In recent years, with the improvement of people's attention to their own health, more and more people began to shift the focus of their diet from meat to food, and words related to vegetarianism constantly filled our eyes.

In the traditional dietary concept, most people always think that meat is the guarantee of human nutrition. The more meat you eat, the healthier you will be. In fact, on the contrary, many clinical practices and scientific research have given the same answer, that is, meat contains a lot of animal fat, and long-term intake of such substances will lead to elevated blood lipids, cardiovascular and cerebrovascular diseases and even cancer. Vegetarianism, which has been neglected by people, can not only purify the blood and prevent various diseases, but also play a role in beauty beauty and prolonging life. So now vegetarianism will attract public attention, and vegetarianism has become an important way of people's health care.

This book focuses on vegetarianism and focuses on the role of vegetarianism in medical treatment. The book is divided into 10 chapters, and introduces 10 categories 126 common vegetarian ingredients. For each vegetarian diet, its nutritional components, medicinal efficacy and related delicious dietetic medicinal diet formula are introduced in detail. This book can help readers master the principles and application methods of daily vegetarian disease prevention and treatment, and truly experience the magical effect of vegetarian health care.