.

4, don't eat with beer, it is easy to cause gout.