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Hot flashes and sweating in menopause are easy to be embarrassed. Middle-aged women should not despise them. How should they recuperate?
With the passage of time, many women have gone to the turning point of their lives-menopause after experiencing the bloom of youth. Menopause is a normal physiological process, but at the same time, it also brings a variety of annoying little problems to women, such as hot flashes, night sweats, palpitation and insomnia, etc.

What are the hot flashes?

Hot flashes, also known as flushing, are often accompanied by sweating and palpitations. In most cases, they start from the face or chest and extend to the whole body. Some people have obvious flushing on their faces when they have an attack. This symptom usually occurs in women in early menopause. There are also some men and women who have been treated for certain cancers who may have hot flashes. Treatment includes surgery, chemotherapy, radiotherapy or hormone therapy.

Examples include premenopausal women whose ovaries have been removed. Premenopausal women receiving chemotherapy or radiotherapy, breast cancer patients receiving hormone therapy, and prostate cancer patients receiving hormone therapy.

How should I recuperate?

To adjust and balance some body functions, there will be disorder. All cells in the human body and some organs with secondary sexual characteristics need hormones to maintain. When hormones are insufficient, these sexual characteristics cannot be maintained in a good state, and the whole city will be like a deflated balloon. It is because there is no material foundation that can be fully supported internally that this external performance, that is, appearance, will also have symptoms in function and feeling.

There will be pores to open and close the hair, and the blood circulation will be different from the past. So there will be hot flashes, sweating, anxiety, insomnia and dreaminess, that is, all aspects of human functions are uncomfortable, but fortunately, this decline is not ending but decreasing, so he can still lead a normal life after getting used to low income and low consumption, that is, there will be two years of adjustment time, so he can adapt and enter a stable period. During this period, it would be better to eat something like Qiju Dihuang Pill, Baizhi Dihuang Pill and Tremella Lotus Seed Soup. It can clear the heart and get rid of troubles.

Health care precautions for climacteric syndrome caused by hot flashes and night sweats

Eat less spicy barbecue products, drink less and don't smoke, so as not to hurt yin and aggravate hot flashes and sweating. Less anger, less work and life pressure, so as not to turn liver depression into fire and hurt yin, and aggravate hot flashes and sweating.

Exercise actively, promote the stability of autonomic nervous system, reduce or disappear hot flashes and sweating. Pay attention to rest and stay up late less, so as not to consume the yin of liver and kidney, aggravate the fire of yin deficiency and sweat out hot flashes.