Conventional nutrients include protein, vitamins, minerals and trace elements.

Special nutrients include anthocyanins, total acids and organic acids, phenolic acids, superoxide dismutase, pectin, pterostilbene and so on.

Anthocyanins in jam have a great protective effect on human eyes. Eating more jam can absorb more anthocyanins, relieve eye pressure and fatigue, and effectively improve health care functions such as vision.

Pectin in edible jam is rich, which is a good choice for female friends who love beauty, because it can dilute human body fat, cooperate with antioxidant substances, delay aging, and have certain beauty and health care effects.