Sydney lily soup

material

Raw materials: Sydney 1, and appropriate amount of lily.

Seasoning: appropriate amount of rock sugar and lotus root starch.

Practice of Sydney Lily Soup

1. Wash the dried lily and soak it in clear water for 3-4 hours.

2, Sydney 1, washed and peeled.

Step 3 cut the pear into small pieces

Step 4 put it in the pot

5. Wash the soaked dried lily and put it into the pot.

6, pour the right amount of water, the fire to boil.

7. Boil until the water boils, and then turn to low heat.

Step 8 add rock sugar

9. Cook on low heat for about 15-20 minutes until the pears are soft.

10, stir a bag of lotus root starch with warm water and pour it into the pot.

1 1, and stir until transparent and viscous.

12, finished product

Extended data nutrition analysis:

Lily not only contains vitamins B 1, B2, starch, protein, fat, calcium, phosphorus, iron and C, but also contains some special nutrients, such as alkaloids such as colchicine. These ingredients act on the human body comprehensively, which not only has good nutritional and nourishing effects, but also has certain preventive and therapeutic effects on various seasonal diseases caused by dry climate in autumn. In traditional Chinese medicine, fresh lily has the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people with physical weakness after illness.

References:

Baidu encyclopedia-Sydney lily soup? Nutritional analysis